The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous : Hi Dr Cabral! I'm convinced I have lipedema. I haven't been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees hav...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Bromelain & Pain Relief (research) Bromelain Products (product review) Red Light Therapy & Gut Health (quick tip) Acupuncture & Sciatic Pain (research)     For all the details tune into this week's Cabral Concept 3402 – Enjoy the show and let me know what y...

Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime...     But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread.     On today's show, I'll share why these immune cells are your first line of defense against cancer and how simple diet, lifestyle, an...

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.     On today's show, I'll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I'll also share my clinical insights from decades of working wi...

Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes and plastic bottles?     I recently discovered that gum wrappers contained microplastics—but I was shocked when I dug deeper and discovered what's actually hiding inside most gum products themselves.     On today's episode, I'll break down the research and reveal the toxic ingredients commonly found...

Is the fear of the unknown holding you back from going after what you really want in life?   Success doesn't come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before.     On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-t...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Esmira : Hello, Can low cholesterol be an issue. I eat primarily low fat white fish with lots of vegetables and exercise daily. My cholesterol is below the reference range. I don't eat much fat and am wondering...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:       Kellie : Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Pr...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:   Singing Bowl (product review) The Dark Side of Discipline (book review) Weight Loss Drugs & Vision Loss (research) Eating Oats & Forever Chemicals (research)   For all the details tune into this week's Cabral Concept 3395 – Enjoy the show and let me know what...

A question I hear all the time is: "How can I boost my testosterone naturally?"     What's surprising is that nearly 30% of men are showing lower-than-expected testosterone levels for their age and this trend is happening in younger men more than ever before.     Today, I'm diving into the science of how exercise can help raise your testosterone naturally and how to approach it in a way that keeps...

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your wei...

Does this sound familiar?   Fatigue Brain fog Skin issues Joint pain   Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods.     These sensitivities aren't always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day...

Whether you're striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success.     And on today's show I want to share with you 3 simple habits that can truly transform your life.      These straightforward yet effective routines will help you build energy, sharpen your focus, and gain clarity, setting...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tracey : Thank you so much for the wonderful work you do and the information that you share! My sister's co-worker was recently diagnosed with M abscessus infection. She already has asthma, so this has really ex...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Felicia : Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:     Introducing GLP-1 Tone™ Quick Tip: 4-7-8 Breathing Exercise & 24-Hr Memory (research) Coffee, Tea & Cognitive Health (research)     For all the details tune in to today's Cabral Concept 3388 – Enjoy the show and let me know what you thought!   - - - For Everything...

Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe…     But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease.     It's crucial that we clear these harmful substances from our brain and body and on today's episode, I'll be covering various strategies yo...

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your health?      Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body's own GLP-1 production—helping you regulate appetite, balance blood su...

Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives.     But what exactly are kidney stones, and why do they form in the first place?     On today's episode, I'll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recov...

Are you constantly striving to reach certain goals, yet still feel stuck?     One of the biggest roadblocks people face on the path to success is the way they speak to themselves.     Phrases like "I'm trying to get healthy" or "I hope to lose weight" may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach.     On today's show, I want to share a po...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bryan : Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figu...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Kris : Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Low Micro-Plastic Gum (product review) The Everyday Hero Manifesto (book review) Food Allergens & Immune Cells (research) Omega-3 & Aspirin (research)     For all the details tune in to today's Cabral Concept 3381 – Enjoy the show and let me know what you thoug...

When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction…   Too many are focused on the end result, without first uncovering what's actually causing the problem.   We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to l...

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…     In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine.     Join me on today's Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite.     Enjoy...