The Cameo Show

Send us Fan Mail Dare to embrace the power of comparison without letting it steal your joy? That's the unexpected twist we're exploring on this episode of The Cameo Show. Join me, as I discuss the fine line between unhealthy comparison and the kind of comparison that sparks inspiration and drives us toward personal growth. By sharing insights from my own life and the lessons I've le...

Send us Fan Mail Join us for a rollercoaster ride in this episode as we dig into the world of FOMO (Fear of Missing Out)! We're not just talking envy and exclusion; we're baring it all with personal stories, from the allure of fancy wine, the loneliness of entrepreneurship, to the nitty-gritty of bodybuilding discipline. But hold on, it's not all gloom and doom. Ever wondered how ca...

Send us Fan Mail From our teenage years, where the pull to fit in nudged us towards our first sips, to the life-altering choice to not drink alcohol, my co-host Greg and I, Cameo, have walked the rocky road of alcohol consumption and sobriety. We know how deeply alcohol can weave itself into the fabric of life—how it can be a social lubricant at parties, a companion through stress, and sometimes,...

Send us Fan Mail It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food and a diet of fast news? Our choices—both on the plate and on the screen—have an impact on our overall health. In this episode, we'll explore how the stories we digest, the podcasts we selec...

Send us Fan Mail Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've got you covered. Laugh along with our top picks and discover how books like "Fast Like a Girl" and "The Daily Stoic" can reshape your routine. Tune in for a fun Amazon adve...

Send us Fan Mail When the past echoes into today, how do we take charge and shape our tomorrow? In a recent heart-to-heart with my daughter, Faith, and my Mom, we discussed how strong these generational cycles can be. In this episode, I'm taking you through the ups and downs of family dynamics, sharing how 67% of us get stuck in the same old loops of behavior patterns. I discuss Adverse Child...

Send us Fan Mail Let's redefine approaching the new year! This episode isn't just about scribbling down a list of goals; it's about peeling back the layers to discover what authentically resonates with our deepest desires. Together, we'll explore the significance of intentionality in our choices and the courage required to face the inevitable challenges that accompany personal...

Send us Fan Mail Ever unknowingly stifled the potential of those you care about? Today, we confront this difficult question head-on, delving into the delicate balance of the give-and-take that constitutes genuine support. Through candid discussions, we shine a light on the importance of setting aside self-centered perspectives to become champions of our partners' aspirations. Being supportive...

Send us Fan Mail Ever been haunted by that incessant negative inner chatter? In this episode, we delve deep into the labyrinth of our minds to recognize, name, and ultimately tame that relentless inner voice. Your host, Cameo, introduces the powerful concepts of personification and externalization. No need for a psychology degree—just an open mind ready to explore the depths of your thoughts and e...

Send us Fan Mail Have you ever found yourself stuck waiting longer than expected at a doctor's appointment, in traffic, or dealing with flight delays at the airport? Join the latest conversation on The Cameo Show, where we delve into everyday moments that transform into meaningful life lessons. Our journey kicked off with a routine oil change that unexpectedly turned into a tire-buying advent...

Send us Fan Mail Have you ever felt like your relationship is caught in a cycle of conflicts and resentment? Have you wished for that magic button to hit reset and start afresh? This episode is not just any conversation; it's a presentation that I recently gave at a Mom Summit, and I'm thrilled to share it with all of you. The concept of 'The Reset Button' isn't just a cat...

Send us Fan Mail Holiday get-togethers often brew a mix of strong opinions and heightened emotions, but fret not!  Woven with a ton of humor, Greg and I arm you with three quick tips to ease tension. This episode is all about  helping you maintain your composure amidst the holiday frenzy, even though we have a hard time maintaining ours during our conversation!  Buckle up, this one gets a little g...

Send us Fan Mail What was your dream as a kid? Imagine walking the hallways of an elementary school, singing your heart out, nurturing a dream that seems impossible. That's where Michael "the Wanz" Wansley, the unmistakable voice behind the 10x platinum hit by Macklemore and Ryan Lewis, 'Thrift Shop,' began his incredible musical journey. His dream didn't fully come t...

