The Case Specific Podcast

Did you know there are different types of satisfaction when it comes to food?  Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals? Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more easily!

The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it. Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress. Let us introduce you to the "Pause/Play Mindset"....

We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hit a few bumps in the road. On this episode, we talk about how to navigate those bumps and keep moving in the right direction.

If you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you build your stress busting team! This podcast is brought to you by Case Specific Meal Prep ( https://csmppgh.com ) providing delicious meals crafted by registered dietitians, delivered right to your door. Subscribe for more nutrition, fitness, and mindset...

Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous?  On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices.  Don't forget to ra...

On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference! To Donate: https://catalystperformancefactory.com/project48/ To Follow: https://www.instagram.com/dom_c...

In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology to revolutionize the CSA local farm share model. With more than 250 products available, customizable baskets and contactless delivery to your door weekly with options to pause, increase or decrease with the push of a button, you need to reconsider...

Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role! Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges! #spreadthehealth

Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss!  Interested in how genetic testing can help you in your wellness journey? This episode is for you! Gene...

Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step! #spreadthehealth

Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care. Links mentioned in the Interview http://www.epicmedicalpgh.com/about/ https://www.csmppgh.com/  

Jason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime example of one who allows habits to evolve in support of his progressing life. A great conversation with someone who practices what they preach! You can learn more about Jason and his gym at https://www.crossfitsaxonburg.com/ #spreadthehealth

Time to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoyment and health! #spreadthehealth

Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health. Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals? #spreadthehealth

What hero is your current path of action set for? Is this why the latest fads all fail a majority of people? #spreadthehealth #mindset

Today's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep. Vince has accumulated a decade of experience engaging with individuals in groups on the topics of healthy living, as well as chronic disease prevention, management and reversal. Today we dig into his background, his insights, as well as the details of his latest ventures to...

Today we step back and organize your actions! Missions, Goals, Outcomes SMART GOALs Incremental Changes Habit Focused Life The Lifestyle 180, available by contacting us through our website casespecificnutrition.com or our social media channels! #SpreadTheHealth

What do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes in your life. Practicing self care can help the mind look forward to challenges, and begin perceiving struggles as learning opportunities instead of failures. From this mindset, anything is possible with a few adjustments and another attempt! #justk...

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness. This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts! Kick off your January with a mindset...

Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli.  Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth www.casespecificnutrition.com www.csmppgh.c...

Let the brain and body both vote for your meal to elect the option that is delicious and nutritious! The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard! This week make sure you let both your brain and body vote for the food being consumed at meals! #spreadthehealth #govote

This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time! Mindset by Carol Dweck Compound Effect by Darren Hardy #spreadthehealth

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage!   #Spreadthehealth #CaseSpecificNutrition

Learn from your inserted forms of awareness! - 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite. - 2 weeks of writing it down: take away the numbers and connect with the timing and spread of food.  - 2 weeks of personal awareness: highlight the part of your life t...