The Christian Health Club Podcast

It’s here, it’s here! The season of joy and giving is upon us. I love sharing some of my most favorite things to get and to give. Listen in for ideas to put on your gift list this season!*Be sure to leave a podcast review this week for a chance to win a gift from me! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast Holly Carter, FNTP, is sharing how she used nutritional therapy and lifestyle changes to naturally approach her son’s ADHD and other brain-related conditions. Listen in as Holly shares all the books, supplements, dietary and lifestyle changes she used with her own family and now in her nutritional therapy practice. For more information and to access the show notes for this e...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast we’re going through the levels of your body’s drainage system. If your body is not draining well, it’s not getting out toxins well and this will lead to illness and disease. If you’re “clogged” at any level, this will compromise your body’s natural cleansing system. Listen in as we talk about how to optimize these pathways and which symptoms may indicate that yours are block...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I already messed up so...Better eat it while I can... I’ll eat it all now so it’ll be gone by...It’s not working anyway… Listen in to hear how these thoughts will keep you in perpetual yo-yo mode and why you’ve got to “take captive” what does not serve your heal...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I asked one of my clients to share her weight loss journey. She’s dropped 50 pounds since June and, more importantly, started showing up as the person God made her to be. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/84

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’s best to get plenty of cruciferous veggies, incorporate flax and pumpkin seed, eat more carbs, and do harder, more intense workouts. In the second half after ovulation (luteal phase) focus on protein and healthy fat, keep carbs lower, incorporate sunf...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Girl, we covered it ALL in this week’s podcast! We talked about new supplements and mushroom coffee, essential oils for breast health, muscle and energy testing, parasites, concerns about mouth breathing, the Japanese secret of shaving your face, and using topical oxygen. It was a good, old-fashioned - yet nerdy - girl chat with my friend and colleague Leslie Bumpas, NTP. Listen in for a fun and e...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

We could all use a serious brain clean-out from time to time. Just like your closet needs regular overhauls, so does your mind. If you’ve read the book, The Life Changing Magic of Tidying Up, you know that author Marie Kondo says that you must take EVERYTHING out of the closet and only keep things that “spark joy.” In this week’s podcast we’re blending inspiration from the book, God’s Word and leg...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I’m sharing the Top 5 Health Books that changed my life. I’ve read a lot over the years but these led me to where I am today. I’m sharing all my best insight from these books, so this episode is a knowledge bomb doozie! I’d love to know YOUR favorite health book - please share in the comments! For more information and to access the show notes for this episode, visit my websi...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical and spiritual check-in. In this week’s podcast we’re talking about using the equinoxes, solstices and Ember Days as our goal posts for doing a simple detox to mark the season. I’m outlining the 3-day Equinox Detox we’ll be doing in The Christian Healt...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

This week’s podcast is totally off the cuff, recorded after I was triggered by the discussion of numbers in relation to my work. I had to take captive certain thoughts that would lead me to quitting or going into psycho “I have to” mode. Thank you in advance for letting me work through my thought process. My prayer is that you’ll see how to take your triggering thoughts captive before they lead to...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast episode we’re using Hebrews 11:1 to inspire “evidence of things not seen” when it comes to achieving your health and body goals. Most of us use “evidence” from our past - we look to all the times we’ve yo-yo’d, derailed off plan, or never saw the scale budge. We stockpile this evidence against ourselves which leads to failing ahead of time or self-sabotage. You can’t change...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

There’s something so satisfying about having a kitchen stocked full of clean basics and everyday go-tos. There’s a world of possibility behind the doors of your fridge and pantry when you keep it filled with good things. These are the foods that determine your body composition and health so it’s important to make good decisions about them at the store. Listen in to this week’s podcast as we go thr...