Katie Parent, LCSW

The Change Portal

This podcast is here to help you navigate life's greatest challenges and manifest the life you desire! A portal to positive change. We discuss all things wellness, entrepreneurship, spirituality, mental and physical health, energy, relationships, healing, and more! I specialize in creating the balance between the human experience and your spiritual evolution.

Author

Katie Parent, LCSW

Category

Education

Latest episode

Mar 11, 2026

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Episodes

Actually how to Heal and Attract more into your life 12.09.2024

This is probably one of my most favorite episode I have recorded for you guys! This is part two of the previously published episode. This gives you a step by step outline on how to using healing to manifest your desires. If you want a tangible download to help you along with listening to this episode, download my affirm to action guide where it helps you to reprogram your subconscious mind! https:...

Finally Attract all that you Desire and Step into Alignment 10.09.2024

In this episode, I guide you into positive change by working with energy and balancing your human experience with your spiritual evolution and spiritual right to have everything that you want. Dream big and claim it! But also validate yourself xo. If you're interested in a free resource, download the free foundational healing protocol to help get your healing journey started! https://strengthe...

You have to make room in your life for what you want 28.08.2024

In this episode, I discuss ways to shift your mind and energy towards embracing change and allowing the right aligned things to come to fruition.

The Path to a Happier Life 20.08.2024

This is your time to end suffering and begin bringing more happiness into your life. www.strengthenthesoul.com/store visit our store for more resources to help you on your healing journey! Follow us on IG at Strengthenthesoul

July Collective Tarot Card Reading 02.07.2024

Here you will listen to the messages coming up for July 2024. Thank you for listening!!

June Collective Tarot Reading, New Moon and 6/6 Portal Energy 06.06.2024

Here is your energy and tarot reading for the month of June. I have so much love for all of you. Thank you for listening! Manifest your dreams because the universe has your back.

May Collective Tarot Reading 30.04.2024

www.strengthenthesoul.com

The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression 16.04.2024

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

The Wellness Series Ep.5: Reducing Guilt When You Need Rest 11.04.2024

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down. Happy resting!

April Tarot Collective Reading 28.03.2024

It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change! Be sure to subscribe to the podcast for future readings and episodes.

The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia 24.03.2024

What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life. In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness. Learn more about Kelley Dellavecchia and her...

The Wellness Series Ep. 3 Mental Wellness and the Gut-Brain Axis 07.03.2024

In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind. The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life! For more resources, click the links below: https://amare.com/en-us/g10/1737031 happy...

The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety 24.02.2024

In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system. Here are some resources for you mentioned in the episode: https://amare.com/en-us/g10/1737031 mental wellness https://www.strengthenthesoul.com/store/p/foundational-healing-protocol https://www.strengthenthesoul.com/store/...

The Wellness Series: Ep. 1 Herbal Healing with Jess and Desiree 16.02.2024

In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world! To get in touch with Desiree www.elixxr.com Jess: www.exaltedalchemy.com For more resources visit www.strengthenthesoul.com I created a workbook to help people on their wellness restoration jour...

Walk the path of Miracles: a guided meditation 31.01.2024

This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom. If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!

Amp up your wellness practices in 2024 29.01.2024

How do you feel in all areas of your life in 2024? Let's help you amp up your wellness practices in 2024! Welcome to the wellness series. I created a workbook to help guide you and shift your life in 90 days! https://strengthenthesoul.myflodesk.com/x1lhn0webe

The Grief Series: Ep 4. Healing Grief with Spirituality 19.01.2024

In this Episode, I connect with one of my long-term clients, Stephanie. Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.

The Grief Series: Ep 3. Releasing Relationships 30.12.2023

In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.

The Grief Series: Ep 2 The Forgotten Grievers. Sibling Loss with Samantha Tiger 06.11.2023

In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother. They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.

The Grief Series: Ep 1. Grief cracked me open 25.10.2023

This episode is how I fell in love and lost this person within the same year. This is my grief story. This is the opening episode to the third series we have done on this podcast. Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.

Can you see your potential? Or is this very thing holding you back. 05.10.2023

This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.

The Leadership Series for the Healing Ceo: Taking time to be still as a leader with Anna Wojtowicz 28.09.2023

My beautiful friend Anna and I discuss the difficulties in managing personal loss and healing as a founder and leader to a community. In this episode we discuss the relatability of this type of hardship and most importantly releasing the guilt in stepping away from your business to give yourself the time and healing that you need. As you evolve personally, so will your business. To reach Anna, her...

The Leadership Series for the Healing Ceo: Trauma Informed Leadership 22.09.2023

Are you looking to expand your reach to more individuals desiring your leadership? One important aspect that I have found is understanding that we are all human and working through things. Something to be mindful of as a leader is who is in your community and audience. To reach them better is to understand them better and create a safe environment for them. Stay tuned in 2024 for a course on this!

New Moon Tarot Reading 9/14/23 13.09.2023

In this episode, I do a mini Tarot spread around the energy of the full moon and if this episode found you, it is for you! Set intentions and reflect.

The Leadership Series for the Healing Ceo: Heart Centered Leadership 11.09.2023

Do you have a interest and a passion to be of service? Do you have a passion and a skillset that you love so much that you want to turn into profit? Then you are a heart centered leader. There are many facets to being a heart centered leader and we get into all of that here in this episode!

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