The Chasing Health Podcast

On this week's episode of the Coaches Roundtable, we hosted another Q&A answering YOUR questions!  Joyce P: I need to lose weight for my health and I don’t know how to get motivated. Annie H: Talk to me about Metabolic Toggles, how long should you stay in each area if you are trying to really change your body, currently I am trying the ELEL should I change it up how often to trick my meta...

Join our FREE Community - Chasing Health: Secrets to Losing 50+ Pounds On this week’s episode, I’m excited to have Carter Good join me on the show! After losing 145 pounds himself and keeping it off, he now helps others who want to learn how to lose weight sustainably and still enjoy the fun things in life. Carter was one of the few accounts that I really looked up to while on my own weight loss j...

Another Q&A this week:  Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts? What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done. Topic: Overcomplicating Nutrition/Meals If you'd like to submit your question to be answered on th...

Join our Facebook Community: Chasing Health: Secrets to Losing 50+ Pounds On today episode, I dove into my thoughts about F45 and OTF... or any other type of group fitness class.  Sure, they have their upsides, but for the majority of you, they aren't helping you reach your goals.  Let's chat why!  If you like the episode, it would mean the WORLD to me if you could rate and review w...

Another Coaches Roundtable Q&A! Ask your question to have it answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform Questions covered: Adam: After doing keto and trying to do lower carbs how do I introduce them back in? This week I have been having quite a bit more carbs then in the past is that hurting me more then helping me?...

On this week’s show, I welcomed Stephanie Fusnik onto the show! Stephanie and I connected through mutual mentors and I am excited to bring her onto the show to discuss all things hormones, menopause, and CARBS! . In the show, we chatted about: - Are hormonal struggles “a part of getting older?” - How hormonal changes can effect your life. - What is cortisol, what’s the role of it? - What is adrena...

Join the Momentum Building Challenge! It's not too late! JOIN BY CLICKING HERE! On this week's episode of The Coach's Roundtable, Coach Abigail, Coach Brevin, & I discussed the new momentum building challenge that just started on 1/1/23!  Also in this episode, we discussed our journeys and how they have evolved... nutrition, mindset, fitness, dieting strategies, etc.  Apply for 1:1 P...

How to Register for the Momentum Building Challenge (STARTS JAN 1, 2023) Download the app, Telegram (blue and white app, paper airplane) Join the group chat using this link: https://t.me/+FHxorWEMWjo1Mjlh Further registration instructions inside the group chat.  On this week's episode, I got into a little bit of a rant after seeing some of the goals people have set for 2023. I'm not saying yo...

Got another Q&A podcast for you this week!  Questions answered:  Dealing with a wrist injury, my doctor said to not lift heavy. Is there anyway I can still make progress through this injury? I’m battling being discouraged when the scale fluctuates between the same numbers but never goes any lower than the lower number. Example: teetering between 261-265 but never going lower than 261...

Join our FREE Community for trainings, support, and accountability: Chasing Health: Secrets to Losing 50+ Pounds . On this week’s episode of The Chasing Health Podcast, I had the pleasure of welcoming Coach Mike Millner on the show! . Being the host of Mind Over Macros, I knew we had to dive into the mindset piece of fat loss! We had a fantastic conversation and I cannot wait for you to listen to...

Q&A Episode with Coach Abigail & Coach Brevin!  Questions Answered: When should I stop eating at night? I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about How do you figure out a strong enough “why” for losing weight? Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed views...

JOIN OUR SUPPORTIVE & FREE FACEBOOK COMMUNITY: Chasing Health: Secrets to Losing 50+ Pounds . On this week’s episode, my good friend, and fellow coach, Hannah Burns, joined me on the show! . We had a great conversation that went in multiple directions, but mainly focused on how you need to stop holding yourself back from living the life you WANT and start including the things you LOVE! A healt...

On this week's episode, Brevin and I welcomed my Assistant Coach, Abigail onto the Q&A episode!  We answered the following questions: Whenever I’m struggling, I’m hesitant to reach out to my coach, because I feel ashamed. I KNOW what I need to be doing, I just don’t stick with it. My doctor recommended I start taking a weight loss medication, what are your thoughts. Is it possible to lose...

