The Chasing Health Podcast

On this week’s episode, I had the pleasure of welcoming Jenna Bruno onto the show! . I have followed Jenna for a while now, because I love how open and transparent she is on her social media, unlike so many other accounts who only show the highlight reel of their life. . Many look up to her because of her posts about gaining weight in order to put on muscle, the good and the bad, which is what I w...

On this weeks episode, I collaborated with Brevin and Maddy on another Q&A! So many golden nuggets in this one! . Questions answered: . How much protein should you eat per meal and how to get more protein in. . How we went from unsustainable diets to an eating approach that we could do for the rest of our lives and why we made the change. . How to get back on track when you feel like you keep...

On this week of the episode, I hosted a listener Q&A! This will be the first of many Q&A’s so please let me know what you think of this style of podcast and what other questions you would like answered on future episodes. Questions Answered: How do I get past being intimidated in the gym? Should I take creatine if I’m trying to lose weight? Can you lose fat and gain muscle at the same time...

On this week’s episode, Abigail Brankin, Chasing Health’s New Assistant Coach, joined me on the show! We discussed: What got Abigail into coaching and more about her background with her own health and weight loss journey. How it took a while to find the right coach/trainer that could help her, but once she did it was life-changing! Her top key principles when it comes to weight loss. Body Inclusiv...

On this week’s podcast, I went over the different levels of meal prepping! . All the way from complex to super simple ways to prepare your meals ahead of time to help you reach your fat loss goals! . From there, I brought up 10 of my best meal prepping tips! . If you find this episode helpful, share this with a friend or post a screenshot of the episode on your stories! . ALSO! Big news coming nex...

On this week’s episode of the Chasing Health Podcast I dove into why your past dieting attempts are actually helping you. . I know, it sounds strange to say that the more diets you have tried, the better, right? . While, it’s not necessarily a good thing to have done, these are not failures. . If you learn from something, it is a lesson, not a failure. . You are who you ware today because of your...

Another solo episode today, and this one is all about Self-Sabotage!  . In the episode, I discussed:  . What is the definition of self-sabotage?  . The 5 main reasons people sabotage their weight loss.  . The one KEY thing that is stopping you from ending self-sabotage.  . How does self-sabotage show up in your day to day life... ways you probably don't even consider being...

On this week’s episode, Devya Fluckiger joined me on the show!  . In the episode, we discussed: . How both of us have come from a nursing background and how our perspectives have viewed both sides of the health care system. . How her relationship with her body and food has shifted over time. . How to break away from the good and bad food mentality. . If certain foods are viewed as taboo, then...

***REGISTER for The FREE Fat Loss Accelerator Masterclass - CLICK HERE*** . This week’s episode is all about how to stay on track throughout the weekends! . Let me guess, you can do great Monday to Thursday or Friday, but once the weekend get’s here… everything just goes bonkers, right? . To start out, I got into a rant about the BS that I found while researching today’s topic. Sorry, not sorry, b...

Ebenezer Samuel, Fitness Director of Men’s Health and Personal Trainer, joined me on this weeks episode! . In the episode, we discussed: . How his love for superheroes growing up lead him into wanting to become an athlete as well as focus on aesthetics. . How a journalism program at Syracuse got him into covering sports and eventually leading to him to working for Men’s Health. . How training and...

On this week's solo episode, I'm diving into the three things you should be doing if you are stuck in a "funk"!  I discuss:  What does a funk look like?  Why they are completely normal! Then, the 3 ways to get out of it:  Doing LESS to do more! Seek internal and external accountability! (Check out Nick Ross' episode (#14) I reference: HERE ) And, the third one... you'll just ha...

On this week’s episode, I had Mike Barfield onto the show. . In the episode, we discussed: . Mike’s background and experience, working up to where he is today. . Personal experience with mental health struggles. . The power of inner work and healing his your relationship with yourself. . How to break the family narrative and do what is best for you! . How he got past the negative self-talk and hea...

In this week’s episode it was just me, myself, and I! I am going to start doing more solo episodes on specific topics that YOU request me to cover, whatever it may be that you are struggling with. These will be shorter and dive right into tactical information that you can takeaway from each episode! On this week’s episode I discussed how to deal with peer pressure while on your weight loss journey...

