The Charlie Waller Podcast

In this episode of Community In Mind, we explore the power of youth-led storytelling through Migrant Moods, a podcast created by young people at We Belong. Young migrants in the UK often face uncertainty, exclusion and multiple barriers, yet their voices are frequently missing from mainstream conversations. Migrant Moods challenges this by centring lived experience and creating space for young mig...

In this episode of Community In Mind, we explore the power of creativity to build connection, community and belonging.  We’re joined by Anna Vu Thompson, Creative Director and CEO of Community Arts North West (CAN). CAN works with diasporic and marginalised communities to create more inclusive and accessible spaces in the arts.  Anna shares insights on representation, storytelling and breaking dow...

In this episode of Community In Mind , we explore the experiences of young carers and the importance of recognition, respite and community-based support. Young carers often take on significant responsibilities at home, balancing education, friendships and personal development alongside caring roles. Evidence shows they are at higher risk of anxiety, depression and emotional distress than their pee...

In this episode of Community In Mind, we explore trauma-informed approaches and why co-production with young people must sit at the heart of meaningful mental health support.  Please note:  this episode touches on sensitive topics, including trauma and references to self-harm. Please listen in a way that feels right for you and seek support if needed.  Even before 2020, almost half of adults repor...

In this episode of Community In Mind, we’re joined by Angeli Sweeney, an emancipatory youth worker and senior mental health practitioner at 42nd Street, a Manchester-based mental health charity for young people.  We explore what emancipatory youth work looks like in practice, the role of creativity in supporting young people’s wellbeing and confidence, and how organisations can create more inclusi...

In this episode of Stigma to Strength, host Ginya talks to fellow student ambassador Freya. They discuss the impact of being a young carer in mental health and how to look after your mental health as a young carer. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Follow us on social media: Instagram TikTok Twitt...

In this episode of Stigma to Strength, host Ginya talks to fellow student ambassador Emma. They discuss This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Follow us on social media: Instagram TikTok Twitter Facebook LinkedIn

In this episode Andy talks to Ginya about being Autistic. They acknowledge increasing education around language and neurodiversity and discuss the stigma and misunderstandings that remain societally. Andy calls for people to talk to autistic people about their individual needs and recognise that if they’ve met one autistic person, they’ve met one autistic person, and should not then form broader a...

In this episode of Stigma to Strength, Ginya talks to fellow student ambassador Patrick and trust supporter Connor Kelly, about finding balance and routine as a young professional. This insightful conversation covers a range of topics and and experiences which we think a huge number of young people will relate to. They also cover topics such as moving away from pub culture, speaking out about ment...

Trigger warning: this episode includes discussions around medication for mental health and suicidal thoughts. Please note: If you are experiencing side effects from your medication, go back and check with GP if any side effects don’t go away, there are lots of different options to try. In this episode of Stigma to Strength, Ginya talks to fellow student ambassadors, Amy and Sophie, about the stigm...

In this episode, Kyanne and Eliza have a special guest Patrick Regan joining them to discuss the world of work. Patrick is a fellow ambassador for the trust and is currently working full time. They have honest conversations about the challenges of applications and dealing with rejection. A huge struggle for young people entering the workplace is comparison to others, they offer their own experienc...

In this episode, Kyanne and Eliza discuss the challenges exams and revision can have on your wellbeing. They have honest conversations about comparison with friends and family members with both revision and exam results. Kyanne and Eliza talk about their top tips for looking after your mental health in the lead to exams and straight after. As well as the challenges of receiving your results whethe...

In this episode, Kyanne and Eliza discuss friendships. This is a topic which is often spoken about when a child and discussed much less as a young adult even though the challenges are still present. Kyanne and Eliza have honest conversations about making friends, comparison, setting boundaries and long-distance friendships. This podcast is based on their personal experience and not professional re...

In this episode Kyanne and Eliza discuss what a mental health toolkit is and how you can build your own. The things we do to maintain our wellbeing are unique to each person, they chat about what works for them and fellow ambassadors such as exercise, creativity and sleep. Kyanne and Eliza have conversations about how to continue using your mental health toolkit when going through challenges in li...

Trigger Warning: Suicide and Eating Disorders. In this episode, we have a very special guest Ben West joining us to discuss male body image. Ben is one of the UK’s leading mental health campaigners. Ben is dedicated to raising awareness about mental health, including suicide prevention and pushing for essential systematic changes in the governmental and educational approaches. We chat to Ben about...

In this episode, Kyanne and Eliza discuss life transitions. They have honest conversations about the challenges of moving into 6th form, moving house and the transition between term time and the holidays. They discuss the stigma around the fear of big life changes and top tips on how to cope with them.   This podcast is based on their personal experience and not professional research: if you are s...

In this episode, Kyanne and Eliza discuss spending time alone. They have honest conversations about the stigma around spending time alone and how it can be changed into a positive thing to do for your wellbeing. This podcast is based on their personal experience and not professional research: if you are struggling please seek professional help. Visit the ⁠Charlie Waller Trust website⁠ Follow the C...

In this episode Eliza and Kyanne discuss the ups and downs of Freshers Week. They have honest conversations about the drinking culture at uni, the impact of the cost of living crisis on students and looking after your well-being during freshers weeks. This podcast is based on their personal experience and not professional research: if you are struggling please seek professional help. Here are link...

In this episode of 'We are Talking to' we hear from Kate Robertson, co-founder of One Young World and Ella Robertson McKay, Managing Director of One Young World. A dynamic family duo, we talk with them about their work with One Young World, a charity which serves as a global community for young leaders and their tips for mental wellbeing. They speak about forging your own path in life and...

In this episode of “We’re Talking To...” we hear from Jake Wightman, a British athlete. Join Julie Turner and Debbie Spens as they sit down with Jake Wightman, and delve into the inspiring world of professional running. With a remarkable track record and numerous accolades, Jake Wightman is not only a talented athlete but also a passionate voice in raising awareness about mental health challenges...

In this episode of "We're Talking To ..." we delve into the complex world of mental health within the restaurant industry, shedding light on the experiences and challenges faced by those who work tirelessly to create memorable dining experiences. Our hosts, Julie Turner and Debbie Spens sit down with Sam Harrison, a renowned restaurateur and advocate for mental health in the culinary...