The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Animal-based diets may fly in the face of modern plant-centric nutrition, but we can’t deny that it is often the therapeutic approach that sends people on their path to healing. When we look at therapeutic diet options like Paleo, Keto, Carnivore, The GAPS Diet, Specific Carbohydrate Diet (SCD), FODMAPS, Low Oxalate Diet, Low Nightshade Diet, the Autoimmune Protocol Diet (AIP), the Low Salicylate...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

It doesn’t matter where you are in your health journey, whether you’re a first-time sugar detoxer or a seasoned nutritionist, eliminating foods from your diet is HARD. I’ve been having mind drama over the food changes I’m making to work on my Hashimoto’s condition. I was bored with my food by Day 4, missing the variety of my normal diet. I had to do some deep digging to persevere on this health jo...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Did you know that the little butterfly shaped gland in your neck is in charge of your metabolism? Your thyroid regulates the burning of fat for energy and heat. Anything amiss with your thyroid will throw off your weight and your energy levels. And, yet, there are millions of women unknowingly walking around with a thyroid problem - battling weight, feeling exhausted, losing mental clarity. This w...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

If your body could talk, I'm pretty sure there are many times it would like to say - “Girl, you ate the wrong food.” In fact, I think it DOES say that a lot, we’re just not listening. Our bodies give us clues by way of our hunger, energy and cravings. Using these as goalposts can give you valuable metabolic insight. That’s what we’re talking about in this week’s podcast. I’m not giving you a...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

God has given you unique desires and gifts to creatively fulfill your purpose in a way that can only be done by you and only in this lifetime. He will reveal this to you if you are open and listening. In this week’s podcast, I’m sharing a recent experience of hearing from God in the Costco parking lot during a SuperFast. He finally revealed the direction I’ve been seeking for years. Listen in to h...

This quick bonus episode is to get you to pause to evaluate how the first quarter of the year went for you  and what you want to happen in Q2. I’m also updating you on how the time management experiment went for me (hint, not well😂!)For more information you can check out my website here: https://www.thechristiannutritionist.com/podcast/bonus-q2

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

We can’t have a real conversation about detox, fat metabolism and good long term health without understanding bile and the way it works in your body. Many people have insufficient bile flow or don’t have a gallbladder which affects bile utilization. This is one of those underlying currents of poor health that is not well-known or well-discussed. Listen in to recognize any signs or symptoms that ma...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In the Old Testament we see that God outlined dietary rules for His people which did not include pork or shellfish. In the New Testament we see that Jesus declares all foods “clean.” But does that mean physically clean or spiritually clean? And why would God pack so many nutrients in foods like shrimp and oysters and then forbid His people to eat them? Should pork and shellfish be part of our diet...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Certified fitness trainer and health coach Cambria Joy overcame an eating disorder as a teenager by crying out to Jesus in the middle of a bread binge. That moment turned her life around and now she influences hundreds of thousands of women with healthy eating, fitness and spiritual guidance. In this week’s podcast we’re talking scripture and strategy with Cambria. We cover everything from how muc...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode. And be sure to leave a review in Apple Podcasts for a chance to win one of my favorite Cellcore products. I’ll be picking a daily winner all week long. For more information and...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Could you wear the same dress 100 days in a row? That’s exactly what this week’s podcast guest is doing. When I was researching Christian Minimalism, I happened upon Pastor Becca Ehrlich’s blog about her transformation from shop-a-holic to minimalist. What started as inspiration from a documentary led to a deeper spiritual journey about what it means to be a Christian Minimalist and, specifically,...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast FNTP and Wahl’s Practitioner, Beth Schultz, shares her journey of losing 100 pounds, overcoming MS and Lyme disease, and finding Jesus while she was on a 10-day master cleanse fast. You won’t believe everything she has been through to heal herself but, the beauty of it is, she did it with Real Food, the way God made it. For more information and to access the show notes for t...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

The lab ranges you see on your standard blood panel don’t always represent an optimal range for health. In this week’s podcast we’re discussing 7 key lab markers in honor of Heart Health month and how to optimize them using nutrition, supplement and lifestyle changes. And wait til you hear what came back on MY blood panel! It’s a great example of needing context to assess results. For more informa...