The Cameo Show

Send us Fan Mail Get ready for an inspiring conversation with Dave Prater, as he shares his insights on the power of mindset and determination. Our discussion traces his path from grad school uncertainty to Supercross Vice President. Discover how Dave's bold approach, including audacious FedEx letters, propelled him into his dream role, reaffirming the power of perseverance. In this episode,...

Send us Fan Mail In this episode, we'll be diving into our experiences with a recent extended fast, well beyond the standard 24 hours. Cameo went through a 56-hour fast, and Greg pushed it further with an impressive 76-hour fast. We are excited to bring you an informative and engaging conversation about the start, the finish, and everywhere in between. Extended fasting has garnered attention...

Send us Fan Mail Once upon a time, three and a half years ago, Greg and I entertained the idea of starting a podcast. Though we initially abandoned the plan after recording a couple of episodes, we held onto those recordings, and now, on this episode of The Cameo Show, we are excited to share what was meant to be our pilot episode - "The Story of Us." Join us on a  journey back to Januar...

Send us Fan Mail Have you ever wondered how a journey towards self-empowerment could transform not just your life but the lives of those around you? In our conversation with Jolie Glassman, owner of South Beach Boxing Gym in Miami, we explore this very topic. Her captivating energy and personal story of self-transformation have shaped her gym into an empowering hub of hard work and greatness. You&...

Send us Fan Mail Join us as we discuss the world of temperature therapy with Luis Leonardo, the Sauna Papi! Originally from Guatemala and now residing in Minnesota, Luis turned the challenge of harsh cold weather into an opportunity for personal growth. In this episode, he shares his inspiring journey of befriending the cold and the profound effects it has had on his well-being. Luis takes us thro...

Send us Fan Mail On this quick episode of The Cameo Show, our host Cameo and her cohost Greg delve into the topic of maximizing those short, non-productive downtimes that we often encounter in our daily lives. While sometimes we just want to chill and relax, these moments can also be perfect for squeezing in some productivity, even when we're in less-than-optimal settings. Cameo and Greg shar...

Send us Fan Mail On this episode of The Cameo Show, Cameo and Greg discuss the pressure and decision-making process that comes with graduating high school. They chat about choosing between immediately pursuing higher education or taking time off to explore personal identity and purpose. Cameo and Greg share their personal experiences, discussing their own journeys of self-discovery and how they st...

Send us Fan Mail Join us for an insightful conversation on this episode as we delve into the inspiring journey of Gigi Meyer, a former collegiate and professional athlete who has transformed into a health coach, empowering women on their fitness journeys. In this episode, Gigi shares her story of transitioning from a lifelong athlete, to coaching corporate employees on prioritizing their health, t...

Send us Fan Mail How do we manage to juggle parenting, business, and their passions while maintaining a strong, loving marriage? Greg and I share our tips and strategies for keeping our relationship as the top priority and not driving each other crazy as we navigate all of life's curves. Join us as we dive into the importance of treating our marriage as a partnership and using business-like t...

Send us Fan Mail Join us for a heartfelt Father's Day episode of The Cameo Show as we engage in a fun  conversation with Tim Morton, fondly known as Mortdog, best known to me as Dad. In this special episode, we explore Mortdog's life journey, which can be likened to a marathon, and dig into the three pillars that have shaped his path: Miles, Mindset, and Making an Impact. Miles: Tim&apos...

Send us Fan Mail On this episode of The Cameo Show, your host Cameo and her co-host Greg are ready to get real about failure. In a world that often celebrates only the victories, they believe it's time to shed light on the other side of the coin—the missed opportunities, the botched attempts, and the unexpected failures. Join Cameo and Greg as they fearlessly share their recent endeavors that...

Send us Fan Mail Join Cameo and Greg as they chat with PGA Tour Pro Erik Barnes in this inspiring episode of The Cameo Show. Erik's story is a testament to determination, resilience, and the unwavering spirit of a true champion. During the COVID-19 pandemic, the world can to a standstill. With tournaments canceled and an uncertain timeline for the tour's resumption, Erik recognized the n...

