The Calm Joy Podcast

In this episode, I delve into the fascinating world of coping skills, exploring practical strategies that can enhance our mental well-being in the face of life's challenges. Join me as I uncover the power of mindfulness and meditation, discussing how these practices can reduce stress, increase self-awareness, and foster a deeper connection with the present moment. I also explore the transforma...

In our fast-paced, constantly connected world, stress is an all-too-common experience. But chronic stress can take a toll on our physical and mental health, making it crucial to find effective ways to manage it. In this podcast, we'll explore practical strategies for managing stress, from organizing to exercise to time management. Whether you're a busy professional, a student, or just some...

Are you tired of feeling stuck in negative thought patterns? Do you wish you could cultivate a more positive outlook on life? In this podcast, I'll guide you through the process of creating positive thoughts in your mind. Drawing on the latest research in psychology and cognitive-behavioral therapy, we'll explore the techniques and strategies you can use to reframe negative thoughts and de...

Join me as I explore the simple and effective ways that I started on my zero waste-ish journey. In this episode, I discuss practical tips and easy swaps that you can make to reduce your environmental impact and create a more sustainable home. Whether you're new to the zero waste movement or looking for fresh inspiration, this episode is for you. Tune in and discover how small changes can make...

Spring is a season of renewal and growth, and it's the perfect time to focus on refreshing your mind and body. This is a short, but sweet episode if you're looking to refresh your living space or improve your mental health. Hopefully this episode gives you some practical advice and inspiration to support your personal growth and well-being.

In this podcast, I explore the power of gratitude and a silver lining mindset. I delve into how cultivating a grateful mindset can help us navigate through life's challenges and find joy in even the most difficult of situations. I also gratitude's positive effects on our physical and mental health. I explore practical tips for cultivating gratitude in our daily lives and share techniques f...

In this episode, I explore the concept of creating quarterly goals instead of annual ones (inspired by the book The 12 Week Year by Brian P. Moran and Michael Lennington), and how this has helped me hit my goals more quickly and efficiently. I discuss the benefits that I've seen of setting both business and personal goals, including wellness, relational, and financial goals. Join me as we walk...

In this podcast episode, I explore the topic of self-celebration and why it's so important to celebrate yourself. It's easy to get caught up in the hustle and bustle of everyday life and forget to acknowledge your own achievements and accomplishments, but taking the time to celebrate yourself can have a positive impact on your self-esteem, confidence, and overall well-being. I discuss the...

In this episode, I explore the idea that everyone should sees themselves as the hero of their own story.  Our brains are wired to create this sense of purpose and meaning in our lives. I also discuss how our experiences (or lack of), upbringing, and societal conditioning shape the narrative we tell ourselves about who we are and what we stand for. Join me as I explore why believing that every...

Life can throw us unexpected challenges and setbacks that can leave us feeling defeated and demotivated, but it's during these difficult times that it's most important to stay persistent and push through. In this podcast, I explore the topic of persistence and give a couple tips and strategies for staying motivated when things get tough. Whether you're facing a difficult project at work, a persona...

Welcome to the latest episode of our podcast where we will be exploring the topic of challenging our thought patterns and taking a closer look at where they come from. In this episode, we'll delve into the ways in which our thoughts shape our beliefs, attitudes, and behaviors. We'll examine the origins of our thought patterns and explore how they can both help and hinder us in our daily lives. Our...

This week was a recap of 2023 so far and the part that you played in it! We also talk about appreciating the beauty of patience and what it's been like to watch the brand grow. Talk to you in March!

In today's episode, we go over call out culture and what we think may be a better way to do things...call people in. We explain what calling people in is and how we can practice it!

In today's episode, I talk about how there's always a way-in figuring things out and moving forward. So many times we feel stuck and we just need to figure out a way to get "unstuck".

What do you do when life throws curve balls your way? Well in today's episode we talk about how to navigate difficult times in life!

This is our very first episode of The Calm Joy Candle Co. Just a quick introduction from our founder, Simone, and how the brand got started!