The Christian Health Club Podcast

Hello my friend, on this podcast episode I am discussing my top four tips for letting go of stringent calorie counting while learning to embrace the path towards intuitive eating. Join me to discover how your perception and mindset revolved around calories makes all the difference, why calorie variation is normal, and how to fully embrace real food the way God made it. For more information or to a...

Happy Sunday! On this episode we are joined by Megan Van Zyl to discuss how our thoughts play a critical role in our health, and how God’s word is always reminding us to manage our minds. Tune in to discover the importance of epigenetics, and how our thoughts and feelings influence whether or not we are able to access healing. For more information and to access the show notes for this episode, vis...

On this week’s episode we are joined again by Tina Anderson to discuss the importance of the Vitamin K2 and its relationship to bone, brain, and heart health. Tune in to discover why most of us are deficient in Vitamin K2, why K2 is meant to be taken on a daily basis, and what you can do to ensure that you are getting this essential nutrient! For more information or to access the show notes for th...

On this podcast episode I am discussing the power of putting God’s word in our minds for manifesting the results we are meant to have. Tune in to find out how the mind bridges the gap between the spirit and body, what it means to be a self-coaching Christian, and discover how being aware of your thoughts can propel you towards reaching your health goals! For more information or to access the show...

On this week’s podcast I am discussing the mental and emotional factors that can drive us towards overeating. Tune in to find out how to break the pattern of subconscious snacking or overindulging, and learn how to take charge of your relationship with food! For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/28

On this week’s episode we take a deep dive with Carly Stagg, BSN, RN, NTP on the differences between Functional and Conventional medicine, and her personal experience of being trained in and working with both paradigms. Join us to discover how a root-cause approach to health can change your life. For more information or to access the show notes for this episode, visit my website here: https://www....

In this week’s podcast I’m sharing how the Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat! For more information or to access...

On this episode, Rebecca Watt shares her behind the scenes client transformation story in the hopes of providing some encouragement to anyone out there struggling on the road back to health. Join us as we discuss balancing the systems of the body, upgrading to real food, and what it means to truly heal from the inside out! To access the show notes for this episode, visit my website here: https://w...

Hey friends! On today’s episode I am sharing strategies that implement with my kids to encourage healthy eating habits. Join me as I discuss the importance prioritizing protein, how to get veggies into your kids, and how to involve them in the food prep and cooking processes. Food is the material that kids have to grow so let’s empower them with the foundations! For more information and to access...

It’s that time of year again, can you feel it? It’s back to school time! Join me on this week’s episode where I talk about wiping the slate clean by prioritizing yourself, your loved ones, and God. Let’s face this time of year head on with a biblical perspective, shall we?!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionis...

Hello my beautiful people! Join me on today’s episode where I discuss metabolic flexibility and the importance of training the body to burn both carbs and fat efficiently. Learn why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning mode! Say goodbye to marketing ploys for good and discover how to use real food, fasting, and common sense to achieve you...

On this podcast episode I am sharing my latest clear sign from God, and how I have learned to be courageous in asking Him for signs. Be bold in your relationship with God, because he wants a relationship with you! To learn more about Feast 2 Fast or to access the show notes for this episode, visit my website here:https://thechristiannutritionist.com/podcast/21/

Join us as we take a deep dive into everything iodine! Learn how this essential micronutrient is crucial for our health, and how it is directly related to thyroid and breast cancer. For more information and to access the show notes for this episode visit: www.thechristiannutritionist.com/podcast/20

Spotlight on The Holy Trinity of Macronutrients: Because the basic needs of your body are the same yesterday, today, and forever. Join me as I discuss the importance of macronutrient balance and how using real food the way God made it can support the Holy Temple that is your body! To access the show notes for this podcast, visit: https://www.thechristiannutritionist.com/podcast/19/

On today’s podcast, we’re talking about a topic that, quite frankly, kind of scares me. 😂 It’s time to talk about mold. My Operations Manager, Carly, who is also an RN & NTP, is joining us to discuss why indoor environmental toxins, especially mold, can keep us sick and giving us some of her key strategies for navigating mold illness and keeping your home healthy. To access all the resources...

How can you let go of the reins in your life and become more Spirit Led? When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE my mind tries to do it for me. This is a real challenge for me but something the Lord is teaching me about. Tune into today's episode to learn more. To access the resources mentioned in today's show, visit the show notes here: https://www....

In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years as a Radio City Rockette to the best exercises to redefine your shape! To access the resources mentioned in this show, visit the show notes here: https://www.thechristiannutritionist.com/podcast/16

Are your brain and body on "summer" mode? Listen in as I discuss how God's design for our bodies accounts for seasonal shifts in how many carbs we eat and how active we are. You won't want to miss this episode! To access the resources mentioned in this episode, read the show notes here: https://www.thechristiannutritionist.com/podcast/15

Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS and other tummy troubles with today’s podcast guest, Andrea Dahlman, NTP. You can learn more about today's episode and access the resources we talked about by reading the show notes on my website here: https://www.thechristiannutritionist.com/podca...

A man without self-control is like a city broken into and left without walls. -Proverbs 25:28Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in below to learn more about how YOU can do t...

I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, and for good reason. They can be the cause of all kinds of hidden symptoms like weight gain, fatigue, and skin issues. In today’s episode, I’m chatting all things food sensitivities and food sensitivity testing! Tune in to learn more. To access the s...

Have you ever walked upstairs or into another room and forgotten what you went there for? Are you always forgetting something when you go to the grocery store? I think we can agree that brain health is something we should all be proactive about- not just when we’re older. Today’s guest, Leslie Bumpas, is a fellow Nutritional Therapist, Restorative Wellness Practitioner, and ReCODE practitioner who...

🤓 Did you know that the human body is made up of more bacteria than it is human cells! Bacteria affects your cravings, weight, mood, and more! You want bacteria in your body that work FOR you instead of against you. 💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown o...

📖 I consider the Bible to be the ultimate “self-help” book, so in today’s podcast we’re diving into Self-Help secrets from our Biblical Soul Sisters! For more information and resources, you can take a look at the show notes: https://www.thechristiannutritionist.com/blog/09

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 📖 GENESIS 9:3“Every moving thing that lives shall be meat for you; just as I gave you the green plants, I give you everything.”I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant....