The Cabral Concept

Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet.   However, the truth is that some of the longest-lived populations include rice as a key component in their diets.     With numerous types of rice available, many offering substantial nutritional benefits, incorporating rice into your diet should not pose any issues, provided you are a healthy individual w...

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.   Weight loss can also be a major contributor to loose skin.   But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your th...

Did you know that humans were meant to eat and speak with their mouths and breathe through their noses?   Breathing through your nasal passages provides a better balance of oxygen and carbon dioxide, which is essential for delivering oxygen to the body and brain.   Many people, however, are not breathing properly through their noses especially when they're sleeping.   So on today's #CabralConcept...

As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024.   I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you.   Join me on today's #CabralConcept 2880, and I'd like to introduce you to the "New" New Year's goal-setting formula to help...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice becaus...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Chris: Hello, An orthopedic surgeon has determined that my xray states I need a knee replacement. I am in pain every day and am on Naproxen and have not worked since May 9, 2023. 1. Should I ge...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   2024 Big Calendar (product review) The 10 New Life-Changing Skills (book review) Bypass Surgery & Cognitive Decline (research) Sweeteners & Cancer (research)   For all the details tune in to today's #CabralConcept 2877 – Enjoy the show and let me know what you thou...

Pickleball is a fun, fast-growing sport that people of all ages can participate in!   But when it comes to cardio fitness and overall wellness, does it provide any benefits?   On today's episode, I'll discuss a Harvard Study that dives into this emerging sport, analyzing the data to uncover the cardio benefits of pickleball.    Join me on #CabralConcept 2876 to find out if pickleball leads to grea...

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year's goals.   Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.   Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.   Join me on #CabralConcept 287...

I always strive to bring you an unbiased opinion and share both sides of every equation.   Two weeks ago, I brought you information on the "protein leverage theory" on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long...

Stepping beyond your comfort zone is the quickest path to personal growth.    Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.    Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.    Tune in to #CabralConcept 2873, whe...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi, dr. C I'm interested in how to brew herbal teas properly. How long for each herb, and also can they be steeped for longer or even twice or three times? Or do they keep their medicinal properties o...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Ed: Hi Dr Cabral, For those of us males over 40 years of age, who have prostate enlargement, apart from saw palmetto, do you recommend or know of any Chinese medicine or Chinese herbs that help...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   IHP Giveaway TSH Test (product review) The Forever Dog (book review) Caution with Miracle Drugs (research) Coffee & Autophagy (research)   For all the details tune in to today's #CabralConcept 2870– Enjoy the show and let me know what you thought!   - - - For Every...

100 years from now, do you think you will be able to distinguish humans from AI?   I predict that you won't.   Technology has advanced significantly, and AI is already becoming indistinguishable in certain areas.   Today, I want to share 4 research articles that shed light on current discoveries, ongoing challenges, and the implications for us when it comes to the future of AI.   Tune in to #Cabra...

As someone who enjoys coffee, I strive to create the healthiest version possible.   While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar.   So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and sha...

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health.   While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients.   On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney...

As we approach the New Year, I want to ensure you're on the right path to achieving your goals.   Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey.   So on today's show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them....

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Marina: Hi Dr Cabral, There is so much confusing information out there about the foods to eat. Eat meat, don't eat meat it causes health issues, eat more plants, don't eat plants they are trying to kill you! I l...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Marina: Hi Dr Cabral, I'm after some help for my sleep. I fall asleep easily around 9-9:30 but wake up 2-3am unable to fall asleep. I do know that my cortisol is super high all day. I have cut...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Trifield EMF Meter (product review) Radical Remission (book review) Life Expectancy (research) New Wearable Technology (research)   For all the details tune in to today's #CabralConcept 2863– Enjoy the show and let me know what you thought!   - - - For Everything M...

There has been a lot of hype recently about GLP-1 weight loss drugs.   While they have shown weight loss benefits, what the media or your doctors don't tell you about are the potential side effects…   Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impact this may have on t...

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.   Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.   On today's show, I'll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for...

Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders.   Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal.   Tune in...

I believe you can attain any goal you set your mind to.    The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination.    On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to...