The Calm Joy Podcast

Join us in this episode as I delve into the joyous transition from winter to spring. Discover how to embrace the changing seasons, relish the budding signs of new life, and find inspiration in the freshness that spring brings. From blooming flowers to warmer days, I explore the rejuvenating spirit of this vibrant season and celebrate the beauty of nature's renewal. Tune in for tips on enjoying...

In this special episode, I sit down with Rachel, the passionate owner of Hygge Abode, who is also one of our cherished retail partners. Join us as we delve into Rachel's remarkable journey as a nurse, where compassion and care intertwine with the challenges and triumphs of the healthcare profession. Together, we explore the essence of hygge—coziness, comfort, and contentment—and how Rachel inf...

In this episode, I take a look at the profound impact that community can have on mental wellness and well-being. Whether you're seeking ways to strengthen your existing relationships or looking to expand your social circle, this episode offers valuable insights and actionable steps for harnessing the power of community to support your mental wellness.

As the days have been shorter and the weather has been colder, many of us find ourselves grappling with the challenges of maintaining mental wellness during the darker months. In this episode, we shed some light and share practical strategies for coping and thriving during the winter season.

In this episode I explore the art of building healthy habits for the new year. As we step into a fresh chapter, join us in discovering practical strategies and insightful tips to not only set meaningful resolutions, but to cultivate the resilience needed to see them through. From setting realistic expectations to navigating setbacks, this episode is your guide to fostering a resilient mindset, ens...

Join me as I explore practical strategies to navigate the winter blues, manage stress, and cultivate self-care routines that resonate with you. I'll delve into the unique challenges the winter months can bring and uncover empowering ways to nurture your mental health.

Step into the glow of a new year with our latest episode! Join me, founder of the brand and a dedicated mental health therapist, as we set the tone for the coming months. In this episode, we'll be focusing on two key elements that will guide our path to well-being: the profound impact of scents on our mental health and the art of crafting calm, soothing environments within our homes.

This is the last episode of the year! In this episode, I update you on some current events as well as share a re-broadcast of one of our favorite episodes from this year about staying persistent during difficult times. I'll see you again in the new year!

Join me in the rebroadcast of this podcast, where I explore the art of 'Calling In' as opposed to 'Calling Out'—a gentle, yet powerful approach to addressing differences and fostering connection. In a time when divisiveness often dominates dialogue, 'Inviting Conversations' can be a sanctuary for those seeking a different approach. This podcast is for anyone eager to explor...

In this rebroadcast episode we talk about the art of handling life's unexpected curveballs. Life has a tendency to throw us unexpected challenges, and it's crucial to develop the resilience and strategies necessary to navigate these twists and turns. We explore the importance of self-awareness, mindfulness, and emotional intelligence, providing valuable insights and actionable tips for our...

Welcome back, lovely listeners! This episode is a delightful rewind to where it all began — a reintroduction of yours truly. Think of it as a cozy chat over coffee, where I spill the beans on who I am. Hopefully it's like meeting an old friend again!. Join me for a warm and personable reintroduction!

Take a stroll down memory lane with this encore episode! Join me as I spill the tea on navigating life's whirlwinds and share my experience with self-love. Get ready to turn the spotlight on you and celebrate yourself with the tips in this episode!

In this episode of we're shaking things up a bit! Join us as we announce some exciting changes to our podcast release schedule, and delve into the dynamic world of entrepreneurship. Life as a business owner is a constant ebb and flow, and we're no exception. We've decided to shift our podcast release schedule to every other week, allowing us to bring you even more valuable content! Lin...

We're taking our content to a whole new level by launching our very own YouTube channel! I've loved connecting with you through our podcast, delving into fascinating topics, and sharing thoughts and ideas. Our YouTube channel is new where you can see my face, dive deeper into the stories, and discover exciting new content. From in-depth tutorials to behind-the-scenes vlogs, we've got i...

You can watch this YouTube video here: https://youtu.be/DY1lm3kAyDM Join me on a journey where I combine my passions for candles and mental health therapy! As a dedicated candle business owner and a compassionate mental health therapist, I'm excited to share a blend of creativity, relaxation, and self-care with you. In this debut video, I'm thrilled to introduce myself and give you a glimp...

Welcome to this episode where we venture into the world of radical self-kindness. From embracing your quirks to swapping self-critique for cosmic compassion, we're diving headfirst into the art of treating yourself like the rockstar you truly are. Think of it as a crash course in hugging your heart and dancing to your own tune. We're spilling the beans on how being kind to yourself isn&#39...

In today's episode I give you my perspective on exploring creative outlets from the lens of me (a candle-obsessed connoisseur and a mental health maven)! Join me as I dive into the world of creativity and calmness as I'm spilling all the secrets on how getting artsy can be your daily dose of zen. As a mental health therapist and candle brand owner, I'm always here to sprinkle some ther...

This week's podcast talks about the dazzling secrets of the sun for your calm home, snoozy nights, and happier thoughts! Join me as I embark on an enlightening journey through the sunny realms of mental well-being and sleep quality. We're here to decode how sunlight's not just a spotlight—it's your home's secret wizard, conjuring up calmness and joy. We're diving into the a...

Embracing the summer season in your home can create a refreshing and vibrant atmosphere. In this episode, I celebrate the beauty of the summer season and the nurturing embrace of your home. I believe your home is more than just a place; it's your sanctuary. So, whether you're seeking to embrace the summer season with style or yearning for a sanctuary that takes care of your mind, body, and...

Join me as I review my second quarter goals with self-reflection, introspection, and gratitude. In this episode, I explore the power of setting goals and how they shape our lives. I explore my own journey, sharing the highs, lows, and valuable lessons I've learned during the second quarter or 2023.

In this episode, I discussed my week after being sick and how I am looking forward to closing out the second quarter in 2023. I discuss what it is like to experience setbacks and how I extend grace to myself and my business. So grab a cup of something and enjoy the episode!

Whether you are currently facing a health challenge, seeking inspiration to prioritize self-care, or simply curious about the transformative power of healing, today's episode offers a compassionate and empowering space where you can find guidance, encouragement, and a sense of community. Join me on this empowering podcast as I discuss the impact that self-care can have on our bodies, minds, an...

Join me as I explore the transformative power of intentional morning rituals and discover how they can shape your mindset for a fulfilling and positive day ahead. I dive into the world of morning routines (and some evening routines!), offering practical tips and insights to help you design a personalized routine that aligns with your goals and values. Whether you're a seasoned morning routine...

In this episode, I delve into the powerful practice of brain dumping as a pathway to decluttering the mind and finding clarity. Join me as I explore how excessive thoughts, worries, and unresolved emotions can overwhelm our minds and impact our mental health. Through this insightful discussion and practical tips, I guide you through the art of brain dumping—a technique that involves capturing all...

In this podcast episode, I discuss some of the transformative benefits of creating relaxing spaces within the comfort of our own homes. Join me as I explore the benefits that this can have on our overall well-being and inner peace.