The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: New EquiLife Anti-Aging and Longevity Line Wire Your Brain for Confidence (book review) Herb of The Week: Lutein Vitamin D & Acne Omega-3 & Mood (research) For all the details tune into this week's #CabralConcept 2191 – Enjoy the show and let me know what you tho...

We're back with another client case study and this time we'll be taking a look at a popular at-home lab test which involved a child.    On today's show I'll explain the difference with what to look for when assessing a child's at-home lab test vs an adult, plus what may explain the child's symptoms of low mood, skin rashes, digestive issues, up/down energy, and learning issues at school.   Tune in...

Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily?    It's called, Peptide YY, or PYY for short, and believe it or not, our bodies make it na tu rally - It's just that some people's bodies make more of it than others for very specific reasons…   So on today's #CabralConcept 2189 I'd like to share with...

We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?    To be honest though, regardless of how you answer above , it is, for the most part, meaningless if you keep your body healthy and balanced…   And one of the ways that we know people become susceptible to auto-immune issues is through an imbalan...

O ne of the most amazing part s of goal manifestation is how much we are the determining factor in the outcome of the timeline .   By that, I mean that it is we who ultimately decide how quickly we will achieve something based on our preconceived notions of how long it should take .   Sometimes this is based on reality, but more often it is simply enabling cultural norms to dictate how fast we can...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Krystina: For as long as I can remember, I get recurring yeast infections and BV. I generally flip-flop between the two. I know it is a common problem for many women. I am assuming I have can...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Dianna: Hello, I am a Pitta/Vata. There was no female celebrity as an example. I am 65 and trying to lose the last 30lbs. I usually follow low carb (meat) due to having gluten intolerance, grain...

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you the best of the week!   Here's what I'll be reviewing: New EquiLife Longevity Line Herb of The Week: Astragalus Lifespan (book review) Fibromyalgia & CBD (research) Virus & CBD (research) For all the details tune into this week's #CabralConcept 2184 – Enjoy the show and let me know what you thought! - - -   Sho...

Sometimes (not always) the easiest tips to follow lead to the best results…   And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years…   That's why on today's #CabralConcept 2183 I'm going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what oth...

It's hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!   So on today's #CabralConcept 2182 I'd like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/2182 - - - Dr. Cabral's New Book, The R...

Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well?   It's true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome…   That's why on today's #CabralConcept 2181 I'd like to detail how covid causes hair loss and then how to stop the hair loss...

It's one thing to set big goals, but it's a whole other ballgame when it comes to trying to achieve them…   Remember, setting goals is the first step, but it must be quickly followed up with a set of cons is tent actions in order to make those dreams a reality…   So on today's #CabralConcept 2180 I'm going to share with you how your habits form your future and what to do to set yourself up for suc...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dianne: I have, what I call, an occasional froggy throat. No amount of attempting to clear my throat nor coughing helps. I live alone and don't realize I don't have much of a voice until I ge...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Andrea: I've heard that Ashwagandha can have a negative effect on the thyroid, leading to hypothyroidism, if taken for too long. Is this an herb that should be pulsed, or is this information untr...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week including these topics: Introducing the Ayubowan Membership! Herb of The Week: Stinging Nettles Triggers (book review) 7,000 Steps (research) Vegan Diets & Children's Deficiencies (research) For all the details tune into today's #CabralConcept 2177 – Enjoy the show and let me know what you thought! - - -  ...

By now we know that exercise is not j ust about body trans formation but has much more to do with h ealth, w ellness, and anti-aging   The issue is when many people are first starting out or they're dealing with some type of an illness they can actually feel exhausted from working out .   That's why on today's #CabralConcept 2176 I'd like to share with you three ways to overcome exhaustion from ex...

Isn't it funny how in the health a nd fitness industry everyone seems to work in absolutes?   I would've thought a s an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…   L uckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body wor...

Since low carb and high fat diets are all the craze right now, I thought I'd share some interesting research on mit i gating the harmful effects of certain high fat diets on your health…   It's interesting, but nature has once again given us a compound to dampen the oxidative and inflammatory stress we can put on our body when not careful…   So on today's #CabralConcept 2174 I'd like to share the...

Every quarter I like to look at my priorities and goals list and make sure it is up-to-date…   Along with those goals I also want to make sure that my non-negotiables match what I am looking to get out of life over the next 90 days…   If I am not putting in the work, providing enough value to those in my life, or of service to our community I have to rethink either my goals or what I am willing to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hello doctor, I'd be grateful if you would provide your thoughts about my digestive concern. I pass gas often. Sometimes several times within an hour. It's odorless. It'll begin a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Ashley: Hi Dr. Cabral, I have had amenorrhea for quite a long time. It first started when I lost a large amount of weight for a bodybuilding competition. This was 10 years ago. Over the years I w...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Free At-Home Lab Testing January Community Detox The Science and Technology of Growing Young (book review) Blood Pressure Arm Difference (research) Omega-3 & Pregnancy (research)   For all the details tune into today's #CabralConcept 2170 – Enjoy the show and let me know...

Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans… Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age… On today's #CabralConcept 2169 I'd like to share with you the research on why we age and what we can do about it – enjoy the show and l...

It seems that there's a different diet out there for every day of the week…   However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…   That's why on today's #CabralConcept 2168 I'd like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose)...

I use to believe that how we age was mainly due to our genetics and outside factors largely outside of our control…   But then after running a large-scale functional medicine practice and working with many families I saw how some individuals lo ok decades younger than other adult siblings…   What I begin to realize was while there certainly is a genetic factor as to what we will look like when we...