The Change Portal

Today I sit down with Heather the owner of Illuminated Wellness and she discussed all of the ways she has integrated the feminine energy into her life, parenting, and business. This is a great episode for those struggling with childhood trauma and want to break free from pain, suffering, and limitations.

Christine is the founder of Cornerstone Counseling and she specializes in assisting women with Perinatal mood disorders and parental mental health. Resources: https://a.co/d/06jUmzw8 Book Postpartum Support International Postpartum Support International - PSI The Motherhood Center Motherhood Support Groups - The Motherhood Center Black Mamas Matter Alliance Black Mamas Matter Alliance - Advancing...

In this episode, Koryn and I discuss her personal health journey and what she sees as an oncology nurse. Koryn gives us her best advice for prevention! You can learn more about her at _themindbodyrn on IG!

In this episode I sit down with Maggie Brother to discuss breaking the mental health stigma and when to seek a higher level of care with medication when navigating symptoms. You can find more on Maggie here!

Excited for this one-there are some golden messages in there from our spirit guides. To book your individual readings please email me at strengthenthesoul@yahoo.com For therapy sessions (NY/CT) inquire here

If you want to hear my latest life update and how I witnessed my life jumping timelines, listen to this! Welcome to my newest and best chapter yet, thanks for listening!

Danielle is a relationship coach and therapist that helps individual and romantic couples feel less alone in their relationships. Today we talk about some of the barriers couples face and how to overcome them. daniellesangalli.com

My whole life I have been navigating this and as a therapist I have seen a lot of people struggle with this very thing. Not only do I have personal experience, I have the professional knowledge to guide people through this and into healing. Click the link below! I created a guide to help you overcome these obstacles and feel better!! Grab some of my favorite ADHD support items here

Today I had the pleasure of speaking with Tiffany from Spirit and Soul Studio and we discussed the power of overcoming your limitations and changing your life. Find her on IG at heyimtiffanymarie Discount code at the end of the episode!

This episode highlights why weight loss is not just about the willpower and discipline to be healthy and work out. I share my journey of self-image healing, weight loss, emotional trauma and coping mechanisms, and how the weight loss medications only highlighted my eating issues/root causes even more. Thank you for holding space for my vulnerability and I hope this helps you!

This Meditation is designed to help you ground your energy and raise your vibration.

In this episode, I speak with Lauren as we discuss her new book- Glow up Your Chakras. To purchase her book visit https://www.amazon.com/Glow-Your-Chakras-Medicated-Meditated-ebook/dp/B0F2TTBSHF?ref_=ast_author_mpb This is a great episode to feel less alone and know that what you're going through will lead you to where you're meant to be.

guys- this episode I am so vulnerable about what I have been going through and although it's been such a challenge, it is the gift I have been waiting for! Can't wait to share more with you. Subscribe to the podcast for more episodes like this one!

In this episode I discuss how to increase your luck with a few different modalities using the mind, body, and soul! To join our mailing list visit: www.strengthenthesoul.com

Getting out of survival mode takes understanding, awareness, intention, and consistency. In this episode I briefly go over my Safety at the Roots method™ and how I support my community holistically. Visit out website here www.strengthenthesoul.com For more info on Revival, our in person event, visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

Have you ever sat and thought about your thought patterns? I gained some much-needed clarity this week when I found myself always thinking about the negative. I hope this serves you! for more information on joining my community visit www.stengthenthesoul.com

In this episode, I interviewed Allison of Calm Cottage Coaching and we talked about how to help those, especially mothers with ADHD, live a life that feels more organized. Allison is an OT turned coach who help people complete tasks in their home so they can feel less stressed in their day to day lives. To learn more visit https://www.calmcottagecoaching.com/ Grab her free laundry hack here: https...

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises. For more ways to work with me visit www.strengthenthesoul.com

Aitzarelys Negrón shares some incredible financial tips with us on how to make more money and reduce financial stress as individuals and/or entrepreneurs. For more information visit https://strategiesandtea.com/ For tickets to revival on 4/6/25 visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

In this episode I highlight how the brain and the mind-body connection works to help you overcome imposter syndrome! LINKS: Revival event: https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322 BOOK: https://a.co/d/3mTBzE3 NEW PODCAST: https://open.spotify.com/show/0WahOViqc94sCIDw9gzYZ8?si=736adcdecca448ec

This podcast is a great way for you to learn how to minimize the link between self-worth and productivity.

Welcome to 2025!! Let's start the year off amazing with these 5 non-negotiable habits that will help you feel better. I love you all and thank you for supporting me! LINK FOR OUR NEXT EVENT: https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

Find more on Michaela here & grab her book at this link! In this episode we discuss the importance of a nighttime routine and prioritizing self!

In this episode, I speak with Amanda Chinkan on how to begin feeling better mentally and physically with proper nutritian and supplementation. https://amandachinkannutrition.com/

In this episode, I discuss what I observe most as a licensed therapist and ways for you to overcome these challenges. It helps to unite us and normalize things we all go through. For more information visit www.strengthenthesoul.com