The Charles Eoghan Experience

00:00 - 01:50 - Introduction, training schedules and catch ups 01:50 - 04:30 - Hand fighting tips 04:40 - 06:40 - Minimal flexibility for invert  07:10 - 08:25 - Training while high 08:25 - 09:50 - Is it worth while becoming a leg lock specialist  09:50 - 10:11 - Donald Trump  10:11 - 10:57 - People telling you to quit BJJ  11:10 - 15:35 - Structure for weights program for...

00:00 - 07:00 - Introduction, reflections on recent WNO matches  07:00 - 08:30 - Backside 50/50 escapes 08:30 - 11:00 - Subscription model for more sparring & making longer podcasts  11:00 - 13:50 - Improve your ability to elevated people  13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen 14:40 - 17:44 - Eoghans Instructionals   17:44 - 19:40 - Sports drinks...

Podcast 45  00:00 - 03:00 - Introduction, guard passing our training  03:00 - 04:40 - Nasal breathing details  04:40 - 05:40 - Leg locks on sweaty mats and people  05:40 - 06:33 - Shoulder crunch/Jebroni spin  06:33 - 07:21 - Finishing from saddle details  07:21 - 08:22 - Best guards for beginners  08:22 - 09:51 - Best class time and how to structure  0...

00:00 - 01:35 - Introduction, recent catch ups and training details  01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats  02:37 - 03:40 - Half guard details - off balancing and leg entries  03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches  04:45 - 05:30 - What to do if you are injured and can’t do...

00:00 - 03:10 - Introduction, seminar tales and recent training workings  03:10 - 05:35 - Runescape and recent technique workings from top and bottom position  05:35 - 06:30 - Runescape improves your guard  06:30 - 08:15 - High knee-shield in guard  08:15 - 11:52 - How do manage joint pain for BJJ  11:52 - 13:20 - US travel to train  13:20 -14:10 - Meal deal options&n...

00:00 - 02:00 - Introduction, Jiu Jitsu training recently  02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly   03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en   04:30 - 06:45 - Dealing with outside passing seated vs supine  06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you&nbs...

00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program  06:22 - 07:33 - What to do if your gym isn’t open to leg locks  07:33 - 07:50 - UFC Fightpass  07:50 - 09:00 - Sprawl Passing to chest to chest 09:00 - 09:20 - US tour  09:20 - 11:40 - Japanese names for Jiu Jitsu moves  11:45 - 12:15 - 50/50 for leg locks when starting&nbs...

00:00 - 00:34 - Introduction 00:34 - 02:51 - Defending Toreando passing 02:51 - 04:18 - Roger Gracie Details   04:18 - 06:18 - Top 3 fav submissions + mothers milk details  06:18 - 07:02 - Boston Teabagging  07:02 - 08:01 - S mount details  08:01 - 09:30 - White belt competition game plan  09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip...

00:00 - 04:15 - Introduction & Eoghans summer camp details 04:15 - 07:45 - Opening a BJJ ANYWHERE in the world   07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king  12:30 - 13:20 - Eoghans toughest opponents  13:20 - 15:30 - How to deal with HQ position from the bottom  15:30 - 17:30 - Josh Saunders BJJ journey  17:30 - 18:40 - Training i...

00:00 - 02:45 - Introduction, Eoghans summer camp reflections  02:45 - 05:45 - Wrist strength and mobility  05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents 07:15 - 09:44 - Sandbagging in lower brackets  09:44 -11:10 - How to get out of a smashed saddle position  11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock  13:50 - 19:30 -...

00:00 - 03:45 - Introduction, reflections on recent Polaris match  03:45 - 06:00 - Polaris commentary - is smothering unwholesome?  06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard  08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks  11:50 - 12:25 - Best time to take creatine  12:25 - 14:10 - 50/50 details  14:10 - 17:40 - IBJJF & Mer...

00:00 - 02:30 - Introduction, Eoghans upcoming match and training.  02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel  04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu)  10:00 - 11:50 - Counters to J-Point Passing  11:50 -15:15 - Mouth-guards  15:15 - 18:28 - Triple Threat Summer Camp  18:30 - 19:50 - Highest % heel hook finish an...

