The Cannabis Connoisseur

Cannabis and Keeping it Effective! In this week’s episode, Ryan dives into one of the most important skills for any regular cannabis user: managing tolerance. He breaks down what tolerance actually is, why your favorite strains can start to feel “flat,” and how that impacts not just your high, but your wallet, your health, and your overall relationship with the plant. Ryan shares practical, realis...

Cannabis and CBG with Beth Skinner! In this week’s episode, Ryan and Beth dive deep into the “mother cannabinoid,” CBG — the rare, non-intoxicating compound often called cannabis’s hidden gem. Together they unpack why CBG is emerging as a go-to for calm, focus, and inflammation relief without the high, and how it bridges the best qualities of THC and CBD in one balanced cannabinoid. Beth shares he...

Cannabis and Vape Carts: Rosin, Resin, and the Flavor of Cannabis “You walk into a dispensary, and there’s a wall of vape carts labeled live resin, live rosin, CO₂, distillate, broad-spectrum, full-spectrum… and you’re just standing there like — what does any of this actually mean?” -that’s what we’re discussing today! References: https://weedmaps.com/learn/dictionary/live-resin https://www.verili...

Cannabis and Seasonal Affective disorder: Beating the winter Blues! As the days grow shorter and the sunlight fades, many people struggle with Seasonal Affective Disorder (SAD), a form of depression that can drain energy, motivation, and mood. In this episode, Ryan sits down with Beth Skinner, founder of CannaFit & Nutrition, to explore how cannabis can help restore balance during the darker m...

Cannabis and Patient Empowerment with Emily Fisher, CEO of Leafwell In honor of Breast Cancer Awareness Month, we are excited to release an impactful episode to kick it off featuring Emily Fisher, CEO and founder of Leafwell, a telehealth company focused on expanding access to medical cannabis. Emily shares her deeply personal journey with breast cancer, which inspired her to explore the healing p...

Cannabis and Cold season: Supporting your bodies defenses! Sniffles season is back! So how can cannabis actually help? In this timely episode, Ryan cuts through the hype and shares five evidence informed ways cannabis may support you when bugs are everywhere: dialing down inflammation, improving restorative sleep, easing stress and cortisol, building resilience through pain relief, and the intrigu...

Cannabis After Work & Job Performance Alright, picture this: You clock out, it’s 6 PM, and you decide to light up or take a little edible to relax. But then the thought creeps in… is this gonna mess me up at work tomorrow? That’s what we’re diving into today — cannabis use after work, job performance, and what the research actually says. Spoiler: the timing of when you use matters way more tha...

Cannabis & Better Is Better: Ethos CEO Gibran Washington In this week’s episode, Ryan speaks with Gibran Washington, CEO of Ethos Cannabis, about his journey from hospitality into cannabis and how personal experiences shaped his vision. Gibran shares Ethos’s “better is better” approach, insights from their research partnership with Thomas Jefferson University, and why minor cannabinoids (not j...

Cannabis and Vision: Restoring Sight and Health with Al Morentin! In this week’s episode, we sit down with Al Morentin, a wellness warrior who quite literally fought blindness and won with cannabis. Al shares how glaucoma left him completely blind, and how discovering Rick Simpson Oil not only restored his vision but also freed him from a lifetime of migraines and chronic pain. He breaks down the...

Cannabis and Rescheduling to Schedule III   In this week’s episode, Ryan dives into the hot topic of cannabis rescheduling and breaks down what it really means for patients, businesses, and people in prohibition states. He explains how the Controlled Substances Act works, the differences between Schedule 1, 2, and 3, and why moving cannabis to Schedule 3 could be one of the most significant federa...

Cannabis and Summer Terpenes: 3 Scents of the Season!! In this refreshing summer episode, we dive into the world of cannabis terpenes and how they can enhance your warm weather experience. Ryan explores the “summer terpene trio”—limonene for uplifting energy and focus, pinene for mental clarity and outdoor invigoration, and linalool for relaxation and calming end-of-day vibes. He shares favorite s...

Cannabis And Injuries – A Holistic Approach to Recovery! On this week’s episode, Ryan dives into how cannabis can play a crucial role in injury recovery. Drawing from personal experiences and scientific insights, he explores common injuries, traditional treatments, and the holistic benefits cannabis offers—from pain relief and reduced inflammation to improved sleep and mental well-being. Ryan also...

