The Calmer You Podcast

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission: to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from: -Finding romance in the modern world -How to design a life you adore -Making new friends -How to find a career you love Find out about Project Love and their courses and events...

Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training  and wellness programmes.  In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better communicate with other people. Find out more about Anna at http://www.annapercyd...

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about: – What to do when meditation feels boring -How to find the time when you're busy af -A simple way to show yourself some more love Find Holiday here http://www.holidayphillips.com Also check out her Youtube channel – 30 days of meditation on YouTube    Don't forget to grab your FREE guided re...

I chat to Jayne Hardy the founder of The Blurt Foundation  and author of The Self Care Project about depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert! We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/ Follow Jayne on Twitter:  https://twitter.com/JayneHardy...

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity. I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected. Find Pandora here: http://www.rootedlondon.com/ https://www.instagram.com/rootedlondon/ Don't forget to grab your FREE guided...

Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well Everyday We talk about: -Her journey with her relationship with food (it wasn't always smooth sailing) -Her tips on eating well and maintaining energy when you're crazy busy -How she stay calm in a hectic world Find Hazel on Instagram at TheFoo...

Claire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We're All Mad Here We chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more. Find more about Claire on social media: https://twitter.com/ClaireyLove https://www.instagram.com/allmadhereuk_/ Hosted on...

This week I talk to love coach Persia Lawson about: -How to start attracting your soul mate -Working through the anxiety of being single or newly in a relationship -Why dating apps might NOT be the best way to meet someone Find Persia in Instagram https://www.instagram.com/persialawson Get the free training ‘3 Qualities You Must Posses to Attract Your Soulmate' at https://www.persialawson.co...

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to add in for better hormonal health Don't forget to gr...

Hey! This week I'm doing another Q and A – talking about: * Social anxiety – why we get it and how to overcome it * The books and podcasts I rate * How to cope with feeling out of control * And more! Here are the things I mention: https://www.instagram.com/lucysheridan/ The Tim Ferris Show The Lively SHow It's Not Always Depression Please subscribe to ‘The Calmer you Podcast' in...

This one is for all the Mums, Mums to be and Mums of the future… Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mums reconnect to themselves in the madness of modern mum life. Zoe offers 121 coaching, teaches meditation and is the host of the popular ‘The Motherkind Podcast’. In this episode we talk about: – The top thing that Mums s...

This weeks episode I'm answering some of your burning questions that you sent in about anxiety. I talk about: * Healthy anxiety * How to get out of a negative cycle of anxiety and depression * What ‘good points' there are about anxiety * And lots more! Follow me on Instagram www.instagram.com/chloebrotheridge and be sure to get your free relaxation MP3 at www.calmer-you.com/free Please subsc...

This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells. This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off. She shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed. Mel...

This week I spoke to happiness coach Susanna Halonen. We chatted about: – The happiness mistakes we often make – How to train yourself to be optimistic – Why we have more control over our happiness than we think – Loads more! She is the author of Happiness is Here .  You can find her online at  www.happyologist.co.uk . She is also @thehappyologist on  Instagram ,  facebook...

It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track. We chat about: * What burn out is and how to prevent it * Foods to avoid * The thing that is 100x worse than physical stress on your body Please subscribe to ‘The Calmer you P...

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to manage your hormones and calm premenstrual anxiety – What I think of the pill and some evidence about the pill and anxiety Here's...

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half – How to reduce your drinking if that's what you want to do Please subscribe to ‘The Calmer you Podcast' in the podcast app or i...

We all love our phones, but could yours be making you anxious? Here I give tips on: * Why our phones trigger our anxiety * Simple ways to use your phone less * How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acas...

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about: * My experiences with perfectionism * Why we become perfectionists * How to overcome it * Why we're so afraid of failing * How to stop a fear of failure from holding you back Please subscribe to ‘The Ca...

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about: * The difference between self love and arrogance * The main reasons we don't love ourselves * Some practical steps towards loving yourself more Please subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes. Thanks so much for listening! Hosted on Acast. See acast.co...