CrossFit Orpington

The CFO Board Talk

Health EN ↓ 12 episodes

Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!

Author

CrossFit Orpington

Episodes

Welcome to the team, Ashley 09.03.2026 41:57

In this episode, we meet one of our newest team members, Ashley Kavanagh-King, and get to know him. Discover how he started with CrossFit, his previous training routines before joining CFO, and more.

Volume vs Intensity (What actually builds fitness faster) | Hot Topics 14.02.2026 21:11

In this episode of Hot Topics, we break down one of the biggest debates in training: volume vs. intensity. Is adding more sessions the key to progress, or does pushing harder in fewer workouts drive better results? We unpack what each approach really means, how they impact performance and recovery, and how to decide which lever to pull based on your goals.

Hot Topics | Why Standards Matter 05.02.2026 20:37

In this episode, we sit down to talk about why you should keep your squats low and your movement standards high every time you hit a workout.

Hot Topics | Programming 30.01.2026 27:18

In this first episode of the mini-series, Hot Topics, coach Mags explains the thought process behind how she develops the programming that everyone enjoys following.

Back to it and the 2026 CrossFit Open 24.01.2026 31:19

In this episode, we reunite the team to catch up after the festive season and share what to expect from this year's CrossFit Open.

Dinah Lowdell | Member Spotlight 18.10.2025 45:26

In the latest edition of our Member spotlight series, we sit down with Dinah Lowdell, who recently celebrated two years at CrossFit Orpington while sharing a bit about herself, why she started CrossFit, and how it has helped her achieve her health and fitness goals.

Welcome to the team Holly 03.10.2025 43:52

A catch-up with the coaching team as we head into a busy October and a first episode for Coach Holly. Dany and Holly also share a bit about their recent level 1 experience.

Matt Stacey | Member Spotlight 02.08.2025 47:27

In this episode, we sit down with one of our very first members and Mr CFO himself, Matt. He shares how he found CrossFit and the change and impact it has had on his life since he began training back in 2022.

Vix Harriott | Member Spotlight 10.06.2025 29:50

In this episode, we sit down with member Vix Harriott as she shares the highlights of her CrossFit journey and how it has shaped her training, life, and everything in between.

Tara Hughes | Member Spotlight 10.04.2025 43:18

In this episode of CFO Board Talk, we feature our first special guest, Tara Hughes, a founding member of CFO, who shares her insights on her CrossFit Journey and its impact on her life.

After The 2025 CrossFit Open 22.03.2025 44:23

In this episode, the team discusses the recent 2025 CrossFit Games Open, their favourite workouts, memorable moments from the community, and how to achieve success in 2026!

Meet The Team, The 2025 CrossFit Open 25.02.2025 44:27

In this episode, the team introduces themselves, shares how they all got into CrossFit, and discusses the upcoming CrossFit Open.