The CBM effect

I am joined today by CBM member Paul who has recently completed his first photoshoot  The last year of coaching has all been geared towards this and we break down his journey, where he has come from and all the lessons learned and growth made along the way  A real valuable listen, one that shows if you put your mind to it you can do anything  Hope you enjoy 

Join me in todays episode where I have CBM member Oliwia on to discuss her first prep and journey to the stage  We delve into her experience and she provides an honest unfiltered experience of the journey - the highs, the lows and everything in between A good insight into how a prep may be for those that have never done one before and plenty take aways here!  Enjoy!

In todays episode I am joined by CBM member Allen, we take a deep dive into his journey and getting into the shape of his life for 50.  A very inspiring journey, one that is life changing. A lot to be taken away here when we look at where he was and where he is now and the mindset shift that has happened to allow him to do so. Hope you enjoy!

Team CBM member Jody joins me in todays podcast We chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything.  One not to be missed here, a lot of value to be taken from what she has achieved, what she has had to overcome and how to balance it all being someone with a young family and busy work schedule 

I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there. This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone! 

Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress!  Some simple, rational bits of advice that can hopefully break down the mental barriers that come along with trying to balance the two

Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks like Hope there is something in here for you to enjoy with my rambling!

Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it.  A very inspiring journey that anyone could take some inspiration from, give it a listen and hope you enjoy!

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle.  I break down food choices, mindset, goals, behaviours and troubleshooting. Hope you enjoy!

Join me in todays episode where I recap the bikin prep of my client Louise, I discuss the differences in this years prep to last year, the hurdles, the peaking strategies and go over the results and break down how it all went. Any questions please feel free to message me :)

In todays episode I am joined by James Greave (Valknut PT) where we discuss his most recent bodybuilding competition prep, the mindset behind it and overcoming doubts and obstacles along the way. I hope you enjoy this listen, any questions/expansion of topics please reach out to either one of us for more!

Join me in todays episode with special guest Neil- a great coach and bodybuilder with a passion for physical and mental growth.  We take a deep dive into the philosophies of mindset, share coaching experiences/thought processes and discuss his journey over the last 5 years of bodybuilding and his progression. One not to be missed and value in this one for anyone listening! Enjoy 

Join me in the latest episode of the CBM effect discussing what it takes to get a result.  Continuing on from last episode of how to structure a diet this episode dives more into the behaviours and thought processes needed to get your result. The things you need to have lined up, the questions you need to ask yourself to ensure your actions are in alignment with your goals.  A thought provoking ep...

Join me in the first episode of the new season of the CBM Effect where I break down the principles of how to make sure Summer 2024 you showcase the best version of you so far!  Instagram: @Liam_macadie_cbm

In todays episode I am joined by long term client Jack where we discuss his journey. He is an incredibly consistent individual so we explore his journey and his mindset and what leads him to be the way he is and how he stays so regimented.  I hope you are able to take something away from this episode and enjoy!

I am joined by my client Gaz in todays episode where we discuss his coaching journey with me.  He has had an on-off journey with me yo-yo'ing in weight but is back now better than ever.  We discuss his mindset, what makes him tick and how he overcame the lows in his journey.  Hope you enjoy!

I am joined in today's episode by Louise who has just competed for the first time. We delve into the process behind it/ the challenges/ what she enjoyed and learned. From never having dieted before to being in the best shape of her life we explore the journey and I hope you can take something away from this.  Enjoy!

Join me in todays episode where I break down how my training split has been restructured for classic physique in order to bring up my legs.  I discuss the reasoning behind dropping a day, the importance of the split and structure alongside giving some insight into the intricacies of programming.  Hope you enjoy!

In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it. We discuss the improvements to training, nutrition and mentality and how she has overcome the challenges that come with gaining weight to build muscle.  A lot of valuable information here and gives you an insight into how her journey over the last...

Join me in todays episode where I breakdown my competition prep for the 2023 season.  I discuss the run up to the prep, breakdown of each show, thoughts on it all and where I go from here.  Hope you enjoy this insight.

Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase. I break down food choices, meal timing, appetite strategies and things to do/not to do. I hope this gives you some clarity on the topic and a bit of insight that can help. Enjoy!

In todays episode I am joined by fellow body transformation coach Jack Halley.  We discuss the ins and outs of transformations- the mental and physical side of it. We talk about things like the mentality required, how to make changes and mistakes to avoid.  I hope this gives you some insight in to transformations, any questions please don't hesitate to reach out. Enjoy!

Join me in todays episode where I discuss the process of extreme dieting and how it may feel when you are 6 weeks away from your target. I break down the overall journey, some of the factors you need to be aware of and how you should feel. Hope you enjoy :) 

Join me in todays episode where I break down everyones favourite term 'motivation'.  I discuss what happens when we lose it, how we can change the mindset, the importance of positive self talk and habit building. A must listen for anyone who can't see past the 'I'm not motivated' mindset. Hope this helps, drop me a DM if so.

Join me in todays episode where I am joined by CBM member Adam. He initially came to me looking to do a simple tidy up, he had never dieted before and it eventually grew arms and legs to the point of doing a photoshoot.  We discuss the process, the physical and mental side of doing a first time diet, an extreme diet and everything in between from mindset to delving into the coaching process itself...