The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Apparently there is a “dream team” when it comes to a bacteria profile shared by the leanest, healthiest and longest lived people in the world. Bifido bacteria and Akkermansia muciniphila can help your body use food more efficiently and store less calories. Ever wonder why some people seem to stay lean more easily? There’s a good chance they have more beneficial gut bacteria performing important r...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I had the opportunity to interview the the founder of the world’s #1 most visited natural health website: Dr Josh Axe. We talked about his new book, Ancient Remedies, which divulges all of the best secrets of traditional Chinese, Ayurvedic and Biblical Medicine. We cover superfoods, medicinal herbs, CBD, essential oils and so much more. I also asked him some hot topic questi...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast I’m sharing my Top 10 nutrition and lifestyle practices for good health and optimal weight - including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. These are the biggest gamechangers, the most significant needle movers, the best result producers. Listen in to discover what changes you can incorporate to level u...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I recently visited an iridologist who assessed my health by examining my irises and sclera. She was able to detect a slight candida overgrowth, lymphatic stagnation, tightness in my left shoulder and a history of constipation - all by looking at my eyes! She also recommended feverfew for headaches, iodine for thyroid health and red clover for better lymph flow. If you’ve never heard of iridology (...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I thought it would be fun to read the book of Genesis and look for all of the times food is mentioned in order to glean some insight and context. I’d forgotten what a soap opera it is! Sibling rivalry, drunk shenanigans, erotic herbs, marital issues, murder - it’s actually a pretty entertaining read. We’re hitting the foodie highlights this week and getting a good dose of Scripture with it. Come l...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

The author of Stewarding Life says that what God has called you to do can only be done by you, and it can only be done in one lifetime. Are we using time - one of our most precious resources - to live into everything God has created to be? In this week’s podcast we’re talking time management strategies inspired by spiritual perspective plus some practical tips I learned from a life coach. As we em...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Do you get all dreamy and euphoric when you think of how skinny and fabulous you’re going to be when you start the next new diet - the one that’s really going to work this time? Do you find yourself in a cycle of overeating, swearing it off and starting a new diet again and again? Do you love the dreaming and the planning of the new diet more than you love the implementation? In this week’s podcas...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I’ve had an interesting relationship with bread over the last 15 years. For a long time I avoided it and felt guilty if I ate it. But here recently I’ve been making and eating a lot of bread and I don’t feel one smidgen guilty. I know how to work it into my diet without becoming unhealthy or gaining weight and, more importantly, I have peace and no mind drama about it. In a way, my evolution with...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast we’re talking about two of my favorite things: God and wine! I interviewed the author of The Soul of Wine who has a chapter called To Drink is To Pray. She reveres wine as a gift from God and explains how drinking it soulfully can be an experience that brings us closer to our Creator and to Creation. Gisela Kreglinger grew up on a winery in Germany and holds a PhD in theolog...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Homeopathy has been used successfully as an alternative and complementary form of medicine since the mid 1700’s. My guest on this week’s podcast has seen it do wonders for her family and for clients in her private nutritional practice. Listen in as Lori Satterwhite, FNTP, shares how homeopathy helped her daughter overcome multiple years of strep throat (and helped prevent a tonsillectomy) and also...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I heard a doctor say, “If you have a pulse, you have a parasite.”I never realized until recently how parasites are a common, but unrecognized, source of so many health issues. My guest in this week’s podcast explains how parasites can lead to skin conditions, sinusitis, estrogen dominance, food sensitivities, brain fog, sugar cravings, headaches, chronic cortisol and much more. Mike McNeal went fr...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

This week’s podcast comes at the PERFECT time as we gather with those we love in thanksgiving and fellowship. Pastor Douglas Wilson shares some very direct and edifying insight regarding our food views as Christians. He explains that food drama was one of the very real issues in the early church. He describes what today’s “Phood Pharisee” looks like. He reprimands those with “boutique allergies” w...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...