The Chasing Health Podcast

On this week's episode, I welcomed the CEO of Conquer Fitness and Nutrition, the company I recently merged with onto the show! Chris Bealhen shares his story of growing up, always they skinny kid, struggling to put on weight and muscle. He also talks about his time serving in the Army, how get got into fitness, and how he left his job as a plumber to launch Conquer Fitness! We discussed how he...

Another episode of the Coaches Roundtable Q&A - We answered: Lindsay S: Are you supposed to maintain your weight at the end of a calorie deficit (came from a post stating that you won’t maintain your LOWEST weight in a deficit).  Liz Grove: What supplements are good for working out and building muscles  Creatine  Glutamine  Protein  Katie H: I’ve been working out for a year now and recently st...

On this week’s episode of The Chasing Health Podcast I welcomed Amanda Cooper onto the show!  Amanda is a Strength Coach. Horse mom. Coffee Connoisseur, and Outdoor adventurer. She’s also the host of the Carbs & Coffee podcast. Amanda found fitness through her personal journey in navigating eating disorders and extreme challenges with body image. She found her love for the weight room early in...

Another Q&A coming at you this week from Brevin and I! We answered: How can I lose weight without tracking? Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integ...

EPISODE 100 - WOW! Hard to believe we are already 100 episodes in! In the episode, I talked about how I am ENDING Chasing Health Coaching, BUT, what how I am still going to be coaching! Links referenced in the episode: Join the NEW Facebook Group Apply for 3 Months of FREE Coaching! Follow Chris on Instagram & TikTok THANK YOU to everyone who has supported me through all 100 episodes, even if...

Another Q&A this week, we only had time to answer two questions this week, but they were both super important: 1. If I struggle with binge eating and it’s the only thing holding me back, what are tips or methods you can use to help me get through that part of my journey?  2. How can I get over my sugar addiction? If you would like your questions answered on the show, submit them HERE How to Co...

On this week’s episode of The Chasing Health Podcast, I welcomed Ryan Kassim onto the show! I’ve been following Ryan for a while, however we just recently connected for this podcast after a listener, Gina, recommended Ryan join me on the show. In the episode, we dove into: - How we are so tempted to overdo things right away as soon as we start losing weight. How can we simplify most of these thing...

Today, Coach Brevin and I answered:  What’s the difference between working with one of you over the other? On weeks where you’re not feeling it, what’s the “bare minimum” things you can do? What are some cheat code ways to get fiber in your diet? What’s the perfect amount of resistance training to do to build muscle mass? Get your question answered on the show - SUBMIT HERE How to Connect wit...

On this week’s episode, I was joined by Amanda Schissler, someone I met through the coaching community I am apart of. This was a great episode and if you’ve ever thought about taking or using any weight loss products or programs, given this a listen first! In the episode we discussed: - What exactly are these Fad MLM diets and why they are so easy to find yourself apart of. - Amanda’s own personal...

Another Q&A for you this week! We answered: I’m trying to lose around 10-15 more pounds but I’m mainly trying to lose more body fat/body fat percentage. I typically go every weekday around 6-7 and stay for an hour/ hour and a half and I’ve already lost 85 but I’m trying to get the aesthetic look. I typically eat one big meal a day, and then I usually have a small snack. And exercise I typicall...

**Claim you 10 Tips to Losing Your First 10 Pounds Guide HERE** On today’s episode, I had the pleasure of welcoming another member of MindPump on the show, Adam Schafer ! I’ve had the pleasure of meeting and hearing Adam speak twice at a couple of coaching conferences I’ve attended. I really enjoyed this interview and I know you will as well! In the episode, we chatted about: - His upbringing and...

What's up! I've got another solo episode for you today! Short, sweet, and straight to the point!  I here often that people think that weight loss will be AMAZING! Which the result is. But, some of the process may be boring, but that is okay and that is what will work!  Give today's episode a listen to hear WHY! How to Connect with Me: My Website: https://www.chasinghealthllc.com/ Work wi...

