The Check-In With Podcast

Stress to Resilience: Practical Strategies for Mental Wellbeing "Exhaling for longer activates the vagus nerve" -FS In this insightful episode, Fadiya Shaideen, founder of Find Your Strength Counselling Services, shares her journey and expertise on nervous system regulation, stress management, sleep, and mental health. Discover practical tools and strategies to transform stress into resi...

How much of your current relationship behaviour is shaped by unresolved trauma? "Inner wisdom is usually steady and quiet" - AA In this episode, therapist Anna Aslanian breaks down how past experiences especially from childhood continue to influence how we react, attach, and relate to others. We explore: The impact of unresolved trauma on relationships Recognising emotional triggers and...

Unleashing Healing Power: The Future of Drama Therapy "Theatre is the origin of healing." "Drama externalises inner experiences." "Storytelling helps to reframe things." - AM In this inspiring interview, Amy Mackay, chair of the British Association of Drama Therapists, shares her personal journey into drama therapy, its transformative power, and the future of the prof...

Unlocking Emotional Resilience with NeuroAffective-CBT "Blood work and lifestyle are integral to therapy."  Summary In this in-depth interview, Daniel Mirea, founder of NeuroAffective-CBT, explores the science behind this innovative therapy, its distinctions from traditional CBT, and practical applications for emotional regulation, trauma, shame, and lifestyle factors. Discover how integrating phy...

The Future of Psychotherapy: Integrating Body and Mind "Some emotions have no language" - DM Join Calvin Anderson in an insightful conversation with Daniel Mirea, a pioneer in evidence-based psychological treatments and neuro-affective CBT. They explore the intricate connections between mind and body, the evolution of CBT, and innovative approaches to mental health that integrate biologi...

Unveiling the Myths of Couples Therapy "Let somebody speak fully everything they have to say." - JM  summary In this insightful episode, licensed marriage and family therapist Jenny Moss shares her expertise on couples therapy, communication, and healing from betrayal. Discover practical tools, common myths, and the importance of understanding each other's love languages to build stronger relation...

From Self-Doubt to Success: Bianca's Story "I need to step up my game a little bit." Summary In this episode, Calvin Anderson interviews Bianca Le Conte, a qualified psychotherapist and founder of The Hive in Bow. Bianca shares her journey into therapy, discussing her personal experiences that led her to become a therapist, the challenges of self-doubt, and the importance of self-com...

From Law to Launch: Juliana Vidal's Entrepreneurial Journey "Money is abundant, time is limited" - JV  summary Juliana Vidal shares her inspiring journey from law to corporate leadership and entrepreneurship, highlighting key mindset shifts, practical steps for starting a business, and the importance of self-awareness and resilience.  key  topics Career transition from law to entrepr...

Navigating Grief: Insights and Reflections "I used anger to fuel my improvement." Summary In this episode, Calvin Anderson speaks with Placidia Chu about her personal journey through grief after losing her mother at a young age. They explore the complexities of grief, the therapeutic approaches that have helped Placidia heal, and the evolution of her understanding of grief over time. The...

Navigating Relationship Conflicts with Aven Barbosa "I cannot fix it for anyone." Summary In this episode of The Check-In With Podcast, host Calvin Anderson speaks with Aven Barbosa, a licensed associate professional counsellor, about her journey from real estate to therapy. Aven shares insights on understanding conflict in relationships, the importance of attachment styles, and how to navigate fe...

Holistic Wellbeing in Nursing: Strategies for Longevity "Nursing is an insight into human nature" -KS  key  topics Diverse pathways into nursing in England The importance of soft skills and self-awareness in nursing Strategies to prevent burnout and sustain a long career The evolving role of holistic wellbeing in healthcare Practical advice for aspiring nurses Kirit has worked as a registered nurs...

Navigating Life Transitions: Insights from Nadia Khan "Your voice is still very important and it matters." - NK  summary In this episode, Nadia Khan shares her transformative journey into clinical psychology, the challenges of transitioning into a new phase of life, and her insights on mental health within the South Asian community. Discover practical advice for aspiring psychologists an...

