The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

All hormonal issues are rooted in similar causes. Even though this week’s podcast focus is Polycystic Ovarian Syndrome (PCOS), it’s impossible not to discuss the bigger picture of hormonal problems and how the pill is often the misinformed “go-to” answer. In this week’s podcast, Dr. Heather Rhodes explains that birth control is never healing the source of the problem. When it comes to PCOS or any...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s more natural to fast less. When the light is shorter (winter), it’s more natural to fast longer. I hope that from this week’s podcast you gain more understanding of how your body works and how it is 100% ok, instinctive and even helpful to vary your fe...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

We may have some challenging days ahead as we get adjusted to what this school year will look like, but we can’t keep eating and drinking our way through it. We’ve been in reactive mode for so long, it’s time to take charge and tighten the ship back up. There’s never been a better time to focus on more God and better health so that we can move into this season with clear minds, peaceful hearts and...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast interview Dr Ben Edwards is sharing Good News about the current virus that has our country in a panic. We are talking Herd Immunity, Host Defense, Mitochondrial Function and the way God made our bodies to handle it all. You will LOVE his scientific and spiritual approach to health. Please listen and share with everyone you know! For more information and to access the show no...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I recently listened in on a call where a life coach was coaching a woman through her scale drama. The woman had seemingly gained 2 pounds overnight. She let this scale number mean all sorts of things - that she was a failure, that she would never reach her goal, that she might as well eat all of the chocolate in the house because nothing was going to work for her anyway. Y’all, scales can make us...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

During this crazy Covid period, it’s a shame we’re talking more about the personal responsibility of masks than the personal responsibility of health. Masks are short-game. Why are we not talking about the long-game of better food, exercise, rest, stress-management, sunshine and all of the things that make us stronger and more resilient? I think we can ALL agree that those are good for everyone an...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I have special guest and author Amy Duggins joining me for some bold Kingdom talk. She’s sharing scripture and truths we need to keep in mind when it comes to our actions and words as Christians. Are we letting too much eastern religious influence creep in through yoga? Are we referencing “the universe” instead of God? Does energy healing align with the same kind of healing...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

If you keep wandering into the wilderness of sugar, flour and alcohol, this week’s podcast is for you! I’m sharing strategy and scripture to help you retighten the reins on your Heck Yeah foods - the ice cream, the chips, the wine - all of the favorites you love but need help when it comes to self-control. For more information and to access the show notes for this episode, visit my website here: h...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Did you know men go through their own version of menopause? It’s called andropause and, even though it‘s a more subtle transition, the decline in hormones can affect their quality of life. Hormonal imbalance in men can show up in physical presentation (belly fat, man boobs, erectile dysfunction) and emotional presentation (withdrawn, irritable, pessimistic, unmotivated).In this week’s podcast we’r...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I’m walking you through the steps to consider when you’re seeking better overall health or beginning a healing journey. If you are feeling stuck in your journey for better health or have a specific health issue you’re trying to overcome, keep this 5-step healing process in mind! For more information and to access the show notes for this episode, visit my website here: https:...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your protein...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain’s response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variabil...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...