The Chris Knott Podcast

Episode #3 - Bridging the GP - PT gap with Dr Mike Banna *** In episode #3 of the Reborn To Transform podcast we were joined by the GP who trains the GP’s Dr Mike Banna. We wanted to ask Mike if the information PT’s give to their client contradicts what he recommends in medical practice and whether the plethora of info out there is making his job easier or harder. *** We then delve in to the need...

Episode #109 - Programming Considerations *** I was delighted by the response from the gen pop considerations podcast I did with James Sutton. It was great to get so many people giving feedback on how they found it useful and applicable. As this was the case, I wanted to continue with the same theme but this time in a solo outing. *** Personal training can be a tough job. It’s hard enough to build...

Episode #2 - Developing A Growth Mindset *** With both Oscar and Jay competing very successfully in their recent physique competitions, I wanted to sit down and discuss how they apply themselves mentally to improving their physique. Although I could have called this, how to develop a winning mindset, that would defeat the object with these guys. They’re not winners because they’re only competing a...

Episode #107 - Bridging the gap between prehabilitation drills and heavy lifting *** I’ve been an advocate of prehab mobility and stability drills for a while. Although you can’t deny they’re useful for general joint health and maintenance, I couldn’t help but question whether bodyweight core stability drills were actually transferable to loaded barbell situations. *** As this was a question I rea...

The art of mindset development with Ben Pakulski *** The biggest limitation any of us have is in our minds. How we view ourselves and the world around us largely dictates our future and success. But what is success? *** In episode #106 I ask Ben how he developed his way of thinking to go from stressed out bodybuilder to a stoic, loving person focused on happiness and longevity. We discuss what cat...

Episode #105 - Deconstructing the Deadlift *** If you know Luke, which you all will, you’ll be aware he’s a pretty smart guy. Last year I learned a tonne of really cool stuff from him which really changed my approach and thinking towards training. *** I recently listen to one of Luke’s own podcasts with Skinny Gaz and last weeks guest James Sutton. It was an amazing episode but left me with a load...

Episode #104 - Programme considerations for the general population *** Do you ever sit down to write a clients programme and think; where do I start? You know what makes a good programme on paper, however your client clearly doesn’t have the structure or mobility to do these movements straight away. I’m happy to admit I’ve fallen in to this category. *** In this episode, I wanted to discuss the fa...

Swede’s passion for helping people is very evident but it’s come via a host of invaluable life experiences. In this episode, we explore his biggest life lessons, the psychology of modern day living and how to overcome our demons. *** With suicide rates in young men continuing to increase, I wanted to delve in to the male psyche and discuss the pressures of being perceived as Alpha Male and what it...

Essential listening for anyone who has regular treatment from a therapist or is nursing a niggle or injury that won't go away. This explain's why unless you address several lifestyle factors, your recovery will always be suboptimal

Dan and I discuss the factors that need to be taken in to consideration when training the modern day footballer. We talk about lifestyle, mindset and why maximising the off season period should be a massive priority for all professional athletes

I have my very first TEDTalk speaker on the show in the form of Annette Verpillot. Annette is an expert in the importance of posture and the impact it can have on health, performance and the nervous system. In this episode we talk about why improving your posture should be a priority and ways in which you can do it immediately. 

I sit down with my colleagues Jay Magee and Dan Reeve to talk about everything they do to achieve Dan's recent transformation. We discuss the methods they used, the psychology involved and the biggest differences between a trainer doing this type of thing in comparison to a more gen pop client. 

In this episode, Kyle fills me in on what he and his fiance Ewa went through in setting up their own gym facility, GlickFit. They talk about the obstacles they faced, why they set the gym up and what ethos they want the gym to represent. 

Have you struggled to get certain of yours or your client’s muscles to “turn on”? Do you find that no matter how much you stretch and mobilise some muscles are perpetually “tonic” and don’t seem to want to switch off?  I have. It’s been something I’ve been looking to learn more and more about my entire career. You can never move or lift too well. Your training career is just as much about improvin...

I ask Pat what he would assess and what he would do with an athlete if looking to get them as strong as humanly possible. He takes me down a rabbit hole of assessment methods, mechanics evaluations and his theories on how people should move. 

I go through how to screen the feet, how they become dysfunction, what dysfunction can mean, how to fix the issue and whether to wear orthotics or Vibrams 

I go through my top 5 tips for a PT looking to grow their business, covering social media, walking the gym floor, structuring your finances, time management and referral systems. Each one is based on my own experience and what has helped me the most during my career as a trainer. 

John and I discuss what makes a great online trainer and how he grew his coaching business after leaving the corporate world in 2012. We also chat about the impact dieting and training can have only family life and how John has built the balance he has now. 

Dr Walsh and I discuss how you would assess detoxification by studying someones blood panel. He explains what the latest research says about detox supplements and how toxins impact the biochemical reactions in the body. 

I wanted to pick Keris' brain about the immune system and how it is affected by genetics and our modern day lifestyle. We cover a range of topics from neuroscience, behavioural change, genetics and how all of these play a role in how well our immune system functions. 

Dr Sean and I discuss all the different factors of how to approach training whilst injured. We explore the psychological aspects of pain management, what movement patterns and qualities are good "rehab" techniques and how important it is to address the big picture rather than just solely what you do in the gym. 

Victoria gives me a masterclass in the different types of OCP and what they can potentially do to the body. She also takes me through what you need to be focusing on if you have used the OCP for a long period of time. 

Dr Perry gives me the low down on the Lymphatic system, the most overlooked yet powerful system in the body to improve health and vitality. You'll learn exactly what it is, what it does and how you can improve yours. 

I go through a step by step guide on how not to gain a load of weight over the Christmas period.