Dr. Stephen Cabral

The Cabral Concept

Health EN ↓ 4027 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you w...

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Author

Dr. Stephen Cabral

Episodes

WW: How Poor Sleep Leads to Weight Gain (038) 24.02.2016 8:13

Discover how poor sleep habits disables your body's ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for best results. Enjoy the show! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-038 - - - Looking for a Place to Start? Choose the right...

HouseCall: Who Shouldn't Detox? Hate Eating Vegetables? Trouble Maintaining Results? (037) 23.02.2016 15:31

On today's Cabral House Call I answer your questions on who shouldn't do a detox, what to do if you don't like eating veggies, and why some people have trouble maintaining results... Get the answers now and enjoy the show! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-037 - - - Looking for a Place to Start? Choose the right...

TWT: The Dreaded Herxheimer Reaction... And What to Do About It (037) 23.02.2016 14:52

We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some people experience some unpleasant side effects from the detox process... Here's how to navigate those issues to make it more enjoyable while still reaping the benefits! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-037 ...

HouseCall: What to do when family won't cooperate? Do you have to be perfect? Why do I keep slipping up? (036) 22.02.2016 11:38

Check out today's questions from our community on this Mindset & Motivation Monday! 1. Cindy: My spouse won't join me in my new healthy routine, what should I do? 2. Brian: Do I need to perfect every day in order to see results? 3. Natasha: I seem to go a few weeks being great and then fall off...What can I do? Get the answers now and enjoy the show! - - - Show Notes: See all the Show Notes, Video...

MM: Get Off the Self-Improvement Merry-Go-Round (036) 22.02.2016 8:44

At some point you've read enough books, gone to enough seminars, and learned enough about what you need to do to succeed - So when do you finally pull the trigger and get started toward your goals? Find out today how to the break the cycle and get moving on the right path to your goals! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-...

HouseCall: Differences in Milk Protein, Post-Workout Shakes, Favorites Smoothie Recipes (035) 19.02.2016 17:50

Myself and Kyle Brown, our celebrity guest & whey protein expert, shares his advice on your questions today! Check out our answers on the "Differences in Milk Protein, Post-Workout Shakes, and our Favorites Smoothie Recipes." 1. What's the difference between casein and whey? 2. Can I drink chocolate milk as a post-workout shake? 3. What's your favorites smoothie recipe? Enjoy this special guest...

FR: Guest Interview! Whey Protein Pros, Cons & Pitfalls (035) 19.02.2016 17:03

I'm excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When I was out in San Diego, Kyle and I got together and recorded this info packed podcast on all things whey protein, protein drinks, and recovery shakes. We had a lot of fun so I hope you enjoy it as much as we did! - - - Show Notes: See all the Show Notes, Videos, Link...

HouseCall: How to Recover Faster, Can You Do 2 Workouts in a Row, What to Eat After Your Workout? (034) 18.02.2016 12:16

Get your answers today on "how can I recover faster from my workouts? Can I workout with weights 2 days in a row? Do I only need protein after my workouts?" Enjoy the show! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-034 - - - Looking for a Place to Start? Choose the right fit for you - 3 Options: #1. Get the free welcome...

TT: Cryotherapy Anti-Inflammatory Health Benefits Explained (034) 18.02.2016 11:49

After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and how it can reduce inflammation, recover faster, balance hormones, decrease pain, and improve your overall health. Enjoy the show and be sure to check out the show notes page for me in the CryoSauna freezing at -272 below zero! - - - Show Notes: See all the Show Notes...

HouseCall: Target Belly Fat, When Can I Eat Carbs, Should I Be Using Coconut Oil? (033) 17.02.2016 12:15

Tune in while I answer your questions on how to target belly fat, when should you eat carbohydrates, and what if you can't digest coconut oil - should you still be using it for its benefits? Find out those answers and more now! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-033 - - - Looking for a Place to Start? Choose the...

