The Cabral Concept

There are only a few key principles for changing your life…   And I can assure you that once you get your mind where it needs to be in order to believe, then the next step is taking small, direct actions towards the goal you have set for yourself…   The problem is getting there when we live in a world of distraction, business, and disbelief - All of this leads to putting your big goals off till  ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jody: Hi Dr. Cabral. I was hoping you could give me some information on sebaceous cysts...what are they, where do they come from and what happens when they get infected? I have searched your...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Andrea: I had a question for you based on the health plan you provided me back on 4/7. after completing my metals test. Before I could follow-out this plan of detoxes/metals detox, I had lots of...

Welcome back to today's  #FridayReview  where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: EquiLife Holiday Sale Coming Soon! Free Zelderberry Lozenges Wool Dryer Balls (product review) A Really Good Day (book review) Dryer Sheet Toxicity (research) Omega -3 & Migraines (research) For all the details tune in to today's  #CabralConcept  2114 – Enjoy the sh...

We're back with another case study from our Integrative Health practice working with real people in the real world…   Our goal is to help people that have struggled for years to discover their underlying root cause imbalances through at-home Functional Medicine lab testing…   And today, we're going to be going through an inflammation case study with a client struggling with hormone imbalances, pai...

The Winter Holidays have always been one of my favorite times of the year…   And while I used to enjoy getting more than the giving, for many years now I've loved to be able to give gifts (especially when it comes to health)…   And for the last 4 years I've been providing updated healthy holiday shopping guides, and this year I am back with the new 2021 list + what products I'm currently still usi...

The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar…   Sure it has plenty of research studies behind it, but is it really all it's made out to be?    That is the topic of today's #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me kno...

It may seem crazy to most to actively seek out being the "dumbest" person in the room, but that is one of the great secrets of the successful…   Many of the most successful people I have ever met have always surrounded themselves with people one level above them, or at least in groups that challenged their status quo…    Plus, leveling up is not just about the people you choose to spend the most t...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lindsey: hello Dr Cabral. Thank you for all you do. For the last year I have gotten many chilazens on both eyes. At this current moment I have 3 on one eye one on the other. I do the hot comp...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Stefanie: Hi doc! Thank you for all of your incredible knowledge! I don't drink often, probably 2 glasses of wine every two weeks or so. I was thinking of taking some EquiLife FM detox on those n...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Activated B-Complex Giveaway Redmond Real Salt New Line (product review) Internal Family Systems Therapy (book review) Johnson & Johnson & Neutrogena Sunscreen Recall (article) Pfizer $2.3 Billion settlement (article) For all the details tune into this week's #Ca...

I honestly love the health, wellness, and fitness industry a n d couldn't imagine doing anything else…   But, the level of misinformation out there in the world is at its highest level due to the ease of posting on social media…   It's actually doing this amazing industry a disservice because people see so many contradicting diets, exercise, supplements, or other advice…   That's why on today's #C...

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.   Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…   That's why on today's Cabral Concept 2105 I'd like to...

By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s…   Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)…   The problem is that most people think they are not...

W e all have those moments in our lives when hours seem to just pass by like minutes…   And conversely, we also have times where minutes feel like hours and we can't wait for that situation to pass…   The secret is capturing more moments where you feel "in the zone," while decreasing the painstaking points of your days…   That's why on #CabralConcept 2103 we're going to detail how to find out and...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Samantha: Hi Dr Cabral, I had the big 5 ran and found out I have an extreme sensitivity to vanilla. I also found out I need to stick to a low oxalate diet. :( Would you suggest I take the dai...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Caroline: I have worked with a functional practitioner for a year and a half to heal my H pylori infection. To treat Hpylori, I used biocidin, bio-HPF and triple probiotics for two months. Now I...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: EquiLife Shake it Up Giveaway Vitamin B6 & COVID (research) Free Time & Your Well Being (research) EPA Ban on Harmful Pesticides (article) 4-7-8 Breathing Technique for Sleep (article) For all the details tune into this week's #CabralConcept 2100 – Enjoy the show...

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation a n d wellness results!   I've invited Kara Collier, co-founder of Nutrisense, to share what she has learned from thousands of customers'  data wearing continuous glucose monitors…   For all the details on learning how to better regu...

Today's show is dedicated to both those suffering from digestive issues and the practitioners looking to help them resolve those problems…   I will share the exact 9 questions I've formulated over the years to get to the root cause of almost all (digestive) health issues…    And on today's #CabralConcept 2098 I share not only those questions to figure out your root causal issue(s), but also the ex...

As someone that use to suffer from Addison's Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life…   The good news is that I was taught that everything has an underlying root cause, and exhaustion is no different…   So when eating well and getting more sleep isn't enough to recover, we need to go deeper...

Sometimes we make life a bit more difficult than it needs to be, myself included...   This is especially true when we're problem-solving and looking to find a solution to our current troubles…   On today's #CabralConcept 2096 I'd like to share 2 life-changing questions to ask yourself whenever you're at a crossroads in life - Enjoy the show and let me know what you thought! - - -   Show Notes & Re...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicolo: I finished the 21 day detox and feel great. the one issue that i thought would be relieved by the detox was bumps/pimples on back of upper arms and shoulders. i am 44 year old male 6'...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: I have HSV-1 (genital) and used to have a flare up once a year, then when I developed a Candida problem it has been 3-4 times a year. After getting the covid vaccine, I am now having o...

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: EquiLife CBD Gummies WildFlower Granola (product review) Herb Fairies (book review) Obesity & Genetics (research) Kids & Meal Choices (research) For all the details and much more check out today's #CabralConcept 20 93 – Enjoy the show and let me know if you have...