The Chakra Way Meditation Podcast

At our Manipura or solar plexus chakra lies our internal flame. This is our source of energy, action, confidence and empowerment! This meditation will give you the power to begin to let go of things in your life that no longer serve you. It is such an empowering thing to do, simply to decide to let go! Just letting go of negative thoughts (which serve none of us!) is so powerful. Let your internal...

This meditation guides you through the process of actively manifesting your goals. The guidance from Abraham Hicks on how to manifest is clear and concise and here I guide you through the preparation and through actively beginning your journey of manifestation. Practice is key so once you have the basics you can take time every day to raise your vibration to match your goals and connect with the U...

We love the sacral chakra! All the fun, passion, desire, pleasure and fun lives here. Let's not forget that it is also home to our emotions, but today we are focusing on the juicy good stuff! Opening yourself up to your own passions, desires and creativity is hugely important to living a balanced life. When we allow "life" to drag us into a place of worry, practicalities and admin we need to activ...

Here we are again back down at the Muladhara chakra with a beautiful grounding meditation and visualisation. It is so important to feel grounded and secure so that we have the strength and courage to go out into the world with confidence. Without a strong foundation in our root chakra the rest of our energy is built on unsure footing. Dealing with these issues at the root chakra can be ongoing and...

This meditation takes you on a journey through the chakras to discover where any imbalances may lie and if the chakras have any messages for you! The chakras not only absorb energy but will give it out in weird and wonderful ways. When we start to communicate with the chakras it may take a little while to understand their language - it may be that a random word pops into your mind, or you may feel...

I love affirmations! In all honesty I can say that they have absolutely helped me to become a stronger and more positive person. I have recently discovered a new way of using affirmations and here I share this golden nugget of magic with you! I'm so excited to see what you think and whether it will revolutionise your affirmations - please let me know!! Affirmations need to be set in the present -...

Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to comparing ourselves, and to feel deep gratitude. The fir...

What is the first thing you do when you wake up? It's likely that you reach for your phone... You know that's not the best thing for you! The best thing for you and your day is to take a moment to set you intentions for the day. They may be small things or they may be larger intentions that are unlikely to come to fruition today - but everyday we can get a little closer! Todays meditation...

Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth. When we open the crown chakra we begin to connect with the idea that true happiness lies beyond experien...

This episode is not a meditation but some thoughts about relationships. Which relationships are the most important to you? There are the obvious ones but here I invite you to think about the less obvious ones and take a moment to consider your relationship with some of the other fundamental parts of our lives... I hope that you enjoy this! Here are some links as promised My website https://chakra-...

This is a little meditation for your little ones! I think that it is wonderful when kids start yoga or meditation early - what an amazing gift to grow up with an awareness that there are tools at their fingertips that they can use to make themselves feel better! I always wish that I had started meditating years ago and I hope that your school age children (probably under 10yrs) will enjoy this ver...

Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where intuition is born. Having an open third eye chakra will help you stay connected with your higher self, to connect with the true self, the observer. If we invest in illusions or tell ourselves that we are e.g. not good enough or not worthy, then we los...

So here we address the thorny subject of wealth and money... Whilst it may appear not a very spiritual subject to talk about or even meditate on, money is the thing that allows us to feel secure, to have the things in our life that we need to survive - all root chakra, foundational aspects, without which nothing else really matters! So for this reason I feel that addressing money and wealth is sup...

In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it will show you any resistance or blockages within each energy centre. As you do the meditation be aware and notice any signals from any of the chakras telling you that they need attention!  As always, you are welcome to get in touch with me at rosanne@c...

The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from a cup of tea to a pay rise!  In this meditation I...

We all suffer from stress at some level and it is really important to have sufficient awareness to know that we need to do something about it! Here you will find some a really practical meditation with breathing, visualisation and an acupressure point that you can use as a short cut in those moments when closing your eyes and meditating for 10 minutes just isn't appropriate.  Stress affects us in...

This episode is not a meditation! Sorry! Normal service will resume immediately! I thought that since I had reached the milestone of over 500 downloads and that I am listened to on every continent that I would introduce myself and what I do in a little more depth. I would love any feedback on this episode - don't worry I shall continue to put out the meditations as my main content - but if you hav...

One of the major issues that we all struggle with is our sense of purpose. What am I doing? Why am I doing...? What's the bleeping point of it all? Sound familiar? This meditation helps you to tap into your deepest desires which is the first signpost on the way to working out what your life's purpose is. It sometimes feels as though we should have some grand purpose in life but more often...

The Anahata chakra, when balanced and open, is full of unconditional love, acceptance, peace, hope and forgiveness. This meditation helps you to tap into these feelings and store them away in your heart's energy centre.  https://chakra-way.com/ Support the podcast here

This meditation will help you to battle the negative thoughts that are the cause of low confidence. We will find calming breath and let ourselves surrender to the idea that our thoughts are only thoughts and can be changed to bolster our confidence and inner strength.  The proven benefits of "Square Breathing" is sourced from here - Self-esteem and autonomic physiology: Self-esteem levels predict...

It is commonly accepted that practicing gratitude actively and mindfully is a proven way to improve our state of mind. Here we run through a deep gratitude meditation that will set you on a positive path everyday. With thanks and inspiration from the inimitable Deepak Chopra. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This meditation will help you to strengthen your sense of self and your sense of purpose. Feeling into your solar plexus or Manipura chakra will re-connect you with your inner power, your will and your courage! We need the energy in the chakra to be burning bright so that we can get stuff done - it is the centre of our action and activity and when it is depleted we find ourselves lacking motivatio...

In this meditation we are imbued with loving kindness for ourselves. We spend far too much time being really tough with ourselves and the inner critic is often our worst enemy and can get in the way of us living our best lives. This 10 minute meditation gives you a mantra to take with you wherever you go and suffuses empathy and compassion towards the self. I hope that it helps you to build a stro...

This gentle guided meditation will take you on a journey to inner peace and stillness. Using visualisation you will discover a place of utter tranquility and serenity in which to rest, restore and reset your energy, a place that you can return to whenever you need to find inner quiet. It is a little longer at 15mins but the benefits are worth an extra few minutes!  When we use visualisation we are...

Our sacral chakra holds our pleasure, our passion and our emotions! Bringing your energy into this creative energy centre will reawaken our enthusiasm and joy. Allowing flow and movement into the pelvic area is key to satisfying our basic instincts for fun and vitality. If you find this meditation useful then try practicing it whilst lying back in Supta Baddhakonasana (butterfly pose - with soles...