The Charles Eoghan Experience

00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu 04:45 - 10:00 - Passing tactics, wrong side passing, north south.  10:00 - 12:45 - Studying for opponents  12:45 - 17:20 - Buggy chokes and how Jiu Jitsu is changing  17:20 - 20:00 - Juggernaught training method  20:00 - 25:10 - Steroids  25:10 - 29:38 - Body-lock pass defence&nbs...

00:00 - 07:05 - Introduction and Mark’s current training schedule  07:05 - 09:35 - Injury rates in BJJ and genetics  09:35 - 11:25 - Sleep and Recovery  11:25 - 13:05 - Who is Big Dave  13:05 - 21:20 - Nutrition for BJJ  21:20 - 26:08 - Sleep and Training Fatigue  26:10 - 29:40 - Marks nutrition  29:41 - 34:00 - Liver King 34:00 - 40:30 - Charles Back Surgery, tr...

00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts  04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes 09:25 -10:45 - Best hairstyle to collar tie  10:45 - 17:25 - Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown 17:30 - 19:51 - Standing Body lock details  20:00 - 28:00 - Eoghans favourite leg entries and ADCC tactics  28:0...

00:00 - 08:00 - Introduction and Direns BJJ training 08:00 - 12:00 - Youtube Stars, Boxing 12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athletes/coaches earning money 17:00 - 18:30 - Coaching BJJ to learn BJJ 18:30 - 27:45 - Diren going online full time, online coaching, earning potential to create a bigger impact and the business of coaching 27:45 - 31:50 - Steroids 31:50 - 36:00 - Eog...

00:00 - 00:45 - Introduction  00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back  05:55 - 10:55 - Training for over 40’s  10:55 - 15:12 - Stretching for BJJ 15:15 - 17:55 - Most important flexibility ranges for BJJ athletes  17:55 - 22:35 - People being kicked out of BJJ gyms  22:40 - 26:45 -...

00:00 - 02:30 - Introduction and Eoghan's new gym details  02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus on the evolution of triangles/armbars 05:45 -09:10 - Dealing with losing matches in the competition 09:10 - 11:20 - Eoghans 1/2 Butterfly instructional, Giles video praise, matches with Xandé and Vagner  11:20 - 15:55 - Eoghans abused by loc...

00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started  06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testosterone  13:30 -19:45 - Mindset/Discipline/Genetics 19:45 - 26:15 - Marks's mindset to win a world championship  26:15 -32:00 - Mark starting BJJ  32:00- 37:00 - Marks Training Schedule/Burnout Management/Recovery & Eoghan's reco...

00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym 05:00 - 11:05 - James’s 20 years of BJJ experiences, how he started, and the importance of consistency 11:05 - 16:15 - When James first started strength training 16:15 - 26:30 - Importance of strength training for Jiu Jitsu, optimal rep ranges, and exercises. 26:30 - 27:30 - Podcast details 27:45 - 30:45 - Gaini...

Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the mats. 00:00 - 02:00 - Introduction, Who is Steven Sayoun 02:00 - 10:45 - Izaak Michell ADCC matches and how his strength and conditioning program looks 11:00 - 12:00 - Building work capacity that translates to the mats - direct and indirect training...

00:00 - 03:15 - Introduction  03:15 - 05:40 - Who is TFD  05:45 - 13:00 - Jiu Jitsu Weigh in Culture  13:00 - 15:38 - Elite-level athletes' weight differences  15:40 - 19:10 - MMA/Wrestling/BJJ athlete's weight discrepancies and why weight may or may not aid performance  19:20 - 21:00 - TFD Mission, how to change the weight-cutting culture 21:00 - 26:30 - Same-day weight p...

00:00-3:08 - Introduction and Germany travels  03:10-05:30 - UFC RECAP 5:30-10:45 - Ffion's MMA experience 10:45 - 12:30 - Wrestling  12:45 - 20:45 - Ffion's journey to becoming a full-time BJJ athlete and bouncer experience 20:45 - 25:45 - Ffion's online/in person strange interactions/ propositions/wiki feet  25:50 - 32:00 - Ffion's transition from Judo to Jiu Jitsu & sava...

00:00 - 00:45 - Introduction  00:45 - 04:25 - Overtraining and BJJ + Nutrition 04:25 - 05:30 - Would Eoghan turn MMA 05:30 - 08:20 - Tactics for absolute division  08:20 - 12:30 - Eoghans response to John Danaher  12:40 - 14:00 - Eoghan seminar tour  15:00 - 16:30 - Competition coach in corner  16:30 - 18:35 - HIV/AID’s in the training room (not medical advice) 18:35 - 20:...

00:00 - 3:05 - Introduction, Eoghan’s recent training  03:05 - 08:10 - Transition from Gi to No-GI and preferences 08:10 - 12:25 - Keep ahead of techniques to come  12:25 - 13:25 - Who would Eoghan rather fight  13:30 - 21:25 - How can skinny guys be super strong and timing weights/BJJ training session 21:25 - 26:40 - Eoghan’s social media management and using phones during com...

Podcast Episode 9  00:00 - 2:30 - Introduction - Grapplefest thoughts  02:30 - 05:30 - Eoghan's relaxed demeanor while competing  05:30 - 08:40 - Signs your club is a cult and why Eoghan likes open mat  08:40 - 12:30 - How to improve with less drilling and get the most out of instructionals 12:30 -16:30 - How important are cable machines in the gym, and how to progress in...

00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections  08:00 - 15:20 Top ADCC matches, training with Lachlan Giles  15:30 - 21:00 - Post ADCC training methods/competitions 21:00 - 26:45 - ADCC match reflections 27:00 - 28:30 - Eoghan’s strength training continuation  28:30 - 34:20 - Steroids and Jiu Jitsu  36:30 - 38:30 - Eoghan’s Foot Inj...

00:00 - 01:00 - Introduction  0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC  03:30 - 05:30 - Guard Retention Tips (watch instructionals)  05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training 08:15 - 10:30 - Working On Specific Skills  10:30 - 13:10 - Competition Mindset  15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, a...

00:00 - 02:30 - Introduction  02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time 04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi  08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience 12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists  15:30 - 21:00 - Progressive Overload method...

Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan 00:00 - 01:00 - Introduction  01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts  04:30 - 07:00 - Electrolytes important for hydration  07:10 - 09:40 - Eoghan’s favorite meal deal  09:45 - 15:0...

00:00-02:15 - Introduction 02:15-04:45 - Gordon Ryan Pressure Passing   05:30 - 08:00 - Jiu Jitsu for smaller guys  08:00 - 10:15 - Leglocks, the best place to start  10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals 21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out 26:00 - 28:00 - Eoghan training overseas  28:30 - 31:50 - Eoghan's decision...

In this episode, we discuss all things gains and Jiu Jitsu related and much much more 00:00-01:00 - Introduction 01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu 03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu 05:00-07:15 - Leg locks against disengaging opponents   07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC 11:00 15:00 - Improving...

Intro 00:00-00:40 Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45 What can we do to make BJJ spectator-friendly - 04:45-10:00 Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15 Telling your coach you want to change gyms - 14:15 - 16:30 Will Eoghan compete MMA? Charles’ MMA experience - 16:30 - 18:45 Why does Eoghan have n...

In this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game. We cover Drilling Accountability Conditioning Eoghan's future opponents Please be sure to share and subscribe as we will be continuing weekly with fun and knowledgeable guests each week. Hosted on Acast. See acast.com/privacy for more information.