I’ve got a great episode for you this week… all about KETO! . Keto? On my show? . Yes! . However, the ketogenic diet is misapplied the majority of the time. Which is exactly why I had Joe Harris come onto the show this week to talk about the keto diet, who it’s for, and how to CORRECTLY do keto. . In the episode, we discussed: . Joe’s background of sports and leading up to being overweight, strugg...

I’ve got a special BONUS episode for you this week! A couple weeks ago, I was in Atlanta, Georgia with my friends and fellow coaches, Maddy Haberling and Brevin Jandreau for the USPA Powerlifting National Championship! . I won’t go into all of the detail here, but Maddy took home the national champion gold medal in her weight class! . This episode is not only a great breakdown of what Maddy accomp...

On this weeks episode, I had the pleasure of welcoming Matt McLeod , Registered Dietician and Online Coach, onto the show. . I have followed Matt’s content for a while now, however this was our first time connecting. . Throughout the episode, we discussed: . How Matt got into coaching and dietetics. . Why those who may seem like they have many aspects of their lives together, however when it comes...

On this week’s episode, I had the pleasure of having Chase Chewing on the show! . I have followed Chase’s content for a while now, including his podcast, Ever Forward Radio. As well as, his group OP Nation, where he helps people, like myself, get a podcast up and running. . It was awesome to have him on the show this week and get to know him more, I know you will enjoy this episode! . We dove into...

On this week’s episode I welcomed Seamus Sullivan onto the show! Seamus and I first connected at Coaching Con in Arizona last month. . On the show, we discussed: . What got Seamus into the health coaching space. . The mental aspect of a sports injury (or any injury at all). . Dealing with body dysmorphia. . What habits does he see in his most successful clients? . How to size portions using your h...

Super excited to share this incredible episode with you all today with, guest, Iman Wyte! . We met while at Coaching Con and have kept in contact helping each other with our businesses as well as becoming great friends! You will definitely want to tune into today’s episode for all the gold nuggets she shares! . We discussed: . What got Iman into coaching... what did she want to do before even want...

On this week’s episode of The Chasing Health Podcast, I was joined by, my client, Stephanie! . Stephanie has an amazing story to share with you and I know many of you will resonate with her journey. . In the episode, Stephanie and I discussed: . Stephanie’s background, growing up, and when she first began to focus on her weight. . Her love of sports and strength training. . When she began to work...

On this week’s episode of The Chasing Health Podcast, Krys Kolodziej joined me for a great conversation! . Krys is apart of the education team at the Nutritional Coaching Institute and brought a wealth of her knowledge onto the show! . In the episode, we discussed: . The unique perspective she has in her current role as a coach educator. . How she got into academics and coaching and to where she i...

On this week’s episode, KC Storley, head of Thriving On, joined me on the podcast! KC and I recently connected at Coaching Con and I knew I wanted to have her on the show! . On today’s episode, we discussed: . How and why KC got into the nutrition coaching space. . Bad Coaching Experiences, how to deal with them and find one that works for you! . If you don’t want to remain where you are at - that...

On this week’s episode, I was joined by Josh Levine! . Josh and I just recently connected for the first time after I hopped on a TikTok Live he was doing, educating men on ways they can naturally increase their testosterone, this lead to me asking some more questions about the topic. . After that, I asked him to join me on the show, to chat more about this, to teach you! . On today’s episode, we c...

On this week’s episode I had the great pleasure of having Michelle Raines on the show! . This was our first time connecting face to face on zoom, however I have been an avid listener and fan of her and her brother’s podcast, The Key Nutrition Podcast! . Michelle is a certified breath work coach, which is something I myself have been wanting to learn more about and wanted to be able to learn with y...

On this week’s episode, I had the pleasure of chatting with my friend, Jonah Mitchell! . Jonah and I, like many of my other guests, connected through The Nutritional Coaching Institute. Jonah is such a great guy and has an inspiring story of why he got into the health and fitness space. . You may remember my post from back in December, while I was in Scottsdale, AZ. I had the opportunity to share...