The CB Cast

Ben Loxley talks about The Wellness Hub expansion and how Complete Body is taking their Holistic services to the next level.

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Riley discusses his journey so far and his plans for his future as a coach at Complete Body.

Performance Coach Adrian Addamo shares the tools he employs for self awareness, self talk, habits and mindset. These tools create a clear balance between work and life identity; "who do I want to be at work, who do I want to be at home, how do I protect my energy in order to perform."

Shaun Collins is a local chiropractor with a health and fitness background. Shaun is also a qualified personal trainer, strength coach and owned a CrossFit gym for over 10 years. Shaun talks all things health and longevity and explains the long term benefits of training, whether it's strength or cardio.

Ben Loxley talks to James O'Shea about creating a healthy relationship with training and developing a strong mindset to enhance consistency, accountability and results.

Hannah was awarded "Member of the Block" for CB Progress Block 14. Hannah gives us an insight on her journey into Complete Body and the awesome results she has achieved in a short time.

In this episode Ben Loxley chats to James O'Shea about the amazing results achieved in progress block 14 with the slight shift in training modality. Ben announces the member of the block and he hints on what's to come in progress block 15.

Phil Coorey shares his story on mental health and how he has transformed his life after recent years. Phil opens up about his battles and how he continues to work through those to live a more happy and healthy life.

Riley chats to James about how the training style at Complete Body enhances his performance as a professional athlete.

Aidan was awarded "Member of the Block" for CB Progress Block 13. Aidan gives us an insight of how her background in psychology transfers across into her training and self care. Aidan practices what she preaches on the daily.

Madi discusses her journey so far and what her plans are for her future as a coach at Complete Body

Zack chats to James about results from Progress Block 13 and gives a sneak peak into Progress Block 14. They also introduce a new platform showcasing what everyone is up to and bring the community and culture together. 'What's On At CB' is about being MORE THAN A GYM, CB's training is top class but the culture and family is what sets it apart.

Ben talks with James O'Shea about mental health and how it is effecting our society. He shares what his vision is with his new company 'Ananda Kinesiology' to help people deal with stress and trauma, empowering them to live happier, more authentic lives.

Zack and Pounds join James O'Shea to discuss the benefits of online training and how Complete Body ensures online members are always getting results.

In this episode Zack Loxley & Ben Moore chat to James O'shea on the great results achieved throughout Progress Block 12, including the members of the block announcement. They also wrap up Buddy games 2022 and give a taste of what's to come in Progress Block 13. Stay tuned for Zack & Ben's top tips to stay on track through winter.

George discusses her journey so far and what her plans are for her future as a coach at Complete Body

From bulging discs and cholesterol issues to pain free and perfect health scores. Craig & Leanne Lloyd talk about how training at Complete Body has changed their lives for the better physically and mentally.

How to break down goals to be achievable and sustainable and some details on the upcoming Buddy Games at Complete Body.

Ben Loxley discusses how glute activation can significantly decrease back injury & what's been happening at Complete Body throughout November 2021.

Ben Loxley talks to James Oshae on how to stay on track throughout the festive season with his 3 best tips. Ben also breaks down the most recent progress block at Complete Body and what's coming up at the gym for the remainder of the year.

Benny Cameron discusses his journey so far and what his plans are for his future as a coach at Complete Body

Little Ben discusses his journey so far and what his plans are for his future as a coach at Complete Body

Keiran discusses his journey so far and what his plans are for his future as a coach at Complete Body

Ben Loxley discusses CB's vision and how the team plans to take that into the future.