WW: 3 Ways to Go from Skinny Fat to Fit (033) 17.02.2016 9:50

To often we hear the reason we're not in shape is because we're not exercising enough or we're eating too much... Today, I turn that equation on its head and show you how that couldn't be further from the truth. Enjoy the show! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-033 - - - Looking for a Place to Start? Choose the...

HouseCall: Slow Results, Headache Causes, Exercise Changes with Age (032) 16.02.2016 9:31

Find out today if age has anything to do with results, what causes headaches, and do you need to exercise as you get older? Your Questions today: Bert: Why aren't I getting the same results as others younger than me? Marjorie: Why do I get a headache most afternoons? Francis: Should my exercise program change as I get older? * Enjoy the show! - - - Show Notes: See all the Show Notes, Videos, Lin...

TWT: Balance Your Body While Weathering the Highs & Lows of Life (032) 16.02.2016 9:00

Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life is not static and that everyone will experience many highs and lows throughout life... Listen in as I explain some of my own highs and lows and how you can improve your wellness & body while riding the ebb & flow of life. - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations...

HouseCall: Hitting Roadblocks, Selective Motivation, Does It Get Easier? (031) 15.02.2016 8:52

Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier? Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. What gives? Susie: Why am I so motivated in certain areas of my life, but not so much when it comes to my health? Scott: Does it ever get easier? Listen in on my answers today! - - - Show Notes: Se...

MM: Waiting for the Right Time to Get Started? (031) 15.02.2016 8:04

Have you been waiting for the right time to get started? Are you having difficulty in choosing a date on when to pull the proverbial trigger to launch your goals and dreams? Today I explain the best day of the week to start on and how to stop worrying and just get started! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-031 -...

HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs? (030) 12.02.2016 8:26

Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own health? Get all those answers and more today on this Cabral house Call! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-030 - -...

FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray (030) 12.02.2016 10:22

Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, and the essential oil spray we use in my practice (and at home) to help you relax and unwind. Also, check out the show notes page for the additional books and products I recommend from this episode! - - - Show Notes: See all the Show Notes, Videos, Links & Recomm...

HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029) 11.02.2016 11:10

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029) - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-029 - - - Looking for a Place to Start? Choose the right fit for you - 3 Options: #1. Get the free welcome care package #2. Use our...

TT: How to Fix Crossfit (029) 11.02.2016 11:46

Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry... The model is broken and people are getting injured, so let's talk about how to fix it and your own personal workout program today on the Cabral Concept! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-0...

HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus (028) 10.02.2016 8:37

Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it. Get all these answers and more on today's Cabral House Call! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-028 - - - Looking fo...

WW: The Holy Grail of Diet & Exercise (New Research) (028) 10.02.2016 8:10

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so happy to see it's finally been "proven" by medical science. Check it out the holy grail of diet & exercise now! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-028 - - - Looking for a Place to Start? Cho...

HouseCall: Why Doesn't My Doctor Run FM Labs, Does Ayurvedic Medicine Still Work, Can I Get a Parasite from Fish or Meat? (027) 09.02.2016 9:22

It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat? Get all those answers today on this Cabral House Call! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-027 - - - Looking for a Place to Start? Choose the right...

TWT: What to Do When You Disagree with Your Doctor (027) 09.02.2016 9:10

I believe now is the time to take control of your health and sometimes that may mean you're going to disagree with some recommendations from your doctor... here's what to do when that happens. Enjoy the show! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-027 - - - Looking for a Place to Start? Choose the right fit for you...

HouseCall: Self Help Books, Mantras, Fun Motivational Recommendations (026) 08.02.2016 11:27

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong? Enjoy all those recommendations and more today's Cabral House Call - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-026 - - - Looking for a P...

MM: Should You Dip Your Toes or Dive In? (026) 08.02.2016 9:12

The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in head first and do a complete lifestyle makeover all at once... Today, you'll get my advice on what I've seen work best for my most successful clients! - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-026 -...