Another Q&A for you this week. This week we answered:  I have completely changed my eating habits.  But I can't seem to lose hardly any weight. I can't exercise much because of my disability.  Is there any hope for me? Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x...

On this week’s episode, my friend, Anna Johns, joined me on the podcast. Anna and I have known each other for a while, growing up in the same area. Anna works primarily with clients in person, in comparison to my clients all being online. In this episode, we discussed: What got Anna into fitness and nutrition and then into coaching/training. Her struggles with binging and how it started. How she l...

Another Q&A coming atcha from the Coaches Roundtable! Questions answered: Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions on this? Is it helpful or a waste of $2-4$ every morning? Can you give us your top 3-5 breakfast options or dinner options...

On this week’s episode, I welcomed Taylor Sleaford, a Life and Leadership Coach with a 10 year background in Fitness and Sports Performance. He started as a College Strength & Conditioning Coach working at schools such as University of South Alabama, College of Charleston, Colorado State University and Clemson University.  After a decade of working in the world of sport performance he fou...

Another Q&A coming at you this week with Coach Abigail, and Coach Brevin, and I.  In this episode, we answered:  How to handle bad body image days? Shannon: Is there really a difference in eating your calories or drinking them? Like does it count as more calories if you drink a fruit or veggie smoothies as opposed to just slicing up the food and eating it. I had heard on another podc...

If you came to me and had over 50 pounds to lose, here are the first 5 things I’d help you do to get started: Create awareness. Incorporate movement you love. Dig up and reflect. Look outside of the diet and exercise. Create a plan. CLICK HERE to scheduled your FREE, no pressure, consult call with Coach Chase to help you implement these! How to Connect with Me: My Website: https://www.chasinghealt...

On this week’s episode, we brought on one of Coach Abigail’s clients, Jen! Jen has been working with Chasing Health since September 2022 and has experienced so many wins inside the program! So much so, we wanted to bring her on the show to share her story and what has changed! In the episode, we dive into: What life was like for Jen before joining the program? How has Jen tried to lose weight in t...

On this week's episode of the Coaches Roundtable, we hosted another Q&A answering YOUR questions!  Joyce P: I need to lose weight for my health and I don’t know how to get motivated. Annie H: Talk to me about Metabolic Toggles, how long should you stay in each area if you are trying to really change your body, currently I am trying the ELEL should I change it up how often to trick my meta...

Join our FREE Community - Chasing Health: Secrets to Losing 50+ Pounds On this week’s episode, I’m excited to have Carter Good join me on the show! After losing 145 pounds himself and keeping it off, he now helps others who want to learn how to lose weight sustainably and still enjoy the fun things in life. Carter was one of the few accounts that I really looked up to while on my own weight loss j...

Another Q&A this week:  Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts? What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done. Topic: Overcomplicating Nutrition/Meals If you'd like to submit your question to be answered on th...

Join our Facebook Community: Chasing Health: Secrets to Losing 50+ Pounds On today episode, I dove into my thoughts about F45 and OTF... or any other type of group fitness class.  Sure, they have their upsides, but for the majority of you, they aren't helping you reach your goals.  Let's chat why!  If you like the episode, it would mean the WORLD to me if you could rate and review w...

Another Coaches Roundtable Q&A! Ask your question to have it answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform Questions covered: Adam: After doing keto and trying to do lower carbs how do I introduce them back in? This week I have been having quite a bit more carbs then in the past is that hurting me more then helping me?...

On this week’s show, I welcomed Stephanie Fusnik onto the show! Stephanie and I connected through mutual mentors and I am excited to bring her onto the show to discuss all things hormones, menopause, and CARBS! . In the show, we chatted about: - Are hormonal struggles “a part of getting older?” - How hormonal changes can effect your life. - What is cortisol, what’s the role of it? - What is adrena...