The Chasing Health Podcast

Summary In this Q&A episode of The Chasing Health Podcast, Chase and Chris dive into three insightful listener questions about fitness, nutrition, and lifestyle. They discuss how to identify and break through fitness plateaus, emphasizing the importance of consistency, accurate tracking, and focusing on nutrition. They also unpack how stress and poor sleep can affect weight loss, offering prac...

Summary In this episode of The Chasing Health Podcast , Chase and Chris dive into a phrase we’ve all said before: “Tomorrow’s a new day.” They explore the positives and negatives of this mindset when it comes to fitness, nutrition, and life. While the ability to let go of perfection and reset is vital, using this phrase too often can lead to procrastination and inconsistency. Chase and Chris break...

Summary In this episode, Chase and Chris tackle your burning health and nutrition questions! They start by exploring the differences between whey protein concentrate and isolate in high-protein yogurts, emphasizing how individual gut health impacts tolerance. Next, they dive into sleep issues at age 45 and beyond, discussing how hormones like estrogen, cortisol, and melatonin affect sleep quality...

Summary In this episode of The Chasing Health Podcast , Chase and Chris welcome Kristen Elizabeth, an inspiring coach with a remarkable story of perseverance and growth. Kristen shares how she transitioned from active duty in the Army to becoming a leading coach for high-performing women. She opens up about hitting rock bottom, rebuilding her life after personal hardships, and the mindset shifts t...

Summary In this episode of The Chasing Health Podcast , Chase Smith and Chris Bealhen tackle your burning health and fitness questions in another installment of the Coaches Roundtable. They cover essential topics, like whether you can maintain muscle without strength training, the effectiveness of weighted vests, and why cravings spike after the holidays. The coaches also discuss how to make healt...

Summary In this episode, Chase Smith and Chris Bealhen discuss practical, sustainable strategies to achieve fat loss in 2025. They share the importance of focusing on consistency over perfection, fueling your body rather than punishing it, and understanding that hormones are not an excuse but part of the equation. They dive into mindset shifts, like breaking the day into chunks and celebrating sma...

Summary In this episode of The Chasing Health Podcast , Chase and Chris dive into a New Year’s Q&A session to tackle some of your most pressing fitness and wellness questions. From the debate on flat shoes versus arch-supported shoes for lifting to balancing family responsibilities with personal health goals, the hosts offer practical tips for making sustainable changes. They also discuss the...

Summary In this episode of The Chasing Health Podcast , Chase and Chris dive into invaluable advice for anyone starting or restarting their fitness journey, especially with the new year upon us. Drawing on insights from their clients and their own experiences, they discuss the lessons they wish they had known earlier. From understanding maintenance calories to embracing progress over perfection, t...

Summary In this Q&A episode, Chase Smith and Chris Bealhen tackle listener-submitted questions about staying consistent with health and fitness goals, even during the busy holiday season. They discuss strategies for healthy recipe substitutions, overcoming gym anxiety, balancing rest with discipline, and setting realistic, sustainable goals for the new year. If you've ever struggled with motiv...

Summary In this episode of The Chasing Health Podcast , Chase and Chris are joined by nutrition coach and busy mom Lauren McWhorter. Lauren shares her inspiring journey of losing 65 pounds after her first pregnancy and how she turned her struggles into a mission to help busy women feed their families well while achieving their weight-loss goals. Lauren offers practical tips for creating balanced m...

Summary In this episode of The Chasing Health Podcast , Chase and Chris dive into listener-submitted questions in another insightful Q&A session. Topics range from dealing with negativity about your fitness journey during the holidays, building motivation when you're in a rut, and overcoming meal prep boredom to ensuring long-term success through mindset shifts. They also explore the science b...

Summary In this episode of The Chasing Health Podcast , Chase and Chris discuss the fascinating concept of eating more food while still losing weight. They tackle common misconceptions, share actionable tips, and break down why sustainable weight loss isn’t about extreme restrictions. From boosting metabolism and building muscle to reducing cravings and promoting long-term success, this conversati...

Summary In this episode of The Chasing Health Podcast , Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, cr...

Summary In this episode of The Chasing Health Podcast , Chase Smith and Chris Bealhen dive into the biggest fitness and nutrition mistakes people are making in 2024—and why it’s time to leave them behind for good. From falling for trendy diets to overcomplicating nutrition, they discuss common pitfalls and offer practical advice for building sustainable habits. With a focus on mindset, individuali...

Summary In this episode of The Chasing Health Podcast , Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why fou...

Summary In this episode of The Chasing Health Podcast , Chase and Chris break down why one-size-fits-all diets fail and how to create a personalized approach to your health goals. They explore why context matters in nutrition, how to build sustainable habits, and why extreme diets often set you up for failure. They also dive into how to write your own "rules" that align with your lifestyle, while...

Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into various health and nutrition topics, including the myth of starvation mode, the benefits of oats, the effectiveness of red light therapy, and the best practices for using massage therapy for recovery. They emphasize the importance of understanding calorie deficits and the nuances of nutrition, while also addressing co...

Summary In this episode, Chase and Chris dive into the topic of the scale and its role in weight loss and fitness journeys. They explain why weight doesn’t define success and why it’s important to focus on other forms of progress, like energy, strength, confidence, and overall well-being. They also address common struggles with the scale, such as emotional reactions to fluctuations, and provide ac...

Summary In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance...

Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card   Summary In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conversation covers t...

Summary In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when weights are limited...

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that everyone has the sam...

Summary In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for health...

Summary In this episode, Chase Smith and Coach Chris delve into the topic of cravings, exploring their origins, the science behind them, and various strategies to manage them effectively. They discuss the normalcy of cravings, the emotional and psychological triggers that can lead to them, and the environmental factors that influence our eating habits. The conversation also covers practical strate...

Episode Description: In this Q&A episode of The Chasing Health Podcast , Chase Smith and Chris Bealhen return to the Coaches Roundtable to tackle listener-submitted questions on a range of topics. From balancing fat loss and muscle gain to making protein-packed breakfasts work for your goals, Chase and Chris dive deep into practical strategies for sustainable health. They also discuss ways to...