The CB Cast

Ben talks to dietitian 'Alicia Sires' about the function of the metabolism in the body and breaks some myths you may often hear in the industry. Ben & Alicia also discuss how to calculate the right amount of food to fuel your body correctly.

Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.

Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.

Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.

Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.

Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.

Benefits of Strength Training for Women

Ryan talks with Kris George about his recent Australian Title fight. They Discuss Kris's return from retirement, how his training camp went, what he learnt from the fight and whether or not he still has the passion to pursue boxing.

Ryan talk's to ASN Toowoomba's Store Manager 'Aly' on what supplements we recommend and why.⁠ ⁠

Ben & Ryan discuss the basis of CB's training style, how it's developed and compare it to CrossFit & other platforms.

Ryan talks with Zack from CB about some major health benefits around training & movement, diving into some exciting topics around different training methods.

Ben Loxley from CB talks about the importance of Programming and how we structure our training for the best results.

Mikeely Roberts from Gen 5 Health & Wellness talks about the difference between prioritising things to achieve your goals vs sacrificing. She gives great insight into the mindset and approach to recognising how you are approaching the task of reaching goals and it's sustainability.

Ryan and Zack talk about the importance of knowing what is going into your body and how you can reach your goals simply and sustainably.

Zack Loxley chats with Ryan about the importance of NEAT, tracking your calories for fat loss and he also busts a few myths around diets and food.

Ryan & Ben talk about what's been happening since the doors have reopened at CB and answer some questions sent in by you.

This week we talk to Louise about running an online business, travel, being a mum, training regimes and how to be mindful of what is happening around you.

James talks to Ryan and Ben about their journey in business together and what Complete Body means to them.

Georgina talks about her touch career, training life and women in sport. She also talks about the differences in styles of touch in men vs women and how she has to adapt when playing in a mixed side.

Ben and Ryan chat about what you can do to stay safe and boost your health in the current situation and what what effect is Covid-19 having on the world?

James O'Shea talks about his journey through life and being a councillor, as well as his amazing health transformation over the past few years.

Heidi Eiser goes into depth about health issues and how she manages to the best of her ability.

Robbie Witt's talks Real Estate and his journey through Rugby League and life

We speak with Ryan O'Grady, co-owner of Complete Body Toowoomba about his journey through life, and transitioning into a business owner and entrepreneur in the fitness industry.

We speak with Ben Loxley, founder and co-owner of Complete Body Toowoomba about his journey through professional Rugby league, and transitioning into a business owner and entrepreneur in the fitness industry.