Send us Fan Mail Don't miss out on this episode of the Cameo Show, where I unveil the origin and inspiration behind my upcoming book, "The Reset Button." This symbolic instrument has revolutionized my life and can undoubtedly do the same for you. So, what's "The Reset Button"? It's not just a do-over or a magical eraser; it's all about those 3Rs: Reflect, Re...

Send us Fan Mail Buckle up for a raw discussion as we dissect the Netflix movie Fair Play, exploring the delicate balance of power and gender dynamics in the workplace. Ever felt pressure to prove your worth? Ever been accused of doing something to advance that discredited your work ethic & abilities? Ever watched someone you love grapple with their feelings of disappointment and frustration a...

Send us Fan Mail Have you ever found yourself sitting around a campfire, only to be chased by the elusive campfire smoke, no matter where you move? This experience serves as an intriguing metaphor for the ebb and flow of luck, perhaps good and bad, in our lives. It's a phenomenon that many of us can relate to, and it invites us to ponder deeper questions. In this episode, I'll be sharing...

Send us Fan Mail In a surprise turn of events, Greg takes the reins as the host of The Cameo Show in this engaging episode, catching Cameo off guard. Together, they dive into a statement of American radio personality, Dave Ramsey, that a successful relationship hinges on alignment in four key areas: religion, in-laws, parenting, and money. Through candid and open dialogue, Greg and Cameo share the...

Send us Fan Mail There's a heavy, omnipresent weight that most mothers bear - the infamous 'mom guilt'.  I've personally seen guilt morph and take on different avatars as the years have rolled by. In this candid episode, I break guilt into three relatable variations - comparison trap guilt, self-care guilt, and work-home balance guilt. My journey has taught me invaluable lesson...

Send us Fan Mail Join us for a deeply personal and transformative conversation with Laura Carney, author of 'My Father's List'. Laura takes us on an extraordinary journey of resilience and self-discovery, as she shares the story of how she decided to complete the bucket list left by her late father after his sudden death in a car accident. Her story serves as a testament to the powe...

Send us Fan Mail Ever hustled last minute to keep a promise you made to yourself? Ever lay awake at night, recounting all the things that went wrong in the day, rather than savoring what went right? Welcome to a raw, makeup-free, messy-bun episode where I share my journey amid the chaos of life, keeping my commitments alive, and my late-night shift from self-criticism to self-gratitude. Listen in...

Send us Fan Mail Get ready for an episode that shines a spotlight on a powerhouse woman, Spring Bengtzen. She's not just a wife and mom, but also a real estate CEO, speaker, leader, and endurance athlete. Spring's journey is a testament to resilience that's sure to leave you inspired. In this conversation, we'll explore Spring's extraordinary life, from surviving a boat ex...

Send us Fan Mail Have you ever found yourself yearning for a moment of calm amidst life's daily chaos? Have you questioned whether there's more to existence than the pursuit of external goals? These are questions that our dear friend, Jackie Stewart, pondered deeply. She embarked on an incredible journey from the fast-paced rhythms of urban life to a serene monastery in Nepal, where mind...

Send us Fan Mail Are you ready to unlock the timeless power of positive thinking and make it your secret weapon in navigating life's twists and turns? Join us, Greg and Cameo, as we take you back to 2019 when we didn't have a podcast, microphones, or a formal show - we were just two people chatting about mindset. In this enlightening episode, we delve into the art of mindfulness, gratitu...

Send us Fan Mail Join us for a captivating episode that delves into the art of bold asking and the incredible power it holds to shape our lives. In this latest installment, Cameo & Greg invite you to explore the profound impact of believing in yourself and fearlessly seeking what you deserve. Embark on a journey with us as we recount the transformative moments when we dared to ask for what we...

Send us Fan Mail Picture this: you've packed the sunblock and swimsuits, planned out an unforgettable itinerary of beach fun and exploration, and you're all set for a family vacation in Miami and the Keys. But instead of the sunshine and outdoor adventures, you find rain, two bored teenagers, and the challenge of adjusting your expectations. That's the backdrop of our recent vacatio...