Send us Fan Mail In this episode of The Cameo Show, Cameo and Greg delve into the complexities of apologies, the significance of embracing differences in relationships, and the transformative power of vulnerability. Join us as we explore how these aspects can enrich our connections and the importance of reaching out for support during challenging times. Episode Highlights: Apologies: We discuss th...

Send us Fan Mail In this emotionally real and introspective episode of The Cameo Show, host Cameo engages in a deeply personal conversation with the incredible Krystel Beall. Krystel is a wife, mom, Community Outreach and Philanthropy Coordinator for Bealls Inc, board member for Resilient Retreat and No Blues News, and an overall amazing human being with a huge heart and passion for human health a...

Send us Fan Mail In this episode of The Cameo Show Podcast, we sit down with artist Brandon Thrift to discuss how he has been using his talent to spread love and positivity. Brandon shares how he reconnected with his passion for painting during the Covid-19 pandemic in 2020 and how it became his mission to spread love through his art across the country. We learn how Brandon's love-themed pain...

Send us Fan Mail In this episode of The Cameo Show, we dive deep into the topic of personal boundaries.  From setting them to communicating them, and maintaining them, we discuss why boundaries are important for our own mental, emotional, and physical well-being and for the health of our relationships. We also explore our own personal experiences with people-pleasing, prioritizing, and the challen...

Send us Fan Mail In this episode, we delve into the fascinating world of toothpaste squeezing and how it can reveal insights into our personalities. We explore the different ways in which we squeeze our toothpaste and what they say about us, such as our level of organization, spontaneity, and efficiency. But toothpaste squeezing habits go beyond just personal quirks! We discuss how our approach to...

Send us Fan Mail Join us in this episode with Taylor Holland, an athletic trainer turned entrepreneur and owner of Athlete Pro. Taylor shares his passion for movement, the importance of maintaining a healthy lifestyle, and his experience working with athletes. Taylor also talks about his challenges in pursuing entrepreneurship while working a traditional job, as well as his insights on how to get...

Send us Fan Mail In this episode, we will be introducing you to RAIN, a mindfulness tool that can help you deal with difficult emotions and situations. It's one of our favorites! RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This technique was developed by the mindfulness teacher and author, Tara Brach. The idea is to use RAIN to cultivate self-compassion and...

Send us Fan Mail On this episode of The Cameo Show,  we explore the journey to success and what it takes to make it happen. We are excited to talk about three game changers for productivity that can help you take control of your time and achieve your goals. First up, we'll discuss the power of waking up at 5am. Many successful people attribute their achievements to an early morning routine th...

Send us Fan Mail Storytime! On this episode, Greg and I take you Behind the Music, sharing our recent experience recording at iconic London Bridge Studio in Seattle, Washington. We share the long personal history leading up to our decision to fly across the country for this venture, what happened inside those studio walls, and what we learned about ourselves and each other as takeaways. Get to kno...

Send us Fan Mail In this podcast episode, we explore the idea that grief is a natural part of growth. We discuss the importance of embracing discomfort and acknowledging the pain and sadness that comes with change. By accepting grief, we can move forward without guilt or regret and continue to grow.  Join me as I explore this important, more gentle, side of the growth process. Support the show Mor...

Send us Fan Mail In this episode, we explore the concept of leveling up by surrounding ourselves with people and situations that challenge us and make us uncomfortable.  We discuss the importance of being open to learning and how it can lead to personal and professional growth.  Join us as we dive into the benefits of stepping out of our comfort zones and pushing ourselves to reach new heights. Su...

Send us Fan Mail This episode may be short, but it packs a punch! What is the significance of 212°? What are some ways that this can be applied in all areas of your life? Listen and take away a quick, impactful new concept to ponder & apply to achieve extraordinary results in your life! Grab your copy of  212: The Extra Degree: https://a.co/d/dxhv999 . Support the show More Cameo - Word up! Si...

Send us Fan Mail The words we speak form what we believe.  In this episode, we discuss: The power of the words we choose. How we talk to ourselves in comparison with others. How to start a "reframing" practice to bring awareness to our words. Join us for an insightful look at the power of words and the importance of understanding their impact. Support the show More Cameo - Word up! Sign...