Coach Stephen BSc Hons
the carnivore experience
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet. Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their live...
Author
Coach Stephen BSc Hons
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
Jessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18 31.07.2023 28:44
Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT therapy6:31 Jessica's carnivore journey and any push-back when she went for it14:00 Jessica's daily routine, no tracking macros, beef salt and water17:40 Control over food and indulging. Personality traits and how well they will do being carnivor...
Dr Jennifer Geissert & Serena Musick: Carb Addiction, Water Intake, Oxalate, Eating For Fun Part 17 30.07.2023 1:00:31
Send us a textSerena Musick0:12 Serena's Intro0:49 Serena's story7:32 Not being a moderator of food and going carnivore cold turkey14:00 Set-backs17:00 Water intake25:00 Oxalates and turmeric30:43 Dr Jennifer Geissert ENTERS (delighted to meat you)32:19 Jennifer's introduction and her autoimmune reversal journey41:40 Eating food for enjoyment43:25 What is the most common 'problem' people encounter...
262lb Fat Loss, Reversed Fatty Liver, Lower Blood Pressure, Reversed Diabetes: Intentional Carnivore 26.07.2023 40:19
Send us a textShawn White updated fat loss 23/7/2023 is now 262lbs! Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver disea...
Prof Bart Kay: Heart Palpitations, MS, Wake Up Thirsty, Gallbladder, Belly Fat & 'Calories' Part 16 25.07.2023 54:55
Send us a textProfessor Bart Kay0:00 Bart Kay Introduction2:40 Heart palpitations and tachycardia, are they due to potassium deficiency6:35 MS lesions healing but still get fatigued14:21 Waking up in the middle of the night thirsty and peeing19:45 What should be your maximum daily carb intake28:09 Any special requirement on carnivore or keto for those without a gallbladder31:29 More on belly fat a...
Lillie Kane and Dr Kiltz: Budget Eating, Body Soap, Fruit, High LDL Part 15 24.07.2023 1:26:57
Send us a textLilie Kane0:00 Lillie Kane kicks off with a compliment for Robert Sikes and then introduces herself2:40 Eating this way on a budget7:00 Carnivore body soaps etc9:36 Fruit on carnivore and high LDL implications18:00 Will dairy put weight on you29:45 Energy and fat / protein ratios44:22 What carbs does liver consume52:50 Should you eat fat to lose fat57:42 DR ROBERT KILTZ makes a retur...
Judy Cho & Robert Sikes: Histamine, SiBO, Nighttime Urination, Food Addiction Training, Part 14 23.07.2023 1:01:29
Send us a textJudy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people. Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert Sikes is a lifetime natural, professional, ketogenic bodybuilder. His ro...
Pim Jansson: Being Ketogenic, Addictions, Cravings & Action To Resolve Them, Part 13 22.07.2023 27:21
Send us a textPim JanssonPim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on Zoom, but Pim is open for partner coaching as she has noticed the need for this type of coaching as well.0:14 Pim's Introduction (17 years Keto) and about addictions in her life and others3:49 Mindset and coaching7:56 Do people's cravings compl...
Dr Kevin Stock And Dr Lisa Wiedeman: Building Muscle, Weston A Price, Protein Needs Part 12 21.07.2023 1:06:57
Send us a textAnother Terrific Double Bill0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 20176:02 How do strict carnivores bring their blood sugars down and ketones higher8:42 Bleeding gums on carnivore?11:23 Ways for women to gain muscle and is it different for men14:32 Kevin talks about Weston A Price18:10 Eating more protein over age 5018:25 How the mouth and cavities...
Fat Oxidation, Metabolic Rates, 'Calories' Are Flawed, Carnivore Sweat Less: Part 11 Casey and Colt 19.07.2023 55:36
Send us a textCasey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets' fail4:48 The 'active' metabolic test15:40 Resting metabolic rate21:00 How to 'burn' fat takeaways29:04 Colt Milton enters the studio31:08 Colt Introduces himself (carnivore 3-4 years)33:11 How Colt discovered the Carnivore way of eating37:30 Th...
Dr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10 18.07.2023 1:01:11
Send us a textDr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. The Com...
Dr Jen Unwin and Dr David Unwin: Food Addiction, Nutrient Density, 130 Patients Drug-Free: Part 9 17.07.2023 56:12
Send us a textCracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission. Dr Jen Unwin is a clinical psychologist in the UK working with NHS patients with long-term conditions. She is interested in wellbeing, hope and expert patients hosting groups. She uses solution-focused ideas to guide her work. Dr Jen Unwin is one half of a power low-ca...
Coach Bronson & Dr Sarah Zaldivar: Muscle Pain, Ketones, Protein Needs, Nutrients, Oxalates & Ethics 16.07.2023 1:57:11
Send us a textAnother Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!3:00 Richard's story4:56 Bronson's followers question, Why Carnivore?6:18 Being tied to the bathroom visits due to high carb issues7:28 Muscle injuries and pain going away and improving training ability...
