The Calm Collective - a wellness podcast for women

“I know what I need to do… so why can’t I follow through?” If you’ve ever asked yourself this question, this solo episode is for you. Ashlee unpacks the gap between awareness and action—why knowing isn’t the problem, and why implementation can feel so hard even when the answers are clear. She explores the hidden layers of resistance that keep women stuck, including fear of change, self-worth block...

In this episode, Ashlee and Colleen dive into one of the most overlooked ingredients of successful goal-setting: consistency. They unpack why motivation fades, how the all-or-nothing mindset keeps people stuck, and why showing up imperfectly still counts. Through real-life examples—from fitness and meal planning to breathwork and self-care—they explore how small, sustainable actions create momentu...

In the Season 2 premiere, Ashlee and Colleen break down why so many women set the same goals year after year and what it really takes to finally move forward. From fitness and business goals to creating more space in your overwhelmed schedule, they explore how to set specific, measurable, and meaningful intentions that actually stick. You’ll learn why vague goals like “get in shape” keep you stuck...

In our final episode of the season, Ashlee and Colleen slow things down and walk you through the power of year-end reflection before jumping into 2026 goal-setting.  We explore what it really looks like to review the past year with gratitude—not judgment—by celebrating wins, learning from challenges, and noticing the habits and patterns that shaped the year.  We also share our own reflection proce...

In this powerful conversation, Ashlee and Colleen sit down with Kimberly Roy—visibility strategist and founder of Pitch With Kim—to explore what it really takes for women entrepreneurs to be seen, heard, and supported. Kimberly shares how she helps women amplify their stories through authentic visibility, while breaking down the resistance, self-doubt, and old narratives that hold so many back. To...

In this holiday episode of The Calm Collective , Ashlee dives into the real mental and emotional load mothers carry this time of year. From creating “holiday magic” to managing work, family, and endless expectations, she unpacks why so many women feel overwhelmed, overstimulated, and disconnected during a season that’s supposed to feel joyful. Ashlee explores: The invisible holiday workload for wo...

The holidays don’t have to leave you exhausted, bloated, or stressed. In this solo episode, Colleen shares how to savor the season without the holiday hangover — from simple, meaningful traditions with your family to my top self-care “non-negotiables” that keep your energy, mood, and sanity intact. You’ll get permission to slow down, enjoy the little moments, and skip the holiday chaos. ✨ Grab ea...

In this episode of The Calm Collective, the roles flip—Colleen interviews Ashlee to explore a question she gets all the time: “ Are you really that calm? ” Ashlee shares the real story behind her calm—how she once lived in constant survival mode, overwhelmed, reactive, and rushing through life without truly feeling present. She explains that calmness isn’t about never feeling stressed; it’s about...

In this episode of The Calm Collective, Ashlee and Colleen sit down with Maurice Thibodeau, creator of The Life Inventory Assessment, to explore why so many of us feel misaligned—and what it really takes to create meaningful change. Maurice shares how our lives reveal misalignment not through dramatic breaking points, but through subtle signs: loss of energy, chronic frustration, emotional exhaust...

In this solo episode of The Calm Collective , Ashlee explores the transformative power of taking radical responsibility for your life. Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions. Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She...

In this solo episode of The Calm Collective , Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness. Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addres...

In this inspiring episode of The Calm Collective , Ashlee and Colleen sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist, to explore the profound connection between the mind and body in the healing process. Dr. Jennifer shares her research on endometriosis and how hypnotherapy can be a powerful pathway to deeper healing and self-trust. Together, they unpack what hypno...

In this solo episode of The Calm Collective , Ashlee invites you into a powerful gratitude practice—one that shifts the focus from external achievements to honoring the past versions of yourself who carried you here. She shares the story of a transformative client session, where guided breathwork opened the door to deep appreciation for the resilience, strength, and choices that created today’s re...

