The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

In this episode of Champion Within , host Kate McCauley speaks with  Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media . As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand mom...

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!  This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select  “Write...

In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female athletes. They discuss the significance of being present, the role of feedback and accountability, and the challenges of the college recruitment process. Amber shares insights on fostering a...

In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings....

In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq. , an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the chall...

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!  This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select  “Write...

Click here to grab the Stress Busters Tools mentioned in this episode. In this episode of The Champion Within , host Kate McCauley interviews Coach Mike Ricci , a veteran educator and coach with 38 years of experience. They discuss the profound impact of teaching and coaching on personal development, the philosophy of oneness in sports, and the importance of creating a culture of selflessness and...

In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to reflections on the importance of trying new things, embracing joy, and the life lessons learned from overcoming challenges. Kate introduces the 'Fun Framework' to help listeners rediscover...

In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of Florida. Lauren  became a 5x All-American and ended her senior year as the #1 tennis player in the country. Lauren played tennis professionally around the world and overcame hea...

Warning: We discuss a school lockdown that could be triggering or cause stress for some people.   In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal growth. She reflects on Quitters Day, sharing her own experiences of quitting negative habits and thoughts. The discussion transitions into the significance of meditation and self-d...

In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons learned along the way. The discussion delves into the importance of visualization, the impact of personal experiences on coaching philosophy, and the significance of mental training for...

Season 4 kicks off with a Speedy Sunday! In this conversation, Kate McCauley discusses the phenomenon of Quitters Day , which falls on the second Friday of January, highlighting that 80% of people abandon their New Year's resolutions by this time. She emphasizes the importance of self-belief and offers practical strategies such as mirror talk and evidence hunts to help individuals overcome negativ...

Part Two with Dr. Joan Borden In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal development. Dr. Joan emphasizes that confidence is a learned skill and discusses practical techniques for improving posture and mental presence. The discussion also touches on the significanc...

In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in high-pressure situations. The episode covers the mechanics of the technique, its benefits, and practical applications, emphasizing the importance of practice and consistency for effective use...

Book a mindset training team workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments   Part One of a Two Part Interview In this conversation, Kate McCauley interviews Dr. Joan Borden , a practitioner of both conventional and vibrational medicine. Dr. Joan shares her journey of healing after a serious accident and emphasizes the importance of breat...

In this episode of Speedy Sunday, Kate McCauley emphasizes the significance of the first step in an athlete's journey. She discusses how starting can be the hardest part and provides actionable strategies for coaches and parents to help athletes take that crucial first step. The conversation highlights the importance of breaking down goals, celebrating small victories, and fostering a supportive e...

In this episode, host Kate McCauley engages with a group of high school cheerleaders from Sun Valley High School in Aston, Pa including: Grace Hegarty, Emma Patterson, Madison Powell & Madison Smith, and their coaches Angela Bosler and Maddy Liss, discussing the journey of personal growth, leadership, and the importance of mindset in sports. The conversation highlights the unique challenges fa...

In this conversation, Kate McCauley introduces the Hawaiian practice of Ho'oponopono, emphasizing its significance in taking responsibility for one's energy and mindset. She explains the four key phrases of the practice and their meanings, highlighting how they can help clear mental blocks and improve relationships in sports and life. The discussion also covers practical applications of Ho'oponopo...

Kate McCauley discusses the importance of mindset for athletes and the ripple effects into all areas of life.  Book A Call To Learn More About an In-Person or Virtually Workshop or Speaking Engagements   In this episode of The Champion Within, host Kate McCauley engages in a deep conversation with Johnny Ballough Sneh , exploring his inspiring journey from his early life in West Africa t...

In this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season.  Book A Call To Learn More About an In-Person or Virtually Workshop Kate shares personal experiences related to her son's challenges with ADHD and dyslexia, emphasizing the need for tailored strategies in both educational and athletic sett...

In this conversation, Kate McCauley interviews Aly Pain , who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships with tweens and teens. Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and...

Book A Call With Kate to discuss a Team Workshop In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and help your athletes push past hesitation. “I love Kate's podcast! So many tips everyone should learn!" <– If that sounds like you, Rate, Review & Follow The Podcast on Apple! This...

The Champion Within Workshop Details:   Book A Call Here In this conversation, Kate McCauley chats with Coach Tim Neiman, head baseball coach at DeSales University for 36 years shares his insights on the importance of relationships in coaching, the impact of loss and grief, and the legacy he aims to build through his work. He discusses his new book, 'What is Your Legacy?', which emphasizes lo...

In this conversation, Kate McCauley discusses the importance of embracing stress rather than avoiding it, particularly in the context of sports. She emphasizes that stress can be used to an athlete's advantage by acknowledging emotional, behavioral, and physiological responses. By changing the mindset around stress, athletes can view challenges as opportunities for growth and performance improveme...

Book a Workshop with Kate here:  Click Here  https://shop.danunow.com/featured-items In this episode, host Kate McCauley has a panel chat conversation with Bobbi Caprice, athletic director of Penn State Brandywine and with student athletes from Penn State Brandywine, exploring their backgrounds, aspirations, and the challenges they face as college athletes. Jamar Wright, Lexi Berry, Anna...