Dr Sabrina Solt: Apo A and Apo B, Nuts, Stem Cell Applications, Pregnancy and Carnivore, 24hr Part 7 15.07.2023 1:04:48
Send us a textDr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies became her niche in 2013, first beginning with simple prolotherapy and eventually getting into advanced stem cell applications.https://www.instagram.com/drsolt0:00 Handover from Coach Emily0:56 Dr Sabrina Solt suggests this should be an annua...
Why Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach Emily 14.07.2023 58:03
Send us a textAnother double bill, rough timestamps. Philip ‘The Power’ Taylor is low carb not carnivore.0:00 Introduction to Phil3:15 Why did Phil become low carb?10:13 Adding other foods, like whey protein29:50 Coach Emily joins the studio30:29 Emily's journey and weight loss story34:10 Losing weight and losing the excess or saggy skin42:09 Food freedom and priming46:04 Why 'eat less-move more'...
Dr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5 14.07.2023 55:23
Send us a textA double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.0:00 Rachel's health and weight loss journey3:09 Innovations in the Bone Broth production5:47 Collagen11:40 Rupert the Raw Carnivore Dog!22:22 Free samples for BoilandBroth.com27:00 What Keto...
Dr Robert Kiltz, Ben & Phil: Avoiding Plants, The Liver, Importance of Fat, The Big Fat Challenge: Part 4 13.07.2023 1:01:57
Send us a textThe world's longest ever carnivore conversation continuesRough timestamps for topicsThe world's longest ever carnivore conversation continues0:00 Dr Chaffee hands over to Dr Kiltz1:16 Dr Rob Kiltz introduces himself4:11 Why carnivore?12:29 Why avoid plants?20:15 Plant toxins and other factors26:20 The liver's role and the importance of understanding fat31:20 The things the body needs...
Dr Chaffee: Muscle on OMAD, Fat to Protein Ratios, Optimal Regime, Meat on Dialysis: 24 hr Part 3 13.07.2023 51:05
Send us a textDr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as;0:32 How do you keep your muscle when only eating once a day?5:06 Is there a perfect fat to protein ration5:55 Gaining muscle on IF vs other methods10:56 Can you eat meat on dialysis?18:32 Bloastocystis Hominis23:38 Problems producing stomach acid37:40 Folate questions50:0...
Turning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and Youthfulness 12.07.2023 55:10
Send us a textDive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay at university, Jessica now thrives on the Carnivore diet, embracing the delightful flavours of meat and witnessing substantial health benefits. Her family, including her kids, are also thriving on this diet, experiencing a significant impro...
Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2 12.07.2023 1:04:27
Send us a Text Message. Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included. Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be...
Dr Chaffee: Gaining Muscle, Fat Absorption, Coffee, Stubborn Blood Glucose & Addiction: 24 hr Part 1 11.07.2023 1:00:14
Send us a textThe world's longest carnivore and keto conversation ever! Topics covered in this episode (ROUGH ESTIMATE OF TIMES)0:00 Introduction6:00 Gaining muscle on carnivore, growth hormone and testosterone levels increasing and the suppression of cortisol.9:00 You do not need carbohydrates for muscle protein synthesis. Why fatty meat can help with amino acid absorption11:00 Fat absorption18:0...
Revitalizing Health with the Carnivore Diet: Thyroid Healed and Weight Lost 08.07.2023 40:54
Send us a textJoin us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet. In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting th...
Body Composition & how you can prove the media is lying about nutrition with some simple home tests 05.07.2023 1:40:12
Send us a textJoin Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related. First up is all about running and body composition, we also touch on things like 'Objective Truth' and how you can prove the mainstream media is lying to you about nutrition with some simple home testsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means...
Coffee on Carnivore? Fat to Protein Ratios? What's the Best Way To Start Exercise & More 03.07.2023 59:45
Send us a textA little change today as we have decided to included the livestream Q&A sessions on the podcast. We have plenty of interviews recorded and planned for release and the success stories will still be running until at least episode 100 for season 1This is Sunday 2nd of July's Carnivore, keto or low carb Q&A where anyone can feel free to ask your questions live with two UK based c...
From Turmoil to Triumph: How Stephen Williams Conquered Crohn's Disease with the Carnivore Diet 03.07.2023 38:26
Send us a Text Message. Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength. A troubled teenager, expelled from s...
Know Where Your Meat Comes From: A Holistic Approach to Health with Niti Bali 29.06.2023 50:43
Send us a textIn my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and views on modern food production. Niti's childhood preceded the era of easily accessible information via the internet and prevalent use of telephones. This circumstance led her to cultivate an independent mindset and a penchant for self-education...
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