The Caffeinate & Rejuvenate Podcast

Welcome back to another episode of the ELLEVATE Yourself Podcast! In this episode, I share my go-to tips to help you navigate the winter months, in order to keep the SAD at bay. The mood for this winter is - be a Baddie, not a Saddie Chaotic, unfiltered, and honest as always! You an find me on Instagram @ellenjohnstonpt If you'd like to explore working with me 1-1, then you can apply for coach...

Welcome back to another episode of the ELLEVATE Yourself Podcast! In this episode, I share my own long-term relationship with injury as well as some of the mindset shifts and practical tools that have helped me cope through the highs and the lows. Chaotic, unfiltered, and honesty as always! You can find me on Instagram @ellenjohnstonpt If you'd like to explore working with me 1-1, then you can...

Welcome to another episode of the podcast. In today's episode, I take you through how my approach to coaching has changed to become what it is today, compared to what it was when I first started - from calorie deficit champion, to wholistic queen! Chaotic, unfiltered and honest as always! You can connect with me on Instagram @ellenjohnstonpt If you would like to explore working with me 1-1, an...

Welcome to the first episode of the podcast! And what better way to start off than giving you an insight into my own journey. Join me as I reflect on my journey to where I am today - the highs, the lows and the nitty gritty. Chaotic, unfiltered and honest as always! You can find me on Instagram @ellenjohnstonpt If you would like to explore working with me, you can apply for coaching here Don't...

A brief introduction to the podcast, and an insight as to what you can expect from the podcast, and me as the host. Welcome to your new go-to place for no-BS conversations covering mental health, body image, nutrition, and everything in between You can expect honesty, vulnerability, some colourful language and an occasional guest along the way too You can find me @ellenjohnstonpt on social media!