On this week's episode, I discussed the #1 best and most important thing you can do when starting out your weight loss journey. Plus, I gave away 10 examples and areas you can get started with it.  This is a practical episode that you'll be able to walk away with clarity on where to start in your journey!  How to Connect with Me: Instagram: @changing_chase Submit a Question for the Podca...

On this week's Q&A Episode, Brevin and I first talked about our experience in Australia and then we dove into the following questions:  What to expect after your first maintenance cycle. How long can you be in a fat loss phase for? Should I adjust calories when I’m sick? I feel like I’m not being as active and I probably shouldn’t be eating as many calories as I normally do. How can you t...

On this week’s episode of the Chasing Health Podcast I invited my client, Katie Hoernemann, onto the show! Katie and I have been working together for almost 6 months and she has accomplished so much! In the episode, we discussed: What was life like before she started on her journey? What made her want to work with a coach, even after having success on her own? Her experience on The Chasing Health...

REGISTER HERE - For the Stupid Simple Fat Loss Masterclass starting next week (November 28, 29, & 30th) - If it's past these dates and you'd like the replays, shoot me a DM!  On this week's episode, I discussed not only the importance of eating enough protein for fat loss and how much you should be eating, but also dove into the 5 ways to easily increase your protein intake! . . Connect w...

BOOK YOUR THANKSGIVING STRATEGY CALL NOW On this week's episode, I discussed how my clients are going to succeed through the holidays and how you can do the same!  I dove into understanding expectations and goals going into it as well as game-day plans!  How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds...

Another Q&A episode with guest, Brevin Jandreau, coming at you again!  Questions answered:  - I struggle to stay on track when my calories are higher, I feel like I have too much flexibility and when I start having higher calorie foods, I say fuck it and eat whatever.. then it takes me a while to get back on track. How can I get over this? - Developing a fitness goal. How to decide w...

Join our FREE Community: Chasing Health: Secrets to Losing 50+ Pounds . On today’s episode, I had a very special guest - Sal Di Stefano, from MindPump! . Sal has been in the fitness industry since starting out as a personal trainer at the age of 18 and by the age of 24, he opened his own fitness studio. Nearly a decade later, he and a few other founded MindPump, which is now the number one fitness...

On this week’s episode, I had the pleasure of speaking with Bronte McBride, who I just recently connected with through a mutual friend. After hearing Bronte’s story and the incredible success she has had at such a young age, I knew I had to have her on the show! In the episode, we dove into: Bronte’s background and how she got to where she is today. Breaking free from the norms and following your...

On this week’s episode, I did another Q&A with some questions I received from my Facebook group and IG stories. Questions answered: How to get enough calories in at maintenance while keeping food quality relatively high? What kind of warm-ups should I be doing before lifting weights? How do I deal with bad body image days? Do I have to track calories in order to lose weight? Thoughts on pre-wo...

In this week's episode of the podcast, I wanted to discuss a lot of common themes that I've been hearing recently.  . I keep hearing people talk about all the little things that really don't matter and these are the things they are focusing on.  . While I'm not saying these things don't have their importance... there are many other things we could be focusing our energy on instead. ...

On this week's episode I dove into a Q&A from members in our Jumpstart Challenge:  1. Why when you are eating correct calories, protein, exercising, does the scale go all over the place even when you know your body is changing positively?  2. Are there any tools to aid in leading a healthier lifestyle that you would recommend? These can be scales, equipment, supplements, apps, etc. A...

***Join Chasing Health's Upcoming Fit Foundation Jumpstart Challenge - Basically 28 day of FREE Online Health Coaching!*** We start 09/19/2022! On this week’s episode, Adrian Galvan, joined me on the show! . Adrian recently left the physical therapy field to pursue full time coaching, but I wanted to pick his brain regarding the physical therapy side and how it plays into what he helps clients wit...