Kassandra Mollé

The Calm Lab Podcast

Health EN ↓ 53 episodes

Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: Polyvagal theory and how your nervous system works Why trauma lives in the body (and how to release it) Vagal toning, breathwork, and somatic practices that actually...

Author

Kassandra Mollé

Episodes

Your Nighttime Wind-Down Guide — Easy Steps for Restful Sleep 12.07.2025 26:02

Feeling calm? Have a question? Send me a text:) Trouble sleeping my sweet friend? Let's fix that! *150-300 MINUTES (not hours) of physical movement per week:) 1. How do I get better REM and deep sleep? a consistent sleep schedule optimize your sleep environment (cool, dark, quiet) manage risky substances (alcohol, nicotine, drugs, caffeine) add magnesium rich foods (avocado, almonds, spinach)...

Wind Down Tonight — A Slow, Soothing Bedtime Yoga Sequence 10.07.2025 6:58

Feeling calm? Have a question? Send me a text:) Let's get you feeling rested and restored with these quick tips! The secret to better health? Start with sleep. In this episode, I explore one of Harvard’s 6 pillars of wellness: sleep, and why it’s the foundation for everything else. Expect somatic tips, nervous system support, and cozy encouragement to help you rest deeper—starting tonight. ...

Restorative Night Routine — Yoga Practice to Help You Sleep Deeper 07.07.2025 19:16

Feeling calm? Have a question? Send me a text:) Let's relax, shall we? This guided flow is for everybody. It will help you get into your body and out of your head to prepare you for a restful and deep sleep. Let's do it! Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied. About Kassandra: Kassandra is a trauma-informed yog...