The Christian Health Club Podcast

This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some of my dietary and supplementary favorites for increasing sun tolerance and decreasing sun burning. Listen in to get sun savvy and prepared to soak up some summer rays! For more information and to access the show notes for this episode, visit my website he...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

It seems logical that if our Bible sisters didn’t have access to supplemental hormones, we should be able to handle things on our own as well. But our Bible sisters were not exposed to the thousands of toxic and hormone disrupting chemicals that we face on a DAILY basis in our foods, skin products, cleaning supplies and the air we breathe. To put it bluntly, their bodies weren’t as jacked up as ou...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I recently read a book called Love Without Borders about a woman with eight children: 2 biological, 4 adopted (both domestic and international), and twins which she adopted as embryos and gave birth to herself! She runs the popular YouTube channel This Gathered Nest, hosts a podcast, homeschools, and is an avid adoption advocate. None of this was in her life “plan,” but it was in God’s plan, and s...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better and exercising regularly? In this week’s podcast we’re exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight. Tune in as we talk about...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

We are physical beings with spiritual purposes. We are earthly creatures with heavenly power. Are you open to receiving holy clues from the Holy Spirit? Are you taking care of your body so that you can carry out what you are being led to do? This week’s podcast is all about honoring your body as a vessel of the Holy Spirit. For more information and to access the show notes for this episode, visit...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

The liver is like a mama. If mama ain’t happy, ain’t no one in the house happy. If you’re liver ain’t happy, ain’t no organ in your holy house happy. This week’s podcast is all about liver detoxing - the how’s and why’s of what we do to boost detoxification and better overall liver health. Tune in to hear why we’re temporarily cutting animal proteins, supporting bile flow, jumping up and down, cha...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

We can’t live without light, we can’t live without salt and we can’t live without Jesus. Light directs our circadian rhythm and hormones. Salt purifies, cleanses and makes food taste better. Jesus is THE light who purifies, cleanses and makes LIFE better. In this week’s episode we are meshing Functional Nutrition with Functional Christianity for a look at how to live out our calling to be salty an...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

What happens when you find yourself faced with a mental health diagnosis like depression or bipolar disorder? What happens when the meds you are prescribed cause you to gain weight and rock your body confidence? And what happens when you’re mad at God about the whole thing? In this week’s episode we’re taking to Erin Kerry, integrative nutrition health coach who has come out on the other side of m...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast we’re talking about crisis eating (and drinking!). If you’re stress eating because of all the Covid-19 mayhem, listen in for coaching tools and sound advice so that you’re not dealing with major body damage in a few weeks. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/55

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

There are ideal targets of hormones levels that our bodies should maintain at each stage of life. Whether you currently have (or should have) a menstrual cycle, are peri-menopausal or post-menopausal, maintaining the correct balance of hormones is imperative for virility and longevity. Imbalanced hormones lead to infertility, painful and intense cycles, skin issues, weight gain, mood swings, poor...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

If you feel like you’re hustling from one thing to the next and there’s not enough time to do it all, this week’s podcast is for you! The author of Obedience over Hustle calls us to ask God what His top priorities for us are and then to only do those things. Maybe it’s not your season to volunteer or take on a business venture. If you don’t feel like you’re hearing direction from God, she’s got a...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

This week we’re celebrating my podcast birthday! I’m so grateful to you, sweet listener, for letting me share all things Spirit, Mind and Body. As a thank you, I’m giving away prizes each day this week to my podcast reviewers. Leave a review in ITunes any day this week, or all days this week, for your name to be put in a hat. If I draw it, I’m mailing you a fun blessing prize. This week’s episode...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Our words and thoughts are energy that we bring into the world. Health problems are often years in the making, and it can be frustrating to not see the results right away. In navigating health issues, it is essential to address our mindsets so that we may be open to allowing the Holy Spirit to guide us. Jessica Hottle joins us on this week’s episode to discuss what it means to ‘wait well’ how to b...