the carnivore experience

Send us a textSally K Norton offers advice for everyday people who want to be healthier and lessen their risk for chronic diseases such as heart disease, cancer, and kidney stones. Sally mentions that Vitamin C, collagen, and other supplements can increase endogenous oxalate production. Gout is an inflammatory reaction to crystals, and oxalates can be a big part of it. Calcium supplementation is n...

Send us a textGet ready to listen back to this epic livestream event that should satisfy your carnivorous curiosity! Join us for a Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! Snippets of discussion:Oxlade dumping can last a long time, miti...

Send us a textUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceIn this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially...

Send us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is...

Send us a textThis discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online co...

Send us a textCarnivore Diet: Life Transformation from 770 Pounds to Healing and FreedomLindy shares her incredible journey of transforming her life by following the carnivore diet. Starting at a weight of over 770 pounds, Lindy decided to make a change on her 50th birthday. She struggled with various diets in the past, but found success with the simplicity of the carnivore diet. Lindy talks about...

Send us a textHighlightsCarnivore, keto, dirty keto, strict keto, clean keto, carnivore.: You don't need any carbs to run a marathon on keto. Your body will make the carbohydrates you need.: Our goal is for everyone to do well, and when someone does well, it helps everyone else. - If you're looking for advice on healthy eating, Carnivore or keto is always a great place to start. Hypothyroid and lo...

Send us a textFAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effe...

Send us a textWelcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualRough Timestamps0:00 Introduction and welcome07:28 Co-host chat- They also mentioned that vitamin D is impor...

Send us a textAs seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.02:35 Carbohydrate consumption and its impact on athletic performance and general health07:14 The podcast debunks...

Send us a textJoin us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need for dialysis or a transplant. Just a few years ago, Eric's health was deteriorating rapidly, and he relied on regular dialysis treatments to sustain his life. However, his life took a dramatic turn when he adopted a meat-based diet and witne...

Send us a Text Message. As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions liveMAIN POINTSAvoid lectin-rich nuts, consider OMAD, and use tallow for dry skin. ROUGH TIMESTAMPS0:00 Introduction07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.14:54 Glycosylation and glycat...

Send us a textIn this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of eating. Karl's transformation began in 2015 when he experienced weight gain and pain in his shoulders and hips due to stress from work. Diagnosed with Polymyalgia Rheumatica (PMR), he had to choose between taking steroids or seeking an alter...

Send us a textRichard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes0:00 Intro07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.- Just because you're not losing weight on the scale doesn't mean you're not...

Send us a textIdentify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage. Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.15:12 Carnivore diet has been life-changing for the speaker22:48 Eating a carnivore diet is sustainable, filling, and improves overa...

Send us a textLard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. APPROXIMATE TIMESTAMPS0:00 Intro07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.14:4...

Send us a textROUGH TIMESTAMPS 14:20 Bench pressing may not be the best exercise for chest development due to potential risks and limited muscle activation.28:40 Bands are underrated and effective for strength training at home.43:00 Bands are highly recommended for various body parts exercises.57:20 Focus on overall fitness and being healthy rather than achieving a specific physique.1:11:40 To imp...

Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltzhttps://www.cnyfertility.com/our-team-members/dr-robert-kiltz/https://www.instagram.com/doctorkiltz/APPROX TIMESTAMPS00:04 INTRO: Dr Kiltz is enjoying a beautiful d...

Send us a textAl Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a pro...

Send us a textIn my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitati...

Send us a textFinal Hour Part 23 (excuse the tiredness in our voices!)0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)0:31 Blood glucose and background insulin video presentation9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning21:00 Can I eat pizza and cake on carnivore?22:51 Cooked or raw organs? Or none at all?26:48 Addin...

Send us a text0:00 Sardines, Omega 3 and affordable keto / carnivore3:50 'Calories' no, endocrine system yes, presentation10:43 Grains, lectins and it's effect on insulin13:45 Sean Sakinofsky enters the studio15:00 Sean's introduction22:38 Endurance without carbohydrates42:00 Do you 'fat load' similar to how carb athletes 'carb-load?'Sean Sakinofsky"In 2006, I founded a supplement company which ad...

Send us a textNatalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out of sound.0:17 Natalie's introduction and why she is carnivore1:19 What is the most common problem you encounter with this way of eating2:40 Is helping bulimic and anorexic clients still a big part of your practice5:00 Food addiction is not re...

Send us a textDr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of op...

Send us a textThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can...