The Cabral Concept

We all face our own obstacles and challenges, and at times, it can feel like there's no way out…     However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile.     This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today's challenges and so now I...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Renne: hi dr. cabral! after many years of stubborn acne and not seeing the results from my functional efforts, i reached a point where i was willing to try spironolactone for reducing androgen production. after...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Stacey: Hi Dr. Cabral , what is your opinion on low dose Ketamine? I know you spoke of it briefly a year or so ago but on not daily low dose, and at that time you were still researching between...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     The Book You Wish Your Parents Had Read (book review) Lavender Spray (product review & research) L-Theanine & Stress (research)     For all the details tune in to today's Cabral Concept 3178 – Enjoy the show and let me know what you thought!   - - - For Everyth...

Hydrogen water has been a trending topic lately, and I get a lot of questions as to what the biggest benefits are what companies are producing the best products…     There are several ways to enjoy the benefits of hydrogen water, and today I want to explain the differences between hydrogen tablets, water bottles, and ionizers, so you can choose the best option for you (as well as some of the limit...

Your thyroid plays a crucial role in producing energy and regulating metabolism in your body...     When it's dysregulated, it can lead to a variety of health issues.     Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH.     But what about T1 and T2?     Lately, I've been getting questions about these numbers and their role in thyroid function-   So on today's Ca...

One of the most common concerns we hear is that consuming omega-3 fatty acids might be harmful because they are polyunsaturated fats, which can oxidize easily…     But what does the research actually say?      On today's show, I'll dive into specific studies and explore industry standards to determine whether omega-3 fatty acids are truly beneficial or potentially harmful to the body.     Join me...

Ayurvedic teachings have stood the test of time for thousands of years...     These teachings offer valuable guidance for living a balanced and meaningful life.     Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life's purpose.     Tune in to today's Cabral Concept 3174 as we dive into the "4 Purusharthas" and explore the d...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Marica: Hello Dr Cabral, Grateful for all that you do. I recently came across a couple of articles wherein they say that vinegar (due to its acidity) can cause cancer because cancer loves sugar and acidity. What...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Daniel: Hi there Dr Cabral, first of all want to say I've followed you now for close to 5 years. The impact you've had on mine and my famly's life is immeasurable. I am certain we will all lead...

Welcome back to this week's Friday Review.     Today I'd like to share with you the best of the week, reviews & research on:     Raw Honey Products (product review) Healthier Homes (book review) Vitamin D Indoors (research) Omega-3s & Heart Health (research)   We're going to review all this and much more on today's Cabral Concept 3171 – Enjoy the show and let me know what you thought in the commen...

Many people are familiar with honey, but not all honey is created equal...     While raw honey has many uses, other bee products like bee pollen, propolis, and royal jelly each play unique roles and have their own special qualities.     So on today's show, I want to go over the differences between these components and explain how I would use each one.     Join me on today's Cabral Concept 3170 as...

Our mission is to always provide our clients with the most accurate information on health and wellness...     Today, I want to address a controversial topic and give you an unbiased perspective.     There's been a lot of buzz around Fatty15 and its claims of being superior to Omega-3s, so today I want to dive into this and go over what the research says.     Join me on today's Cabral Concept 3169...

Protein is an essential part of a balanced diet...     But like anything, it's possible to overdo it.     So on today's show, I'll be covering the signs of excessive protein intake, how it affects your body, and what steps you can take to restore balance if you've gone too far.     Join me on today's Cabral Concept 3168 as we explore whether you're getting too much or too little protein and if the...

Are you finding it hard to reach your goals?      Do you have big dreams but feel like you never quite achieve them?     If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back.     So join me on today's Cabral Concept 3167, where we'll break down what it truly takes to achieve suc...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Raquel: Hi, I wanted to know if it's possible to get rid of food and environmental allergies. I cannot tolerate fruits, vegetables, nuts, and nickel-containing products due to these. Even if I cook everything (O...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Dave: Do you recommend the Harmoni pendant for EMF protection? I have seen other people in the natural health space recommend them and I am wondering your thoughts.     Maurna: I have been on t...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Daily Male Support (product review) Mold vs. Mildew (quick tip) Food Contact Chemicals (FCCs) (research) Loss of Smell & Depression   (research)   For all the details tune in to today's Cabral Concept 3164 – Enjoy the show and let me know what you thought!   - - -...

I want you to truly enjoy a life full of energy, vitality, and the ability to achieve everything you desire...     However, if you're struggling with low dopamine, the reward & pleasure center of your brain responsible for drive and ambition, you might be feeling unmotivated and unable to muster the energy or interest to get started living your best life…     So on today's Cabral Concept 3163, I'l...

Have you heard of this new "revolutionary" weight loss food?     It is being marketed as a low-calorie alternative that's now showing up in our food and favorite treats like ice cream...     On today's show, I want to go over what this product is and whether it's a healthy and safe option, so you can decide for yourself if it's something you want to include in your diet.     I'll also share what t...

Last week, we covered the main reasons you might be experiencing skin itchiness...     It's important to remember that there's always a root cause and since we didn't get into how your itchiness could be linked to specific nutrient deficiencies, I wanted to talk about the individual ones here today.     So on today's show, I'll dive into which nutrient imbalances may be contributing to your skin r...

Do you find yourself constantly preparing for the worst?      Always asking, "What if things go wrong?"     Today, I challenge you to try something different.     Ask yourself... what if things go right?      What if everything turns out even better than you imagined?     On today's show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a wo...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Melissa: Hi Dr. Cabral - on my food sensitivity test call, the coach said that there would be concern if a person didn't have any immune reactions to food because food is a foreign invader of the body. I see wha...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Amy: Hi Dr. Cabral. Recently, I was eating "healthy" ice cream and noticed an ingredient I am unfamiliar with, EPG. Its listed as a modified plant based oil and, upon a bit of research, I got t...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Mulberry Silk Pillowcase (product review) Nothing Changes Until You Do (book review) Diet & IBS (research) Napping & Health (research)     For all the details tune into this week's Cabral Concept 3157. Enjoy the show and let me know what you thought!   - -...