The Caroline Peyton Health & Wellbeing Podcast

Stewed apple is one of the simple gut-supportive foods I recommend most often in clinic. In this episode, I explain why stewed apple can be so helpful for gut health, digestion, sensitive guts and bowel regularity. I talk through why stewed apple may be easier to digest than raw apple, how cooking softens the tough plant cell walls, and why apple pectin is such an important soluble fibre. You'll a...

What is toxic load, and could it be affecting your health? In this episode, naturopath and nutritional therapist Caroline Peyton explores the growing issue of environmental toxins and chemical exposure in modern life. Caroline explains: what "toxic burden" means where toxins and forever chemicals are commonly found how modern lifestyles may increase exposure common symptoms linked with toxic overl...

Feeling run-down as winter arrives? In this video, I'm sharing 7 natural ways to boost your immunity and support your body through the colder, busier months — the same steps I use myself to stay well. As we head into December, coughs and colds seem to be everywhere… but it's not a foregone conclusion that you'll pick them up too. With a few simple lifestyle habits, thoughtful nutrition, and the ri...

You have "IBS" symptoms, you see a doctor, you're advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement. You speak to friends and colleagues, they've done the same. So you start to google "gluten and IBS" and find out it's a likely culprit. You start to buy gluten free products in the supermarket- it's a huge market for food manuf...

After battling one of the worst illnesses I've ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is  essential for a s...

🚨 Is Britain Eating Itself to Death? 🚨 In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer. Learn: 👉 The shocking stats on UPFs and their impact on UK health 👉 Why obesity rates in the UK are skyrocketing 👉 Simple steps you can take to reduce UPFs and i...

In this podcast : Many of us start January and regret the sheer amount of alcohol we've consumed during the month of December. After a busy, uncertain, stressful year, it's tempting to think "what the hell…". But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up...

IN THIS PODCAST : Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed...

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer's Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window...

In this episode , I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional di...

In early August 2024, I was alerted to two conflicting articles around cholesterol's impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol's vital role in our bodies and protecting against cognitive decline; the other linking high LDL chol...

I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia. This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.   Helping people just like you to live happier, healthier, more active lives.   🔴 See all my latest videos on health and lifestyle.   Subscribe to m...

How to maximise prostate health   March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health.   1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertroph...

Ten Steps to a strong immunity Part 2   I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It's no fun if you feel wiped out, unable to work and unable to participate in day to day life.   The first party of my "strong immunity" blog focused on nutritional support. Today I'm focusing on the fully...

This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier,...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.     Helping people just like you to live happier, healthier, more active lives.     🔴 See all my latest videos on health and lifestyle.   Subscribe...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.     Helping people just like you to live happier, healthier, more active lives.     🔴 See all my latest videos on health and lifestyle.   Subscribe...

How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .  But it doesn't have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let's look at what you can do to avoid the pitfall so tha...

In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle.   As a nutritionist, I encounter many clients on the borderline of devel...

Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series   Pomegranates for Optimal Gut Health   November is National Pomegranate Month, so it's a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way.   T...

Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust   Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. "Spring forward and fall back" is the way I remember what to do!   Providing expert, personalised,...

Podcast 115 - Protein, How Much Do You Need PODCAST In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. You...

Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging eff...

Podcast 113 - Gut health is critical to a successful menopause Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease. It does not have to be a life sentence yet too many women struggle at this time with littl...