The Chasing Health Podcast

Episode Description: In this episode, Chase Smith and Chris Bealhen dive deep into the increasingly popular topic of GLP-1 medications, such as Ozempic, Wegovy, and Tirzepatide, commonly prescribed for diabetes but now also used for weight loss. From potential benefits to significant considerations and potential rebound effects, this conversation aims to provide a balanced, informative overview to...

Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that pri...

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the signi...

Summary In this conversation, Coach Chase and Coach Chris discuss the importance of consistency in dieting while also recognizing the need for change when results plateau. They emphasize that simply repeating the same actions may not yield different results and that understanding one's body and making necessary adjustments is crucial for long-term success. The discussion also touches on the signif...

Summary In this episode, Chase Smith and Coach Chris discuss various fitness-related questions from listeners, focusing on time management for workouts, understanding body responses during exercise, and the often frustrating nature of weight fluctuations on the scale. They emphasize the importance of nutrition, frequency of workouts, and the need to focus on controllable factors in fitness journey...

APPLY FOR THE 2025 TRANSFORMATION KICKOFF GIVEAWAY (OPEN UNTIL 10/06/2024 6PM EST): https://info.conquerfitnessandnutrition.com/giveaway395736 Summary In this episode of the Chasing Health podcast, Chase Smith and Coach Chris discuss the five dieting traps that keep individuals stuck in a cycle of fad diets and unsustainable weight loss. They emphasize the importance of sustainable approaches to d...

Summary In this episode of the Chase and Health podcast, hosts Chase Smith and Chris Bielen discuss various aspects of simplifying fat loss, including the importance of diet breaks, strategies to quiet food noise, and how to start a health journey amidst a busy lifestyle. They also provide practical tips for cost-effective meal prep, emphasizing the need for a sustainable approach to nutrition and...

Summary In this episode of the Chasing Health podcast, Chase Smith and Chris Bealhen discuss four essential habits that can make fat loss easier. They emphasize the importance of meal prep, regular physical activity, adequate sleep, and effective stress management. Each of these elements plays a crucial role in achieving and maintaining a healthy weight, and the hosts provide practical tips and in...

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle a variety of questions related to health, weight loss, and mindset. They discuss the necessity of adjusting caloric intake as weight is lost, strategies to overcome feelings of worthlessness, and the importance of maintaining a balanced approach to dieting without feeling deprived. The conversation also highl...

Summary In this episode of the Chase Health Podcast, Chase Smith and Chris Bealhen delve into tactical strategies for managing hunger while in a caloric deficit. They discuss the importance of protein intake, the role of fiber and volume foods, the impact of liquid calories, and the significance of sleep and stress management. The conversation emphasizes establishing a consistent eating routine to...

Summary In this episode of the Chase and Health podcast, Chase and Chris answer several questions from listeners. They discuss the pros and cons of a fast jump out of a deficit versus a slow increase, the correlation between cortisol levels and weight gain, how people can change their bodies while still looking fit and cut, and the mindset issues behind micromanaging. They provide insights and adv...

Summary Tracy Jepson shares her journey of weight loss and cutting out alcohol, leading to improved health and confidence. She discusses the challenges of social situations and peer pressure, as well as the importance of mental and physical preparation. Tracy emphasizes that everyone's approach to reducing or eliminating alcohol is unique and that there is no right or wrong way to do it. She a...

Summary In this episode of the Coaches Roundtable, Chase and Chris answer questions about strength training, group classes, pre-workouts, fiber, and healthy carbs. They discuss the benefits of combining group classes with strength training, emphasizing the importance of fueling the body and avoiding excessive cardio-based workouts. They also share their thoughts on pre-workouts, highlighting the i...

Summary In this episode, Chase and Chris discuss the limitations of relying on motivation to achieve goals. They emphasize the importance of building momentum instead, by taking consistent action and making small, manageable commitments. They provide practical tips for getting started, such as setting clear goals, removing barriers, and creating cues to remind oneself of the desired habits. They a...

Summary In this episode of The Chasing Health Podcast, Chase and Chris answer listener questions about structuring workouts for optimal overall health, the changes in metabolism during dieting, and the correlation between blood types and food metabolism. They emphasize the importance of finding enjoyment in workouts and incorporating activities that fill your cup. They also discuss the need for a...

Summary In this episode, Chase and Chris discuss the importance of focusing on what is within our control and taking action to move forward. They share personal experiences, such as getting tattoos, to illustrate the mindset shift needed to overcome limitations and setbacks. They emphasize the need to change our identity from victim to victor and to be resourceful in finding solutions. They also h...

Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris answer questions from their audience. They discuss topics such as spot reducing fat, the timing of carbohydrate intake, and the optimal time to work out after eating. They emphasize that spot reducing fat is not possible and that building muscle in specific areas does not lead to fat loss in those areas. They also r...

Join The Fit Fam Collective (Free 7-day Trial then $37/month): ⁠https://info.conquerfitnessandnutrition.com/fit-fam-collective⁠ Summary In this episode, Chase and Chris discuss how to get out of a funk and start seeing progress again. They address common reasons for feeling stuck, such as plateaus, complacency, overthinking, and unrealistic expectations. They emphasize the importance of recognizin...

Summary In this episode of the Chasing Health Podcast, Chase and Chris discuss various topics related to health and fitness. They address questions about step counts, calorie deficits, muscle gain, and the importance of consistency. They emphasize the need to focus on sustainable habits and not get caught up in extreme approaches. They also encourage listeners to ask questions and seek guidance fr...

Summary In this episode, Chase and Chris discuss the fastest and most sustainable way to lose weight. They emphasize the importance of finding a weight loss plan that fits into your lifestyle and can be maintained long-term. They debunk the idea of quick fixes and highlight the benefits of slow and steady progress. They also discuss the importance of having a timeline for being in a calorie defici...

Summary In this episode of the Chase and Health podcast, Chase Smith and Coach Chris answer questions related to nutrition and fitness. They discuss how to turn a high glycemic index (GI) carb into a low GI one by adding protein or complex carbs. They also talk about making simple long-term changes for weight management, emphasizing the importance of sustainability and small, sustainable changes....

Summary In this episode, Chase and Chris discuss why most diets are setting people up to fail. They emphasize the importance of customization and building a strong foundation for sustainable weight loss. They highlight the problems with restriction, the misconception that all diets are different, and the need to focus on more than just weight loss. They also address the issues of perfectionism and...

Summary In this episode of the Coaches Roundtable, Chase, Chris, and guest Logan DeCamp discuss various topics related to health and fitness. They cover the importance of tracking non-soluble fiber, the difference between low carb and net carbs, when positive habits can become toxic, how to rehab an inflamed body part, and the relationship between body dysmorphia and being healthy and fit. The con...

Summary Welcome back to another episode of the Chasing Health Podcast! Today, Chris and I are thrilled to be joined by Tricia, one of Chris's amazing clients. Tricia shares her inspiring journey of overcoming depression, menopause, and a sedentary lifestyle to achieve remarkable success in her health and fitness goals. We dive deep into her story, discussing her struggles with various diets, h...

Summary Welcome back to another episode of the Chasing Health Podcast! In this special Coaches Roundtable episode, we tackle a variety of listener questions that have been stirring up discussions online. From the debate over whether walking counts as exercise to the pros and cons of organic foods, we dive deep into practical advice and insights. We also cover topics such as calorie surplus, sugar...