The CBM effect

Today I dive into the last 8 years and explore things I did well, things that could have gone better and what I would have changed looking back. It took me a long time to get things right, a lot of trial and error, a lot of mistakes but it made me into the coach and athlete you see today. Hope you enjoy some of these shared insights!

In todays episode I go into some detail about the different workout splits and which one may be of benefit to you, the factors involved to look out for and when it may be time to pick a new one.  I also explore factors that go beyond the simple choice such as volume, the ability to recover and using the split to improve lagging body parts. Hopefully you enjoy and any feedback as always is much app...

Join me in todays episode where I give you an insight into how to structure social occasions in to your routine whilst making progress on your body. We should be able to have a body and a life- not just one or the other. I tackle some common mentality issues, give you some valuable strategies and hopefully can help put your mind at ease on the subject here. Enjoy guys and let me know of any feedba...

Join me in todays episode where I give some thoughts and advice on how to put yourself physically and mentally in the best position possible for gyms reopening this week. How to deal with your first week of lifts, how to deal with insecurity and as always the importance of looking forward, not dwelling on what has been. I hope you all enjoy the episode, enjoy your first gym session and finally I h...

Join me today as I delve into some of the key components of how to set up a successful dieting phase, factors to consider and walkthroughs of how and when to make changes. A lot of info and take homes in here broken down into simple terms, hopefully you enjoy this episode and can learn from it. Any feedback as always is appreciated!

Join my today as I share some key takeaways in how to improve your mindset around your fitness journey.  As we prepare to resume normality I want to help you change this fixed mindset approach, broaden your horizons and help your understanding of realising that things don't have to be perfect. I tackle many issues in here, provide many tips and I hope you take some value away from this. Any f...

The first of many episodes on the CBM effect- within this episode I break down the purpose of this podcast and allow you an insight into my journey so far and how it has shaped who I am as a coach and fitness professional today. I break down some key takeaways and lessons I've learned over the years as well as some of my biggest mistakes. I hope you take value away from this and any feedback...