The Change Over

In a season of go-getting it's important to remember to take a break. Many people are so laser focused on getting to the next level that they forget to enjoy the current one. Remember, it's impossible to pour from an empty cup. Listen to this episode on taking a break and finding your release.    Connect on Instagram @AlannaSparrow

We all have at least one thing we're not doing because we just don't want to. This episode Alanna brings it home with overcoming her most recent events. She also discusses other areas to get you thinking and make sure you're set up to live the rest of 2019 on your terms!   Connect on Instagram at @AlannaSparrow and share what you're going to overcome this week. 

Everyone is someone's child. As an adult maintaining respect with parents can be hard when you have different opinions. As adults, we all will ultimately make our own decisions about our lives. This episode Alanna shares 3 areas that parents typically insert themselves into the lives of their adult children and how she overcomes them. Let's connect on Instagram @AlannaSparrow

Most people believe you have to be perfect before starting a new business. Those same people believe that if you are perfect, things will be flawless. In this episode Alanna and Erica Miss Enformed Baker discuss Erica's journey creating Black & Bilingual. They discuss her challenges from a business perspective, overcoming self-doubt, as well as history and culture of languages in the black communi...

It's really easy to find yourself surrounded by people who are just like you. You have the same goals, the same degree, and might even be living in the same season of life. In this episode, Alanna discussed the difference from being aware of something to being exposed to it. She shares how a weekend girl's trip truly exposed her to seasons of life she wants to be in one day, but is no where near r...

Effective communication is what we are all after. In this episode Alanna shares three top thinking traps that keep us from meeting that goal. Awareness is always step one on the road to transformsation. Listen in for the details to become more aware and to apply the lessons learned.   Connect on Instagram   @AlannaSparrow and @TheChangeOverPodcast

If only we all could stay motivated all the time. The reality is that we aren't and won't always be. In this episode Alanna shares the top 4 things to do when you don't feel motivated. This episode also includes shout outs of listeners who are celebrating WINS in 2019 already. Listen to this week's episode of The Change Over, the space for goal oriented millennials to be real and to get better tog...

Can you believe we're half-way through 2019? In this episode Alanna does a recap of the year so far speaking specifically on the topics covered since the beginning of The Change Over on December 31st of 2018. Each episode is geared to meet you, the listener, where you are. From finances to keeping your peace The Change Over has you covered. If you're not where you want to be yet, or if you feel li...

Here is part 2 of Alanna's and Tancy's interview about becoming debt free. This episode jumps into Tancy's journey as a wife. The importance of being on the same page as your spouse financially can make a huge difference in the atmosphere of the home. This episode also talks about mindsets and the different techniques that can be used to tackle debt. Jump in and share your thoughts with the Change...

This episode Alanna and Tancy discuss the financial crisis of 40% of Americans not being able to find $400 in the event of an emergency. They talk about the importance of having an emergency fund and celebrate Tancy anther family's success in paying off over $105,000 in student and car loans in 48 months. Alanna shares how she barely beat a financial slip up recently and ultimately how to win with...

In this episode Alanna and Ashley talk about the dream of going off to college and landing your dream job and salary as soon as you graduate. They also talk about their reality of low paying jobs and having to move back home to make ends meet. Ashley shares the details of what it took for her to become a well known news anchor living the life of her dreams. It wasn't always this way. Ashley was fa...

Every now and then in our highest moments we can feel like we're not doing enough. You're not alone. This unedited episode Alanna does a pep talk to herself. She talks about the importance of not seeking the approval of others and being obedient to whatever God placed in your heart. Be a student of the game and get to work. 

What do you do when the only thing you've known to do your entire life is no longer an option? Danielle Mills, owner of HeadStrong, LLC shares her journey of being a professional athlete from the age of 14 to retiring in her early 20s, and having to find her way all over again. This episode Alanna and Danielle talk about the importance of a Champion Mindset and being connected to other champions....

Moving to a new city can be frightening. For some people moving means making new friends, leaving your comfort zone and starting from scratch. In this episode Alanna talks about how those things and a few others are all worth the move and the growth you want to have in your life. Listen in for the details and the real life experiences of the host in this episode.

The idea that your gift alone will make room for you is widespread. The reality is, a gift that isn't fine-tuned or practiced at all isn't going to do much for you at all. This episode Alanna talks about the ways you can begin to operate in your gift and live your best life before it passes you by. Listen in for all the details and the challenge for this week's episode. 

This episode Alanna talks about being present in life. It's easy living away from family and most of your friends to slowly fall out of contact. It's easy to be at work and solely focus on the task at hand. It's easy to relax every second you get. Here Alanna talks about her experiences and reasons why it's better to choose being present before life forces you to. She also shares an update on goal...

This episode one of Alanna's best friend's describes her experience being diagnosed with fibroids at 29 years old. After living what she thought was a normal life as a woman, Tori was advised to seek medical attention. Over time, her uterus had expanded almost 6 times in size as it housed fibroids she had no idea existed. Listen in for her experience and the symptoms that lead to her doctor's visi...

Moving past a bad breakup can be hard. Sometimes people feel insecure, unworthy, and honestly, heartbroken. This episode Alanna shares her experience and a few tips that helped her get past the hurt to a happy and healthy space after a tough breakup. 

Life happens to us all. It gets really frustrating when the very thing we try to keep from happening, happens AGAIN! This episode Alanna and Ginjer continue Ginjer's story with her release from prison. They discuss choosing the right environment for you in all areas of your life as well and her experiences in less desirable states of her life. Through it all Ginjer is a walking billboard of hope f...

Everyday we are faced with choices. In part 2 of this interview Alanna and Ginger discuss Ginjer's prison experience and he choices in that chapter. This episode Alanna and Ginjer talk about Ginjer's withdrawal period off prescription drugs when she got to prison. They discuss survival, planning for the future, and dealing with the expectation of others to love us. Listen in to Ginjer's story and...

This episode Alanna interviews a childhood friend who lived a typical life until one day her life changed forever. In part one, Ginjer's incident led to a prescription drug dependency which again changed her life forever. We always think things couldn't happen to us, but what happens when it does? Be sure to catch every part of this interview for the full story of Ginjer's Change Over and how she...

In this episode, Alanna talks about how to monitor your life for the fruit you want to see. Emotional, Financial, Spiritual, and Physical fruit should be apparent in our lives. In an effort to only keep good fruit in our lives we have to be intentional. Listen in and know you're not alone figuring out this thing called life.

This episode Alanna offers practical exercises when it comes to finding and keeping your peace. In life there are so many things that try to steal our joy and peace and if we don't know what peace feels like, how long are we really going without it? Take the challenge and make 2019 your most peaceful year yet. 

This episode, Alanna talks about how to get real results. From perspective changes, to overall awareness, she shares what's working in this season of 2019. Here, she also shares a new area of her life that needs improvement. Listen for key takeaways that you can use in your life to live it on your terms.

Many times we find ourselves waiting to find the right time to "leap" into something new. This episode, Alanna interviews Vanessa Fleury. The 31 year old, Founder and Director of Carl's Village. Not only does Vanessa share her story, and future plans. We also find out that just like the rest of us...She's still wants to go harder. Listen to how she started Carl's Village and how you can get involv...