The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

In this episode, Kate McCauley interviews Ricki Heller , a book coach, writer, and editor. Ricki shares her journey from teaching to becoming a successful author and book coach. She discusses her experience with Candida and how it led her to write a cookbook that was recommended by Ellen DeGeneres. Ricki also talks about the importance of narrowing down the topic and finding a unique perspective w...

In this conversation, Kate McCauley interviews musician Mikeal Anthony Greto about his musical journey and the role of music in his life. They discuss childhood inspiration, his current work on a solo album, and how he uses music as an outlet to deal with personal experiences. Michael also shares the importance of friendship in his musical journey and how it helped him tap back into his love for m...

Join Kate McCauley for an inspiring conversation with Tiffany McMenamin , the visionary behind Spinsanity Total Body Fitness and Spinsanity by the Sea. Discover how Tiffany leaned into feelings of needing more personal purpose to carve her path as a thriving spin studio entrepreneur. Uncover the transformative power of rhythm-infused workouts and a positive outlook on life. Tiffany shares her inva...

In this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related to mindset and the power of the brain.  Episode Highlights: Pushing Past Comfort Zones : Kate dives deep into the reasons why playing small is a hindrance to your growth. With re...

In this episode, Kate McCauley interviews photographer Jennifer Kearney . They discuss Jen's journey into photography, her experience during the pandemic, and how she deals with self-doubt. Jen shares her passion for capturing moments and making people feel comfortable in front of the camera. She also emphasizes the importance of creativity and finding joy in her work. The conversation concludes w...

(Interview) Gabby Frost is positively freakin’ amazing! In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project and GMF Designs. They discuss Gabby's journey in the social media and mental health advocacy space, as well as the importance of authenticity and self-expression. They also explore the...

  Kate 's Journey from Teaching to Entrepreneurship In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She reflects on the importance of mindset, the power of a checklist, and the significance of family. Kate also discusses the impact of teachers and colleagues, the role of administrativ...

UPDATED SHOW NAME: THE CHAMPION WITHIN: build confidence, elevate performance and hit your goals https://www.kate-mccauley.com/podcasts/the-champion-within-build-confidence-elevate-performance-and-hit-your-goals Free Guide: The 5 Mental Skills Championship Teams Train This is where it all started and we have since rebranded! We are keeping this here as a reminder of the beginning! Welcome in, Cham...