00:00 - 03:20 - Introduction, greasing, passing and arm bars  03:20 - 04:50 - Eoghan preparing for competition   04:50 - 06:00 - Eoghans wrestling coach  06:00 - 09:35 - Are weights making you weaker?  09:35 - 13:35 - How to put people on their backs from seated guard  13:35 - 14:30 - How good are training specifics  14:30 - 16:00 - Flying takedowns and submissions&nb...

00:00 - 01:40 - Introduction, open mat 01:40 - 03:05 - Gordon Ryan camping spots  03:30 - 04:23 - How to not get jacked  04:25 - 06:41 - BJJ Gyms and personal relationships  06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful  10:20 - 10:51 - Peptides  10:50 - 13:20 - Kimura trap back-take in competition/training  13:20 - 15:40 - Coming back off...

00:00 - 01:30 - Introduction 01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham  08:35 - 15:22 - Mauricio’s early teaching methods/stories 15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London  21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC 26:40 - 32:00 - How did Roger get to his level of s...

00:00 - 04:00 - Introduction, BJJ, Eoghans weight training  04:00 - 07:20 - Underhook from shin to shin  07:20 - 09:45 - Most effective wrestle up from butterfly guard  09:45 - 15:10 - Breakdown a strong opponent from turtle  15:10 - 18:10 - How to deal with the crazy opponents after subbing them  18:10 - 21:00 - Skinny legs  21:00 - 22:50 - Bodylock passing defence d...

00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience 04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep 06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults 09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles 13:55 - 19:15 - Sleep cycles: how it works, ways...

00:00 - 4:00 - Introduction - Eoghan’s matches and spine health  04:00 - 08:10 - Whoop strap review  08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT  13:20 - 17:32 - Mental toughness for Jiu Jitsu  17:32 - 18:30 - Why you should pay for a RuneScape membership 18:30 - 21:33 - Knee-cutting over shin on shin REEL 21:33 - 24:52 - Creatine for BJJ  24:...

00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks 07:45 - 10:45 - Not tapping to leg locks  10:45 -15:30 - Opponent who changed BJJ the most - learning lessons 15:30 - 17:25 - Building an aerobic base for BJJ  17:25 - 21:25 - Top 5 people who you’d like to train with  21:25 - 24:00- Farside arm drag from half butterfly ...

00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery  04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements  08:50 - 12:04 - Goth Lock 12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge 13:50 - 14:40 - When Eoghan started BJJ   14:40 - 18:00 - How to get standing partners to their hip  18:00 - 22:45 - Kit...

00:00 - 02:30 - Introduction and updates  02:30 - 05:20 - Most disrespectful submission  05:20 - 08:00 - ADCC After Party  08:00 - 10:20 - Improve your stickiness in guard/grips 10:30 - 14:21 - Training during Ramadan  14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites 19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels  26:41 -...

00:00 - 02:55 - Introduction, our recent activities 02:55 - 05:30 - Is the Omoplata riskier than its worth? 05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu 11:05 - 13:00 - Best attack against butterfly guard 13:00 - 18:20 - Charles’s spine surgery details 18:20 - 20:20 - No Fap/Sex prior to competition 20:30 - 23:45 - How to turn pro BJJ 23:45 - 25:45 - How long should you s...

00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls 05:00 - 10:00 - Calisthenics for BJJ  10:00 - 11:45 - Best isometric exercises for BJJ  11:45 - 12:45 - Eoghans weight fluctuations  12:45 - 13:50 - Post COVID recovery  13:55 - 17:08 - Plyometrics for BJJ  17:10 - 21:15 - PEDS in IBJJF  21:15 - 23:40 - Fi...

00:00 - 03:00 - Introduction and updates  03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition 07:35 - 08:25 - Reverse K Guard Details  08:25 - 08:45 - Natty or not  08:45 - 10:50 - Leg entries and sweeps  10:50 - 15:00 - How to annoy people when rolling   15:00 - 19:10 - The best way to expose heel from cross ashi & training...

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work 05:30 - 07:30 - Eoghans gym  07:30 - 12:12 - Mark Macqueen vs Big Dan  12:20 - 13:00 - How to support the podcast  13:00 - 16:00 -Greasing  16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer   27:05 - 35:50 - Outside Passing details & Eoghans hard spa...