The CBT Podcast

Emotion regulation is an ability to respond in constructive ways to intense or overwhelming emotions. It occurs when someone manages to keep strong or extreme emotions under wraps so they do not become overwhelming. Small squabbles and everyday stressors may still be felt very strongly but the person is able to respond in constructive ways . A person's ability to regulate emotions can lead to bett...

Stigma occurs when someone views you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need. Everyone has a role to play in creating a mentally healthy community i.e. one that is inclusive, re...

Many people, especially women, have concerns about their bodies, including; diet , weight and attractiveness These concerns can lead to unhealthy preoccupations with body weight and eating; affecting self-esteem, wellbeing, and vitality. When preoccupations become serious, they can lead to significant health problems.

Being mentally healthy during childhood includes reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children are more likely to have a positive quality of life and are more likely to function well at home, in school, and in their communities. With this podcast, we get to know the connection that exists betwee...

Everyone has the right to seek help when it comes to our health. Mental wellness is essential for us to cope with daily challenges and live a better life. But when should we seek ? How do we know when we need some help? Who should we consider to contact when we need help? This episode seeks to answer all these questions and improve our understanding on mental health matters. Tune in!

Anger is a normal feeling of hostility, or displeasure to events that we do not consent. With our podcast today are positive ways of expressing anger and tips on how to calm yourself when these feelings arise. Listen in and remember to share to a friend, who will also share to a friend so that we all can find better ways of expressing and dealing with anger.

We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkeny...

With the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the clients faces, signs and symptoms and tips on what we can all do to support those suffering from SUD within our society. Guest: Margaret Njau (CBT Kenya Psychologist) Follow CBT Kenya on https://twitter.com...

Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org

Nutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing. Our guest is Wangui Waiyaki, a Nutritionist and founder of NutriTips by Coco. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtk...

In this episode we look at Social Media and what impact it has had so far on Mental Wellness.  Guest  Adrian Adagi Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org

What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society. Guest: Pendo Ochola Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org

In this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face. Guest:  Obadiah Teimuge Personal Development Manager, Heavenly Treasures Kenya Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org

We will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org

In this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges women face when it comes to mental health and what can be done about it. The Guest Gathoni Mbugua Clinical Psychologist & Head of Digital Relations at Chiromo Mental Health Hospital. Follow CBT Keny...

The conversation surrounding COVID-19 and how we navigate it was so heavy we needed a part 2. In this episode we look at COVID from a slightly different perspective.  Our Guests Neema Waweru Sheldon Kahi Sharon Njuguna Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org

COVID -19 has been a key topic this last year and rightly so as it has come with a host of challenges as well as blessings, in the episode we discuss from a young psychologist point of view, just what the ripple effect of COVID-19 has been and what we can do at our own capacity. We had so much to discuss and this is just part 1 Guests Edwina Fay Bijurenda Hannah Wasley Zeynab Mohammed - @zeynabsal...

This is a brief introduction to The CBT Podcast, An introduction to your host Daniella Oluoch and a brief explanation of what to expect from this awesome podcast. Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org The Music is credited to Roa Freedom by Roa https://soundcloud.com/roa_music1031 Cr...