Cannabis and Sports with Super Bowl Champion Marvin Washington! In this powerful episode, Super Bowl champion and NFL veteran Marvin Washington joins us to share his journey from the gridiron to becoming one of the most passionate voices in cannabis advocacy. We dive into how cannabis became a cornerstone of his post-NFL life, why he believes it’s a game-changer for pain management, mental health,...

Cannabis and Travels! In this week’s episode, Ryan dives into the do’s and don’ts of traveling with cannabis, sharing personal stories and expert tips to ease your journey. Whether you’re a medical user needing relief or a recreational user looking to unwind, this episode covers everything from navigating TSA rules to understanding international laws. Learn how to pack your cannabis safely, what p...

Cannabis and Tolerance -2025 edition! In this week’s annual refresher, we dive into the science and strategy behind cannabis tolerance. Ryan breaks down how THC tolerance develops, what’s happening at the receptor level of your endocannabinoid system, and why managing it is key to keeping cannabis effective. You’ll learn practical, research-backed tips like microdosing, rotating strains, incorpora...

Cannabis and Nutrient Deficiency! In this episode, we explore a lesser-known but important topic: how your cannabis habits might contribute to nutrient deficiencies. We break down what oxidative load is and explain how smoking — or even lifestyle patterns linked to cannabis use — can deplete essential nutrients like Vitamin D, Vitamin C, Vitamin E, Magnesium, and Thiamine (B1). You'll learn how to...

Cannabis and Freedom: Honoring Our Independence, Health, and Inner Peace! In this special July 4th episode, Ryan unpacks the true meaning of freedom—from America’s founding ideals to the personal liberation that cannabis can offer. He explores how prohibition has clashed with life, liberty, and the pursuit of happiness, especially for marginalized communities, and how cannabis can empower healing...

Cannabis and Burnout Recovery: Reclaiming Energy, Focus, and Calm! Burnout is more than just stress - it's a full-body shutdown that leaves you disconnected, depleted and stuck in survival mode. In this week's episode, Ryan dives into what burnout really is, what causes it (hint: it's not just your job), and how traditional recovery methods like therapy, sleep, movement, and mindfulness can help....

Cannabis and Summer Self-Regulation! Summer is heating up, and in this timely episode, Ryan explores how cannabis may help you stay cool — both physically and emotionally — when the temperatures rise. From managing mood swings and sleep disruption during heatwaves to choosing infused drinks and topicals that support balance, this episode breaks down the science behind cannabis and thermoregulation...

Cannabis and Microdosing in 2025 Hello Connoisseurs! In this episode, we delve into the practice of micro dosing cannabis, exploring its benefits, optimal strains, effective consumption methods, the reasons behind its growing popularity, and insights into cannabinoids’ roles in microdosing. Additional Resources For a deeper understanding, consider listening to the following podcast episodes: • Mic...

Cannabis, pregnancy and breastfeeding w/ Beth Skinner Jasinski! In this eye-opening episode, we explore the controversial and complex topic of using cannabis during pregnancy and while breastfeeding. While mainstream medical advice generally discourages any cannabis use during these sensitive stages, some parents have made informed decisions to continue cannabis for medicinal reasons, including ma...

Cannabis and Body Temperature Regulation: Staying Cool With Cannabis! Today we’re talking about something that is familiar to me at least, and a topic that may be familiar for you as well during these past few days…body-heat regulation! We will talk about the science behind this as well, however overall this topic is a bit more of a stretch. Personally, I believe that cannabis has helped me immens...

Cannabis and the Myth of the Lazy Stoner In this episode, we dive into the long-standing stereotype of the “lazy stoner” and explore how it’s being challenged by a new wave of cannabis users. From entrepreneurs and athletes to creatives and professionals, we highlight real stories and data that reveal a more nuanced reality. We discuss the origins of the stereotype, how media has reinforced it, an...

Cannabis and Anandamide In this week’s episode, Ryan explores the fascinating world of anandamide, often called the “bliss molecule,” and its role in the endocannabinoid system (ECS). He discusses how anandamide helps maintain harmony within the body, influencing functions like mood, stress response, and even the euphoric “runner’s high.” Ryan dives into the discovery of the ECS and how cannabinoi...

Cannabis and Endometriosis! In this powerful episode, Ryan sits down with cannabis educator and CannaFitness & Nutrition founder Beth Skinner to unpack a condition that impacts 1 in 10 women: endometriosis. They dive into how cannabis—especially CBD—can help ease chronic pain, inflammation, and fertility challenges tied to this often misunderstood disorder. Beth breaks down the role of the end...