The Case Specific Podcast

This week we are asking Andrew anything ! We asked you what topics you wanted to hear about on the podcast, and we delivered. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge! Looking for mor...

Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics? Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk...

Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause?  Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass! They will answer you...

Today we're diving into a  highly  popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you. Looking for more content like this? Check out our social media:  https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecifi...

Season 4 is Here! What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise...  Looking for more content like this? Check out our social media: https://www.ins...

This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more!  Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/   Looking...

This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more!   Want to learn more about Rebel Wellness? Check out their website!   https://www.rebe...

This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche. Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community. Devon is the Director of Marketing at CSN as well as the...

This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/   Looking for m...

This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! There's so much to learn in this episode! Dr. Scott has provided us with her "Hormone Optimization Handbook" linked here: https://drive.google.com...

This week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about everything from prospective high school students, to undergrads, to grad students and more! Looking for more content like this? Check out our social media:  https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition....

Today we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and Dawn-- to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. These women share their experiences and perspectives on these topics as we continue to unpack these difficult topics. Trigger...

This week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, nutrition (of course), and more! You can check out Laine at @Wellfueled_RD on Instagram and Samuel at @Sampitcairn ! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition...

This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population!    Check Out Case Specific Athletics Here: https://casespecificnutrition.com/locations/wellness-facility/   https://www.instagram.com/csathletics/     Looking for more content like this? Check out our social media: https://www.insta...

This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition    

Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition  

  The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts. 

You may have heard about intermittent fasting, but what is it exactly?  With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, "Should I be doing this? Is this the secret to fitness that I've been missing?" We're going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition. He's counseled...

Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same. Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle. Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so...

What can you learn about weight loss from a body builder's nutrition plan? Ever wonder how a body builder diets for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance.    Tune in to learn what this body builder's...

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you. We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the...

How does a division 1 linebacker fuel his performance on a vegan diet? That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown. Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from o...

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we become the residual beneficiary of our own time. What does that even mean? If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by t...

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game.  Tune in to learn how to shift your mindset and find more success.  

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care.  In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.