In this episode of The Calm Collective , Ashlee sits down with Colleen for an open and refreshing conversation about perimenopause—one of the most important yet often misunderstood transitions in a woman’s life. Together, they unpack: What perimenopause really is and when it begins The role of hormones, adrenal health, and stress in shaping your experience Why symptoms like hot flashes and mood sw...

In this episode, Ashlee and Colleen explore how your mindset shapes everything—from the way you handle challenges to the way you dream about what’s possible. We unpack the difference between a growth mindset and a fixed mindset, and how your inner dialogue and self-reflection play a crucial role in personal transformation. Together, we navigate the fears that often come with change, the resilience...

In this powerful conversation, Ashlee and Colleen sit down with Kristina Hudson—occupational therapist, bestselling author, and coach—who helps women break free from toxic and narcissistic relationships. Drawing from her own experience of surviving a traumatic divorce, Kristina shares how the cycle of narcissistic abuse impacts not only emotional well-being but also physical health through constan...

In this solo episode, Ashlee challenges the cultural narrative that rest must be earned or that slowing down is a sign of weakness. Speaking directly to high-achieving women and leaders, she explores the misconceptions around rest, why so many resist it, and how reframing rest as a powerful productivity tool can change everything. Ashlee shares her personal reflections and practical tips for weavi...

Ever wonder why you feel anxious, unmotivated, or “wired but tired” — even when you’re trying to do all the right things? In this episode, I’m breaking down how amino acids are the building blocks of your neurotransmitters — the brain chemicals that influence your mood, focus, energy, and sense of calm. We’ll cover how supplements like 5-HTP, GABA, and L-Tyrosine can help refill your “empty bucket...

In this honest conversation, Ashlee and Colleen unpack the common reasons women put off getting support—even when they know they need it. From waiting for the “perfect timing,” feeling guilty about investing in yourself, or fearing change (and even fearing no change), we shed light on the very real barriers that keep so many women stuck in cycles of stress, burnout, and self-doubt. We explore the...

In this heartfelt guest episode, Ashlee and Colleen sit down with Kristi Simons—coach, podcast host, and intuitive guide—to explore the power of living in alignment with your inner wisdom. Together, they dive into the journey of learning to trust your intuition, how limiting beliefs and negative self-talk disconnect us from our truth, and the transformation that happens when you start choosing you...

In this solo episode, Ashlee shares how she turned her rushed, reactive mornings into a grounding and nourishing ritual that changed her energy, mindset, and even her relationships. If you’ve ever thought, “I don’t have time for a morning routine,” this episode will meet you where you are—and inspire a shift. Ashlee walks you through the evolution of her own practice—from resistance to ritual—and...

In this solo episode with Colleen, we’re diving into the gut–mood–energy connection and the two functional tools she swears by in practice. If you’ve been feeling constantly tired, anxious, foggy, or bloated—and your labs keep coming back “normal”—this episode is for you. Colleen breaks down why your gut might be the missing piece behind your symptoms, and how these two tests can finally give you...

In this episode of The Calm Collective , Ashlee and Colleen have a real and relatable conversation about stress —what triggers it, how it shows up, and the tools we lean on when life feels like a lot . We normalize the reality that stress is ongoing —it’s not about eliminating it, but learning how to recognize it sooner and support ourselves through it with more intention and compassion. We each s...

In this solo episode of The Calm Collective , Ashlee dives into what it really means to become the main character of your own life —instead of drifting through your days like a Non-Player Character (NPC). She explores why so many of us end up feeling like background characters in our own story, from conditioning and expectations to patterns of numbing and disconnection. Ashlee shares practical, co...

Feeling exhausted but wired? Crashing every afternoon? Getting hangry when you're hungry? Your symptoms aren't character flaws - they're your body's way of telling you something important about your cortisol and blood sugar balance. In this solo episode, Colleen is breaking down the hidden connection between what you eat and how you feel. You'll discover why that 3 PM energy cr...