The Candid Cara Podcast

In this episode, I sit down with LA singer-songwriter Sydney Shea, who is also an incredible dancer. Self-taught on the guitar and piano, she is making great strides in her career. Having spent the last couple of years focused on artist development, she recently took the big step of performing on LA stages such as Hotel Café. She is also working on new music to release in the very near future. Syd...

In this episode, I sit down with indie singer-songwriter, producer, multi-instrumentalist, artist coach, founder of The PAL Community Hannah Bowers. We talk about her 15+ year journey as an artist, her early influences, the creative process, and how she's built a career rooted in authenticity and community. Here's some of what we cover: How Hannah was naturally drawn to singing and songwriting fro...

In this episode, I sit down with multi-genre singer-songwriter, multi-instrumentalist, and visionary behind Good Moraale : Caleb Jerome Morales . We talk about: Caleb’s journey from classical piano to alt-rock to EDM and beyond The Avicii inspiration behind Good Moraale Learning the banjo (as a grown-up!) for a rising country band with Gabriel Key Letting go of old identities and self-protective p...

In this episode of The Candid Cara Podcast , I sit down with Canadian singer-songwriter, multi-instrumentalist, and self-producing artist Richie Edwin to talk about the release of his debut EP, A Quiet Forgiveness . What follows is a thoughtful and grounded conversation about honoring the inner artist, the healing power of structure, and the cathartic process of making music. Richie shares moments...

In this heartfelt and inspiring episode, I sit down with indie artist, songwriter, and lawyer Emerald Gearing for a raw, funny, and deeply honest conversation. Together, we explore topics like healing and evolving through music, learning how to sing, embracing imperfection, changing friendships, and the power of showing up even if it feels scary. We also discuss Emerald’s debut album The Lonely Ho...

In this heartfelt and unfiltered conversation, I sit down with rising pop artist Lina Cooper to talk all things music, lyrics, mental health, creativity, performing and more. We dive into her artist's journey that has led her from Ukraine to Berklee to LA, the emotions behind her powerful lyrics, and what it really takes to put yourself out there - from awkward first gigs to owning the stage. Lina...

Life often feels like a dance between struggle and joy, and in this week's episode, I'm sharing a little bit of both. This is a candid, messy, (frankly on-brand) check-in on where I'm at emotionally and I hope you enjoy listening :)

In today's episode, I share an update on how I'm taking baby steps out of my comfort zone and enjoying the journey <3 I perform a rendition of my new song, Now, at the end of today's episode :) https://beacons.ai/candidcara stream now on spotify: https://open.spotify.com/album/1gdarviTGCn9Oi7NDrWpJP?si=INopoAbpRlGI0XJwwergcg stream now on apple: https://music.apple.com/us/album/now/1791858977?i...

In this episode, I interview my husband Justin <3

In this week's episode of The Candid Cara Podcast, part 1 of 2, we take a deep dive into therapy- a topic close to my heart. We'll touch on its history, common misconceptions, key statistics, and the pivotal role therapy can play in our lives. This episode aims to foster curiosity, challenge stigmas, and help you reflect on your own perspectives about therapy. Stay tuned for Part 2, where I'll sha...

General: Welcome to Season 2 of The Candid Cara Podcast! In this first episode, I reflect on the transformative journey I’ve been on over the past eight months- healing, growing, and stepping fully into my identity as an artist and person. I share insights from my personal evolution, artistic milestones, and my ideas for 2025, including a commitment to stepping out of my comfort zone weekly. Plus,...

This final episode of 2024 combines highlight clips across all 20 episodes and is meant to represent season one of this podcast. I hope this episode inspires you :)

In this episode of The Candid Cara Podcast , I open up about a powerful journey toward self-compassion and learning to be my own best friend. I dive into the struggle of overcoming toxic self-blame, navigating self-abandonment, and the importance of trusting yourself, even when it feels like the hardest thing to do. I shares practical tools that have helped me along the way, from challenging negat...

In this episode of The Candid Cara Podcast , I explore the power of storytelling and its impact on our lives, from personal growth and healing to connecting with others and understanding the world. Reflecting on how stories shape our experiences, I discuss how we can use the narratives we tell ourselves to foster strength, resilience, and transformation. Join me as I share thoughts on storytelling...

In this episode of the Candid Cara Podcast , I reflect on the surreal passage of time as 2024 draws to a close. I explore the emotional impact of living through a tumultuous five years, from the pandemic to political shifts and personal growth. I talk about how time can warp our sense of reality and I invite listeners to reflect on their own experiences, finding meaning and gratitude even in momen...

In this episode of The Candid Cara Podcast , I open up about taking a much-needed break from the show, reflecting on the personal growth and insights that have come with the time away. I share insights from my evolving journey with mental health, the ups and downs of navigating anxiety and depression, and how I'm learning to be more gentle with myself in the process. I also reflect on the messy, i...

In this episode, I share how I've started prioritizing my physical health and how it is the greatest focus in my life at the moment . As a singer, my body is my instrument and I've identified a need to spend more time and energy tuning my instrument so that I can become a better artist and performer.

In this episode, I talk about concepts that have been on my mind lately and how I wrap my head around all the external noise.

In this heartfelt episode, you enter my stream of consciousness, as I talk through a variety of random subjects and ask some big picture questions, all focused around personal growth, healing, friendship, mental health, & other life intricacies. I’m also excited to announce a new way for you to connect with me—text or call my dedicated line to share your thoughts and questions! Leave me a voic...

In this week's episode, I share my thoughts on gratitude, perspective, and growth, as I slow down in this new season of life and reflect on how I've gotten here. I bring up all sorts of personal beliefs, ideas, challenges, insecurities, and questions, acknowledging our shared human experiences. Through personal anecdotes and realizations, I emphasize the journey of self-discovery, the challenge of...

In this week's episode, I explore creativity and talk through 10 ways I maintain creativity in my daily life. I believe all people are meant to create and I hope this episode inspires you on your own creative journey :) 0:17 Podcast Intro 0:56 Episode overview and intro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305859/ https://www.psychologytoday.com/us/blog/creativity-the-art-and-science/2019...

In this week's episode, I reflect on my podcasting journey-- the highs, the lows, and everything in between. Ever wonder what it's like to be both the interviewer and interviewee? Brace yourself for a cringe-worthy-self-interview, where I tackle the questions I think you might have. I get vulnerable and share about moments of joy to moments of self-doubt. Join me as I offer a candid look behind th...

In this week's extra episode, I basically brain dump how I've coped with anxiety and depression from various perspectives. https://www.bookey.app/quote-book/practice-makes-perfect https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care https://mindfulnesstherapy.org/opposite-to-emotion-action/ https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ htt...

In this week's episode, I talk about everything from angel numbers to cognitive distortion and I share moments from life lately. I titled this episode 999 because it is the 9th episode and I recorded it on September 9th :) Angel numbers --> https://www.centreofexcellence.com/what-are-angel-numbers-and-their-meanings/ Cognitive Distortions --> https://arfamiliesfirst.com/wp-content/uploads/20...

As Summer of 2024 comes to an end, I am reminiscing on 20 years ago, The Summer of 2004. I talk about everything from Avril Lavigne's Under My Skin to going to Horse camp (as a non-horse person) and my baby brother being born :) 0:22 Intro 2:05 Monthly newsletter starting 2:32 Why I'm doing this episode 4:02 Avril Lavigne Under My Skin album 6:17 Black River horse camp 13:33 Celebrating Fourth of...