Experiencing & processing Loss "Grief is a non-linear path." - SB Summary In this episode, Calvin Anderson and Simon Brotherton delve into the complexities of experiencing and processing loss. They explore how personal experiences shape empathy, the challenges of supporting others while grieving, and the impact of beliefs on grief. The conversation emphasizes the importance of being present, t...

Exploring Emotional Wellness and Somatic Healing "What are the signals for healing?" - NR Summary In this episode of The Check-in With Podcast, host Calvin Anderson interviews Natalia Rachels, a writer and therapist, about her work in somatic healing and emotional wellness. Natalia discusses her latest trilogy, 'Love, Sex, Poetry, Peace,' and how it reflects modern female perspectives on relations...

Healing Through the Body: A Somatic Approach "You can feel that." - MS Summary In this episode of The Check- in With podcast, host Calvin Anderson speaks with somatic trauma practitioner Miriam Staub about the transformative power of somatic therapy. They discuss the importance of humanising the therapist, the journey to becoming a practitioner, and the significance of breath and movemen...

Understanding Behavior: A Conversation with Marie Gentles "Nothing's wrong with you." Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with Marie Gentles, an OBE and behavioural specialist, about her journey in education and therapy. Marie shares her experiences growing up in a foster family, her passion for understanding children's behavior, and...

The Importance of Therapy and Self-Acceptance "I would tell her that she deserves to have people that see the good in her." "I think there's so much to be celebrated in even who we were a year ago." - LC In this episode of the Check-in With Podcast, host Calvin Anderson interviews Lauren Coletti, a digital nomad expert and psychology professor. Lauren shares her journey fro...

From Hyper vigilance to Hope: David Pender's Journey in Mental Health "The quietest moments can be the most powerful for change" - DP  key  topics Childhood hypervigilance and its impact The importance of boundaries in therapy The journey from masking pain to healing The significance of safety and control in anxiety treatment The balance between empathy and over-identification in cou...

Generational Trauma and Its Impact on Mental Health "You can rest now." - NS Summary In this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Nadhia Saleh about the importance of therapy, particularly within ethnic communities. They discuss the stigma surrounding mental health, the impact of generational trauma, and the challenges faced by individuals seek...

The Inner Child Revolution: Heal and Transform Your Life "Patterns in childhood create core beliefs" - SK Explore the profound insights of Saran Kaur on trauma healing, subconscious reprogramming, energetic hygiene, and inner child work. Discover practical techniques to transform your mind, body, and spirit for lasting well-being. key topics Subconscious mind shaping thoughts and emotion...

The Complexities of Confidence in Therapy "I think there's always a calling." Summary In this episode of the Checking With Podcast, host Calvin Anderson speaks with Megan Kosciow, a trainee psychologist and psychotherapist. They discuss Megan's journey into psychotherapy, her experiences with confidence and self-talk, and the impact of online mental health discussions. Megan shar...

Understanding Coercive Control: Insights from Emma Davey "It's a long journey and it's a forever journey." Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with Emma Davey, a trauma-informed counsellor and expert in narcissistic abuse and coercive control. Emma shares her insights on understanding coercive control, recognising its patterns, and th...

3 part series Navigating the Landscape of Grief "grief isn't something you get over, it's something you learn to live with." - SB In this conversation, Simon Brotherton explores the complex nature of grief and loss, emphasising that grief is not a linear process but rather a journey that individuals learn to navigate. He highlights the importance of acknowledging the changes that come with loss wh...

Navigating Pre-menopause: A Journey of Self-Discovery "We need to have those discussions." - SL Summary In this episode, host Calvin Anderson speaks with Serena Low about the often-overlooked topic of pre-menopause and its effects on women's cognitive function, professional lives, and personal identities. Serena shares her personal experiences with memory loss and cognitive decline,...

Unlocking Connection: The Power of Ketamine in Couples Therapy "Community and friendships are vital." - Enamory Summary In this episode of the Check - in With Podcast, host Calvin Anderson engages with Dr. Chandra Khalifian and Dr. Kayla Knopp, clinical psychologists specialising in ketamine-assisted couples therapy. They discuss the therapeutic process, the importance of integration, an...