The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Lent is a time to dial back on food, spending, clutter, and busyness to make more room for Jesus. It's about freeing up space to carry Him more fully during this holy time. Tune in to this week’s episode to inspire your strategy for releasing what does not serve you so that you can be open to receiving what does. For more information and to access the show notes for this episode, visit my web...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

There’s a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it’s actually creating a lot of health issues for people. If you enjoy eating grains and legumes, it’s important to know how to maximize their benefit and minimize their problems. Because, yes, grains and legumes do present problems and they may be a root cause of your health issues. I’m not s...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the benefits of feasting and fasting for metabolic flexibility. Jay’s book is an awesome look at the science and spiritual history of fasting. It will give you SO much perspective, motivation and calling to incorporate fasting for Spirit, Mind and Body health. L...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on! For more information and to acce...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice versa. This will make you exhausted, lethargic and kinda feeling crazy! Tune in to find out what factors may be impacting your cortisol, and what steps you can take to set an optimized cortisol pattern. For more information and to access the show notes fo...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

You know how there are just certain people you want to be around and soak up their juju? That’s Alisa Keeton, founder of Revelation Wellness. Last October I stalked her at the Declare Conference until she talked to me. I knew I HAD to get her on the podcast so you could soak up some juju too. You’ll love her truth bombs and she can help you put together your faith and fitness ministry. Listen to t...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist...

Going into the new year is a time that we’re all really focused on self-improvement, especially regarding our health and getting our bodies into shape. If you're serious about self-improvement, it's time to use your God-given imagination to dream about The Best That Can Happen This Year. This will guide your goal setting and intentions for the year, all while keeping His will first. For...

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as w...

The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, the body perceives stress and receives confused signaling. Tune in this week to discover the importance of counting nutrients over calories, and how you can implement basic strategies to truly honor the Holy Temple that is your body. Apply it, and live i...

Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tig...

What types of foods are you eating when you feel a “party-in-your-mouth”? This episode is an exploration of how both the body and the mind respond to FUEL food vs ENTERTAINMENT food. Join me to learn what happens when party foods hijack our dopamine receptors, how the body uses FUEL food as building materials, and how you can reset your taste buds to be open to receiving real food! For more inform...

As we move into December with big hearts, we are reminded of the importance of seeking wisdom from God and being in the posture of expectation that He will answer us. Expectation is the fuel behind our faith and belief. This is why we as Christians are called believers! ‘Tis the season to expect GREAT things. Put God first and watch Him blow your socks off. For more information and to access the s...

Happy Sunday! As we enter into the Holiday season, I wanted to shine some light on the topic of… Shopping! As a recovering bargain shopper, this episode serves as a reminder of what it means to be discerning about how we dress our bodies, and how we feed our Holy Temples! Tune in to explore what is means to be a good steward and how you can be more mindful about navigating the allure of a good bar...

On this week’s episode, let’s THINK ZINC! Join me to discover the vast number of roles that zinc plays within body. We are zoning in on connection between zinc and children’s health, skin, alcohol detoxification, libido, gut health, and the immune system. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/36

On this podcast episode we are honing in on the subject of denominations within the Christian church and the parallel with our associations to various modern diets. Join me to learn about the connection between faith and food and discover what it means to check in with your body about diet, and with God about denomination. For more information or to access the show notes for this episode, visit my...

On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper understanding of the importance of metabolic flexibility and how you can train your body to enter fat burning mode! For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podca...

On this episode of the Christian Health Club Podcast we are exploring an important lesson from Ecclesiastes 11:4. Let’s face it, life is CRAZY! We must learn how to take charge and operate our health within the crazy moments. Join me to discover how to use intention, accountability, and your relationship with God to stay on track regardless of the circumstances around you. For more information or...