The Challenges of Change

In this empowering episode of  Challenges of Change , Laura welcomes special guest Sophia, a relationship coach who helps individuals transform the way they approach relationships, both with themselves and with others. Together, they dive deep into the keys to building healthy, lasting connections, emphasizing the importance of self-love, receptivity, and vulnerability. Sophia candidly shares her...

Join Laura as she dives deep with Jess, a fellow coach at Change by Challenge, in this insightful live coaching session. Jess shares her journey of breaking free from the need to do everything "the right way," a mindset shaped by her past and perpetuated by her inner critic. Key Highlights: Perfectionism as a Self-Defense Mechanism : Jess explores how her desire for perfection is rooted in a fear...

In this episode, I sat down with Mary Hawk, a dedicated health coach who has completely transformed her life through the Faster Way program. Mary opens up about her personal struggles with health and identity as her children grew up, and how she found a path to wellness that not only changed her life but also fueled her passion for helping other women achieve holistic health.  Tune in to hear Mary...

In this enlightening episode, we are joined by Jessica Gruss to delve into the transformative power of vulnerability and its crucial role in fostering deeper, more equitable relationships. Jessica candidly shares her personal struggles with asking for help, highlighting the discomfort and shame often associated with it. By addressing these fears, she explores how expanding one's ability to seek su...

In this transformative episode of "The Challenges of Change," we dive deep into how our egos subtly shift our goals and how societal messages can distort our personal aspirations. Discover how to define your life goals in areas such as health, success, and relationships, ensuring they align with your true desires and fulfillment. Key Takeaways: The Moving Goal Line: How our ego keeps shifting our...

In our latest episode of The Challenges of Change, we unravel the mysteries behind conquering adversity and unlocking your true potential. Discover the groundbreaking science linking our brain's architecture to our ability to persevere through challenges. Learn how nurturing specific brain regions can ignite resilience and lead to a life filled with purpose and vitality. But that's not all—explore...

The secret to overcoming burnout is not what you think... [Part 2] In this episode, Laura talks to clinical psychologist, Dr. Brenna Squires, who specializes in helping high-achieving professionals reduce stress and anxiety. Dr. Brenna shares her experience recognizing burnout symptoms and overcoming it through self-care and boundaries. Challenging Limiting Beliefs: Emphasis on acknowledging and c...

[Part 1] In this episode, Laura talks to clinical psychologist, Dr. Brenna Squires, who specializes in helping high-achieving professionals reduce stress and anxiety. Dr. Brenna shares her experience recognizing burnout symptoms and overcoming it through self-care and boundaries. Challenging Limiting Beliefs: Emphasis on acknowledging and challenging limiting beliefs, particularly the destructive...

Today is extra special because we've got Daicy, one of my amazing clients, here to share her journey and discuss why coaching might be a better fit for some folks than traditional therapy. Daicy started coaching in August during a transitional phase in her life. She'd previously tried therapy, but this time, she was looking for something action-oriented and results-driven. She mentioned how coachi...

Today, we dive into a topic that hits close to home for many of us – the struggle to ask for help. Key Points: - Just because we can do things alone doesn't mean we should. - The discomfort associated with asking for help, often stemming from feelings of vulnerability and inadequacy. - The importance of recognizing one's capacity and the willingness to ask for support when needed. - The Either-Or...

In this podcast episode, we're diving into a fantastic tool called the "stress scale." It's all about recognizing those early warning signs of stress so that we can deal with it before it gets overwhelming. We start by understanding our emotions, how they're like a spectrum, and how stress is there to motivate us. The stress scale helps us become aware of what our body is trying to tell us. You'll...

In this episode, Laura explores the true purpose of our emotions, revealing their role as powerful motivators in our lives. She breaks down the science of emotions and their impact on our decision-making process, especially in times of stress. Listeners will learn to see their emotions as valuable signals, guiding them to unmet needs and opportunities for personal growth. Laura challenges the glor...

In this episode of "The Challenges of Change," I'm joined by Emma, and together, we're here to motivate and inspire you. She shares her own journey, reminding us that personal growth is a marathon, not a sprint. Patience and persistence are key. We discuss how negative self-talk may linger, but with practice, we can conquer it and focus on our growth. The power of the mind is incredible. It's abou...

In this episode of "The Challenges of Change" podcast, I guide you through the power of perception and self-sabotage. Drawing from my experience as a stress and mindset coach, we'll explore how our perceptions shape our decisions, purpose, and overall happiness. Discover how we often operate on autopilot and how self-sabotage can hold us back from personal growth. Using relatable examples, I'll il...

In this episode, we dive into the importance of self-care and recognizing your own needs. We discuss the ups and downs of life and the benefits of taking regular 10-minute breaks to prevent burnout. We emphasize the value of making self-care a priority and introduce a self-care subscription to help you on your journey. Plus, stand a chance to win a one-hour coaching session by rating and reviewing...

Today we discuss challenges we come across that are tied to our emotions, mainly because we're uncertain how to handle them. The external world might be beyond your control, but you have complete sway over yourself. So, if your responses to challenges are causing more anxiety or inviting in depression, just know there are different avenues to explore. Don't feel compelled to tackle the entire moun...

In this episode, we're tackling the essence of challenges. How we react to setbacks reflects our character. Challenges are an integral part of life. Embrace them, don't evade them. Building resilience and growth through challenges is key. Facing problems enhances problem-solving skills. True courage arises from testing circumstances. Accept that challenges are inevitable. 🟢 🟡 🔵 🟠 Connect with...

Join me as we uncover the profound impact of our Values and Authenticity, and how we form our identities based on the perceptions of others. Discover the importance of aligning our actions with our core values, breaking free from self-sabotage, and living a life that reflects our true beliefs. Stay tuned for our next episode where we'll dive into the key to personal joy and unlocking your greatest...

In this episode of "The Challenges of Change" podcast, we tackle the topic of discomfort. It's an inevitable part of life, but how we approach it can empower us. Reframe discomfort as inexperience, embrace it as an opportunity for growth and choose how you want to experience it. Join me for more empowering insights and don't miss the next episode on how values shape our lives! 🟢 🟡 🔵 🟠 Connect...

In this first episode, we embark on a journey of change, challenges, and self-discovery. I'm thrilled to have you here with me, as it shows your understanding that change is inevitable. Together, we will learn to face these challenges as our strongest selves and represent ourselves authentically. Through inspiring discussions and empowering perspectives, this podcast aims to inspire and empower yo...